PEAND MASS DI SPLAYS NOTES Gr ade5–7 MrTManema PHONE:0775382555 1 THEHUMANBODY Thehumanbodyor gansar edi v i dedi nt ot woext er nal andi nt er nal par t s. Thehumanbodyhasor ganst hatst or eandt r anspor tf ood. These or ganswor kt oget her . Ext er nalbodypar t s Ar et heout si debodypar t s. Legs Neck Head Ankl es Ar ms Knees Toes Ey es Feet Ear s Shoul der Nose I nt er nal bodypar t s Ar ei nsi debodypar t s. Lungs hear t i nt est i ne Esophagus duodenum Rect um l i v er t ongue appendi x ki dney t eet h smal li nt est i ne pancr eas l ar ge st omach mout h Humanbodypar t st hatst or eandt r anspor tf ood Di gest i on Br eaki ngdownoff oodpar t i cl esi nt osmal l erpi ecesandt r anspor t at i on. Mout h-esophagusst omach-duodenum -smal l i nt est i ne-l ar gei nt est i ne–r ect um anus Mout h_ _ _t r anspor t at i onoff oodi nt ot hebodybegi nsi nt hemout h. Foodi sbr okendowni nt osmal l par t i cl es. ( chewi ngoff ood) Teet hbr eaksdownf oodi nt hemout h. Sal i v ai nt hemout hhel psi nl ubr i cat i ngt hef oodpar t i cl es. Tongue_ _ _ hel pst omi xf oodwi t hsal i v ai nt hemout h. 2 Hel pst hef oodt obeswal l owed. Esophagus/gul l et–i ti sat ubewhi chcar r i esf oodt ot hest omach. Thegul l etcanexpandandcont r actasf oodmov et hr oughi t . St omach-st or esf oodpar t i cl esf orf ur t herbr eakdown. t hef i r stpar tofdi gest i onbegi nsi nt hest omach. I ti st hel ar gestor ganwhi chst or esf ood. Thest omachwal l spr oducegast r i cj ui cesmakest heabsor pt i onoff oodpar t i cl es easy . Excessf at s ar est or edundert heski nespeci al l yt hebel l yar ea. Skel et al muscl esi nt hel egsandar msst or ecar bohy dr at es. Li v er-pr ocessesdi gest i v epr oduct s. dest r oy st oxi nsandpr oducebi l e duodenum di gest edf oodi smi xedwi t hbi l e. smal l i nt est i ne_ _ _ _ _r unsbet weent hest omachandl ar gei nt est i nes. I st hel ongestpar tofor ganswhi cht r anspor tandst or ef ood. I ti swher edi gest edf oodi sabsor bedi nt ot hebl ood. Lar gei nt est i ne_ _ _ _ _ _ i ti sj oi nedt ot hesmal l i nt est i nes. I tabsor bswat erandsal t s. I tst or eswast ecal l edf aeces. Anus-f aecesar er emov edf r om t hebodyt hr ought heanus. Hear t–pumpsbl oodt hr ought hebody . Ki dney-f i l t er sbl ood, pr oduci ngur i ne. 3 Bodypar t st hatt r anspor tai r Taki ngi nofoxy genandpassi ngoutofcar bondi oxi dei scal l edr espi r at i on. Nose_ _ _ _usedt ot akeai ri nandout . t akesi nai rf r om t heat mospher ei nt ot her espi r at or ysy st em. I thast woopeni ngcal l ednost r i l s. I nt henost r i l st her ear ehai r sandmucuswhi chhel pcl eant heai rwebr eat he. Mout h_weal sobr eat het hr ought hemout h. Thr oat-t heai rf r om t henosepasst hr ought het hr oatandt hev oi cebox Wi ndpi pe(t r achea)–ai rmov esf r om t hewi ndpi pei nt ot hebr onchi . Ai rent er st heai rsacsandmov esi nt ot hebl oodt hr oughbl oodv essel swher ei ti s car r i edt oal l par t soft hebody . Br onchiai rpassagesoft hel ungs Lungs- Ext r act soxy genf r om t heai r . Twol ungsar ej oi nedt ot het wot ubescal l edbr onchi . Lungshav eai rsacswhi chst or esai r . Ai rsacsar esur r oundedbybl oodv essel swhi chcar r ybl ood. Ai rsacsi nt hel ungs-t hebodyusesoxy gencar r i edbybl ood. Whenoxy geni susedupbyt hebodypar t s, car bonmonoxi dei sf or med.Thebodydoes notneedcar bondi oxi de. 4 Capi l l ar i escar r ycar bondi oxi det ot hel ungsf ort hebodyt oexhal ei t . Car bondi oxi dei nt hel ungsi scar r i edf r om t hesmal lai rsacst ot hewi ndpi peandout t hr ought henose. Di aphr agm-i samuscl ebel owt hel ungst hatsepar at est hest omachandt hel ungs. I tmov esupanddownaswebr eat he. Br eat hi ng–t hemov ementofai ri nandoutoft hebody . Br eat hei n _t hedi aphr agm cont r act sandf l at t enst oal l ow t hemov ementofoxy gen i nt ot hel ungs.Thedi aphr agm mov esdownwhenbr eat hi ngi n. Br eat heout–t hedi aphr agm r el axesandai ri spushedoutoft hel ungst hr ought he wi ndpi peandnose.Thedi aphr agm mov esupwhenbr eat hi ngout . . Saf et yandheal t h Taki ngpar ti nphy si cal act i v i t i esPhy si cal act i v i t i escanbedoneatschool , homeandt he communi t y . Phy si cal act i v i t i es I st hemov ementoft hebodyt hatusesener gy . Phy si cal act i v i t i es I mpr ov eheal t handf i t ness. Hel pr educebodywei ght . Bui l dst r engt handbal ance. Hel pagi l i t y , coor di nat i onandbodybal ance. Mai nt ai nheal t hand r educer i skofi l l nessf r om di abet es,obesi t yand hear t di seases. Phy si cal act i v i t i esi mpr ov et hef unct i onofbodypar t sandbr ai ns. Athome Atschool I nt hecommuni t y Cooki ng Spor t s Communi t ypar t i es I r oni ng Exer ci si ng Tr eepl ant i ng Sweepi ng Gar deni ng Fi xi ngr oads Danci ng Games Communi t ydances Joggi ng Cl eani ng Cl eanupcampai gns Gar deni ng Joggi ng Spor t sf est i v al s Washi ng st r et chi ng Har v est i ngpar t i es( nhi mbe) War mupact i v i t i es–donet opr epar et hebodyf ort hegame. Joggi ng St r et chi ng 5 Wal ki ng Cool downact i v i t i es Joggi ng St r et chi ng Wal ki ng Thecool downi sanact i v i t ydonet ohel pt hebodyr ecov erf r om t hemai nact i v i t y . Phy si cal act i v i t ydi ar y I ti sabookwher ey our ecor dal l phy si cal act i v i t i esdoneev er yday . I tshowst heday soft heweek, t y peofphy si cal act i v i t y , t i met odot heact i v i t yand t hedat et heact i v i t ywasdone. Phy si calact i v i t ydi ar yhel pst ocheckpr ogr essonphy si calact i v i t y ,i ncr easet he t i mespentonsomephy si cal act i v i t i esandr ecor dal l y ourphy si cal act i v i t i es. Saf et yr ul esf orphy si cal act i v i t i es Wearcomf or t abl ecl ot hi ng Putonappr opr i at epr ot ect i v eat t i r ef ort heact i v i t y . Takebr eaksdur i ngt heact i v i t y . Av oi dpl ay i ngi nbadweat her .Egr ai nort hunder st or ms Dr i nkwat erbef or e, dur i ngandaf t ert hephy si cal act i v i t y . Donotengagei nphy si cal act i v i t i eswhennotf eel i ngwel l . Di seasescausedbyl ackofexer ci ses Obesi t yi scausedbyov ereat i ng. Di abet esi sadi seasei nwhi cht hebodyi snotabl et ocont r olt hesugarl ev eli n t hebl ood. Hear tdi seases_ _ _causedbyl ackofexer ci sesandeat i ngf oodwi t hal otoff at andsal t . Hi ghbl oodpr essur e_ _ _ _i swhent hef or ceofbl oodi spushi ngagai nstt hewal l s oft hebl oodv essel si st oohi gh. Hi ghbl oodpr essur ei ncr easer i sksofhear tandki dneypr obl ems. Topr ev entr i skofbl oodpr essur eav oi d; Sal t yf oods Dr i nki ngal cohol Ov er wei ght I nact i v el i f est y l es. Def i ci encydi seases Theyar edi seasescausedbyal ackofnut r i ent s. Scur v yi scausedbyl ackofv i t ami nsC.Wegetv i t ami nCf r om f r ui t sand v eget abl es. Decay i nggums,swol l enbl eedi nggumsandsl owheal i ngwounds ar esi gns ofsuf f er i ngf r om scur v y . Ri cket sar ecausedbyl ackofv i t ami nD. Fi sh, dai r ypr oduct sandl i v erar esour cesofv i t ami nD. 6 Weal sogetv i t ami nDf r om t hesun. Kwashi or kori scausedbyl ackofpr ot ei ns. Chi l dr enwi t hkwashi or korhav eswol l enbel l i es,f eetandankl es. Topr ev entkwashi or korchi l dr enshoul deatf oodwi t hal otofpr ot ei nsl i kebeans, kapent a, meat , mi l kandMopani wor ms. Mar asmusi sal socausedbyl ackofpr ot ei nsandcar bohy dr at es. chi l dr enwi t hmar asmusl oseal otofwei ght . Mar asmusl eadst opoorgr owt h. Toav oi dmar asmuseatf oodwhi chi sr i chi npr ot ei nsandcar bohy dr at esl i ker i ce, meat , beansandeggs. Goi t r ei scausedbyl ackofi odi ne. I odi sedsal tandsal t ywat erf i shar esour cesofi odi ne. Anaemi a Lackofi r oni nt hebodycausesanaemi a. Lackofbl oodi nourbodi esi scal l edANAEMI A. I nf ect i ousdi seases Ar edi seasescausedbyger msent er i ngourbodi es. We need t o weargumboot s,masks and gl ov es t o pr ot ectour sel v es f r om i nf ect i ousdi seases. Exampl esofi nf ect i ousdi seasesar echol er a, dy sent er yandt y phoi d. Di seasescausedbypoorsani t ar ycondi t i ons Sani t at i oni spr ot ect i ngheal t ht hr oughhy gi ene. Exampl esofgoodsani t ar ycondi t i onsar e:cl eanwat er , cl eant oi l et s, cl eanenv i r onment andgoodwast emanagement . Chol er a -i sani nf ect i ousdi seasecausedeat i ngf oodordr i nki ngwat erwhi chi s cont ami nat edbybact er i a.Bact er i ai sager mt hatcausest hedi sease. I tcanl eadt odehy dr at i onandev endeat hi fnot r eat ed. I tcauseswat er ydi ar r heaandv omi t i ng. Tocont r ol chol er awemust : Dr i nksaf ewat er . Cl eanf r ui tbef or ey oueat . Washy ourhandswi t hsoapaf t erv i si t i ngt het oi l et . Eatcookedf oodwhi l est i l l hot . Dy sent er y– i sani nf ect i ousdi seasecausedbybact er i awhi chent er st hei nt est i ne t hr oughf oodorwat er . I tcausessev er edi ar r heawhi chcont ai nbl ood, mucusorpus. Tocont r ol dy sent er ywemust : Cl eanf r ui t sbef or eeat i ng Washy ourhandsbef or eeat i ng Bi l har zi a_i sadi seasecausedbywor msf oundi nst agnantwat er . 7 Thewor msent er st hebodyt hr oughswi mmi ng, washi ngandpl ay i ngi ndi r twat er . Thedi seaseaf f ect st hei nt est i nes, t hebl adderwhi chst or eur i neandal soaf f ect sbr ai ns andl ungs. Tocont r ol bi l har zi awemust : Wash, swi m, bat husi ngcl eanwat er . Dr i nkcl eanwat er . Washf r ui t susi ngcl eanwat er . Ty phoi d_ i sani nf ect i ousdi seasecausedbybact er i a. I ti scausedbydr i nki ngcont ami nat edwat erandeat i ngdi r tf ood. I tcausehi ghf ev er , v omi t i nganddi ar r hea. Aper sonwi t hdi ar r heaf eel sweak, pai ni nt hest omachandheadache. Wecanr educet hedi seasebyboi l i ngwat erf ordr i nki ngandwashi ngoff r ui t s. Tr eat mentofdi ar r hea Chol er a, t y phoi danddy sent er yar edi seaseswhi chcausesdi ar r hea. Di ar r heacausesl ossofwat eri nt hebody . Di ar r heacanbet r eat edbyt aki ngi nasal tandsugarsol ut i ont or epl acet hel ostf l ui dsi n t hebody . I nj ur i esr el at edt ophy si cal act i v i t i es Themostcommoni nj ur i esi nphy si calact i v i t i esar ef r act ur es, br ui ses, di sl ocat i onsand st r ai ns. Fr act ur e_i sabr okenbone. Causesoff r act ur esi ncl ude: Fal l si nsoccer , net bal l andbasket bal l . Caracci dent s. Di r ectst r i kest ot hebodyespeci al l yf r om acr i cketbal l . Di sl ocat i on I swhent heendsonaj oi ntar ef or cedf r om t hei rnor mal posi t i ons. I sani nj ur yonaj oi nt . Commondi sl ocat i onst akepl aceonshoul der s, el bow, f i nger sandhi ps. Causesofdi sl ocat i ons Cont actspor t ssuchassoccerandhockey . Fal l si nv ol l ey bal l andgy mnast i cs. St r i ki ngt hebal l acci dent al l yusi nghandsorf i nger s. St r ai n _ _ _i swhenamuscl ei spul l edorst r et chedsot hati ti st or n. Thei nj ur yoccur sonl yonamuscl e. St r ai nsar ecausedby: Ov er wor ki ngmuscl e Lackofwar m up 8 Col dweat her Phy si cal suchasr unni ng, j umpi ngandki cki ng. Howt or educest r ai ns War m upbef or eaphy si cal act i v i t y . St opact i v i t ywheny ouf eel t i r ed. Av oi dov erst r et chi ng. I ndi genousgames Nhodo Tsor o Netgames Ar egamespl ay edwher eanetdi v i dest hepl ay i ngar ea.Egt enni s,squashand v ol l ey bal l . Vol l ey bal l Theyar esi xpl ay er si neachv ol l ey bal l t eam. St r okes Awayofhi t t i ngt hebal l . Exampl esofst r okes Backhand For ehand Smash Vol l ey St r okesi nv ol l ey bal l Spi kei susedwhenat t acki ngt heopposi t et eam. Jumpser v e Bl ocki susedt ost opanat t ack. Si despi norbackspi ni susedt opr ev entt her ecei v erf r om maki ngast r ongat t ack agai nstt heser v er . Tenni s Ar acketi susedwhenpl ay i ngt enni s. Ast r okei sawayofr et ur ni ngt hebal l i nt enni s. Ty pesofst r okes Spi ncausest hebal l t or ot at easi tmov esf or war d. Thel obi sast r okef orhei ght .I s usedasadef enceshott omov et heopponent awayf r om t henet . Smashi sanexampl eofapowerst r okewhi chmakesi tdi f f i cul tf oranopponent t or et ur n. Theser v ei sast r okef ordi st ance. Boxi ng Abouti samat chi nboxi ng. Theboxer scompet eaccor di ngt ot hei rwei ght , ageandexper i ence. 9 Rul esi nboxi ng Weart hi ckboxi nggl ov es. Wearpr ot ect i v ecupsf ormal est opr ot ectsexor gans. Wearbr eastpr ot ect or sf orf emal es. Wearpr opergearf ort hef i ght . Aquat i cski l l s ( r el at i ngt owat er ) Wat erhazar dsar ewat err el at eddanger s. Swi mmi ng swi mmi ngi snotonl yaspor tbutal soasur v i v al ski l l . Basi cswi mmi ngski l l spr ev entpeopl ef r om dr owni ngandhel pt hem t omov e awayf r om danger oussi t uat i oni nwat er . Whenr escui ngadr owni ngper sonwemustusef l oat i ngobj ect sl i keabal land i nf l at edt ubes. Wheny ouar el ear ni ngt oswi mi ti swi set ouseswi mmi ngdev i ces. Swi mmi ngr ul es Donotswal l owpool wat er . Ent erandexi tt hepool sl owl y . Ur i nat i ngandbl owi ngy ournosei nt hepool i snotal l owed. Nof oodordr i nksar eal l owedi nt hepool . Nopushi ngeachot heri nt hepool . Showeraf t erswi mmi ngt or emov epool aci d. Wat erbodi es Thesaf estwat erbodyt oswi mi st heswi mmi ngpool . Danger ouswat erbodi es Fl oodedr i v er s Di susedgr av el pi t s Dams Sewageponds Canal s Whygr av el pi t sandquar r ypi t snotsaf ef orswi mmi ng Ver yLowt emper at ur esi nt hepi t smaycausecol dshock. Theyhav eunder wat erpl ant swhi chmaycausedr owni ng. Mayhav ebr okengl assandwr eckswhi chcausesi nj ur i es. Danger sofswi mmi ngi nadam Ani mal sl i kecr ocodi l escanki l l peopl e Under wat erpl ant scanent angl et heswi mmer s Wat erwav escandi st ur bswi mmer s. Di f f i cul tt ogetoutofst eepbanks. 10 Adv ent ur egamesi ndams Fi shi ng Boatcr ui si ng Danger sf r om swi mmi ng Dr owni ng I nf ect i onf r om unsaf ewat er Way sofr educi ngdr owni ngi nswi mmi ngpool s Keepl i f esav i ngequi pmentcl oset ot hepool al l t het i me. Hav eswi mmi ngl essonf orev er y onewhousest hepool . Swi mmi ngpool smustbef enced. Nohor sepl ayshoul dbeal l owedi nt hepool Beawar eoft hepool dept h. Aquat i csur v i v al ski l l s Fl oat i ng _ _ _ _ _ _t heabi l i t yt okeepont opoft hewat erbutwi t hnomeansof mov ement . Scul l i ng Tr eadi ng_mov i ngy ourar msandl egst ost ayaf l oat . Swi mmi ng Usi ngswi mmi ngdev i ces Gl i di ng Tur ni ng Submer gi ng Fl oat i ngont hebacksav esener gydur i ngswi mmi ng. Dr yl andr escue Useal ongst i ckt or eacht hedr owni ngper son. Useabal l orani nf l at edt ubet i edt ot heendofar ope. Equi pmentusedi ndr yl andr escue Bal l I nf l at edt ube Longst i ck Rope Sav i ngadr ownedper sononl and Checki ft heper soni sbr eat hi ng. Asksomeonet ocal l f ormedi cal hel p. I ft heper soni snotbr eat hi nggi v et hem r escuebr eat hst hr ought hemout hor nose. Hel pt heper sont obr eat hebychestcompr essi on. Repeatt hest epsunt i l t heper sonr ecov er s. Sav i ngadr owni ngper soni nwat er I fy oucannotr eachadr owni ngper sonort hr owt heequi pmenty oucanent ert he 11 pool t hr ought heshal l owendandt het hr owt heequi pment . Ty pesofst r okes Fr ontcr awl Backst r oke Br eastst r oke Di v i ngposi t i ons Si t t i ng Squat t i ng St andi ng kneel i ng Tumbl et ur n i sawayoft ur ni ngwheny our eacht heedgeofapool . I ti st ur ni ngandt wi st i ngi nwat ersot haty oucanswi mt ot heopposi t edi r ect i on. Swi mmi nggames Aquaaer obi cs-t hesear eexer ci sesdonei naswi mmi ngpool . Theseexer ci sesar edonei nmusi c. Wat erpol oi ti spl ay edi nwat erwi t hat eam ofsev enpl ay er susi ngabal l . Thebal l i st hr ownt ot heopponent ` snett oscor e. Thef r ontcr awl st r okei susedt opl ayt hegame. Rul esi nwat erpol o Useonehandt ohol dt hebal l . Pl ay er smaypasst hebal l orswi mt ot hebal l . Pl ay er sar enotal l owedt ot oucht hebot t om oft hepool . Swi mmi ngai ds Li f ej acket Ri ngbuoy Fl oat i ngt ube Sheppar dcr ock Wat erhazar ds l i ght ni ng cy cl ones f l oods dr owni ng Gy mnast i cs Gy mnast i cspr omot eheal t handf i t ness. I mpr ov esknowl edgeonbodymov ement . Aper sonwhosuppor tanot herper soni ngy mnast i csi scal l edaspot t er . Thebodyposi t i onwher et hel egsar ekeptst r ai ghtandt oespoi nt edi scal l edpi ke. Equi pment /appar at ususedi ngy mnast i cs mat s 12 benches r opes bar s boxes Act i v i t i esi ngy mnast i cs r ol l i ng t wi st i ng j umpi ng cl i mbi ng bal anci ng swi ngi ng Locomot i on I st r av el l i ngf r om oneposi t i ont oanot herusi ngbodypar t s. Exampl esofl ocomot i on Rol l i ng Ski ppi ng Hoppi ng cr awl i ng Py r ami ds Ar ebal ancesdonebyt woormor epeopl e. Theski l l neededi nf or mi ngpy r ami dsi scal l edbal anci ng. Bal ances Bal anceswhi chf or m shapeswhi char et hesameonbot hsi deswhendi v i dedi nt ot wo par t sar ecal l edsy mmet r ybal ances. Sy mmet r i cal bal ances Bal anci ngont hi gh w-bal ance Asy mmet r i cal Bal anceswhi chf or m shapeswhi char et hedi f f er entonbot hsi deswhendi v i dedi nt o t wopar t sar ecal l edasy mmet r ybal ances. Asy mmet r i cal bal ances Mov i ngsuppor t edhand Wal ki ngchai r Gy mnast i cr out i ne i sacombi nat i onofact i v i t i eswhi chf or m apat t er n. Exampl esofgy mnast i cr out i ne 13 For war dr ol l Jackkni f e Car t wheel Handspr i ngov ert hemat Headspr i ng Onej udor ol l Rul esandr egul at i onsf orgy mnast i cs Dr essi ng Noj ewel l er yshoul dbewor n. Nobel t sandbuckl esar eal l owed. Gi r l smustwearl eot ar dsonl y . ( ski nt i ght s) Boy smustweart shi r t st uckedi nt oshor t s. Shoesar enotal l owedi nt hegy mf l oor . Pr epar i ngf orgy mnast i cs Ar r i v eear l yf ort hecl ass Nof oodordr i nkshoul dbet akent ot hegy mnast i cs. Vi si tt het oi l etbef or et hel esson. Noat hl et eshoul dl eav et hel essonwi t houtt het eacher ` sper mi ssi on. Dur i ngt hel esson Al way sst ar tbywar mi nguppr oper l y . Repor tanypr obl em ofi nj ur yorsi cknesst ot het eacher . Nor unni ngar ound. Knowski l l sy ouar eper f or mi ng. Codeofconduct Al way sf ol l owr ul esandr egul at i ons. Mai nt ai ngoodbehav i our . Wor kasat eam. Donotuseabusi v el anguage I nv asi onGames i swhenoneent er si nt oanot her` st er r i t or ybyski l lorf or ce.Exampl esof i nv asi ongamesar esoccer ,net bal l ,hockey ,r ugbyandhandbal lamong ot her s. Pl ay er sai mt owi nt hebal l andscor eagoal t ot heopposi ngt eam. React i oni st heabi l i t yt omov ef astt or ecei v eorsendt hebal l . Def endi ngt echni quesi ni nv asi ongames Av oi dsi mpl emi st akes Sl owi ngdownt hegamet hr oughpassi ngt hebal l t oeachot her . Pr ov i dedef encei nal l par t soft hef i el d Donotal l owt heot hert eam spacet oat t ack. At t acki ngt echni quesi ni nv asi ongames Changet hewayy ouat t acksot hatt heot hert eam doesnotknow y ourst y l eofpl ayy ouwantt ouse. Mov ei nsi deandbehi ndt hedef ender soft heot hert eam. 14 Mov ei ndi f f er entwayt oscor e. Makeuseoft hewi dt hoft hef i el dt ospr eadoutt odef ender s. Foot bal l Ski l l si nf oot bal l passi ng, cat chi ng, shoot i ng, dr i bbl i ng, andspaceawar eness. Adv ant agesofspaceawar eness pl ay er swi l l l ear nhowt omov eof ft hebal l . I thel pst hepl ay er st ocont r ol t hebal l . I thel pst or ecei v et hebal l . Al l owspl ay er st omakedeci si ons. I tal l owspl ay er st ol ookar oundandwor kwi t hot herpl ay er s. Di sadv ant agesofspaceawar eness Youcanopenspacei ny ourownt er r i t or y . Al l owsopponent st oknowy ournextmov e. I taf f ect st het eam` swayofpl ay i ngwheny oul oset hebal l . Posi t i oni ngi nf oot bal l Socceri spl ay edwi t h11pl ay er spert eam. Goal keeper Pr ev entt heopposi ngt eam f r om scor i ngagoal .Goal keeper sar epl ay er swhoar e al l owedt ohandl et hebal l wi t hhands SweeperSW Cl ear st hebal l i fopponentmanagest ogett hr ought hedef ensi v el i ne. Cent r ebackCB Mar kt heopposi ngt eam f or war dsandev encent r al def ender s. Ful l BackFB Pr ev entopponent sf r om get t i ngt hebal l i nt o18m y ar dar ea.Penal t ybox Al somakesof f ensi v er unsont hef l anks. Wi ngbackWB Hel pst hef ul l Back. Mor ei nv ol v edi nof f ensi v eat t acks. Def ensi v emi df i el derDM Oper at ei nf r ontofdef encel i neandpr ev entat t acki ngmi df i el der sf r om r eachi ng18m y ar dbox.Needt ohav egoodst ami naandst r engt h. Cent r al mi df i el derCM Pl ay smor et hanoner ol eont hef i el d. Li nksdef enceandof f ences Hel psi ndef encewhenopponent shav epossessi onoft hebal l . Si demi df i el derSM Pr ov i def or war dswi t hqual i t ycr osses Lef twi ngLW Theof f ensi v epl ay erwhopl ay sont hel ef tsi deoft hef i el d. 15 Ri ghtwi ngRW Theof f ensi v epl ay erwhopl ay sont her i ghtsi deoft hef i el d. St r i ker Responsi bl ef orscor i nggoal s. Net bal l Posi t i oni ng_i nv ol v esapl ay erknowi ngt hecor r ectposi t i onwhenpl ay i ngagame. Net bal l pl ay i ngar eai sdi v i dedi nt o3equal par t s. Net bal l i spl ay edbyt wot eamssev enpl ay er seach. Thel ongestl i nesoft henet bal l cour tar ecal l edsi del i nes. Net bal l pl ay i ngar eashav et wogoal ci r cl es. Pl ay i ngt i me Mat chl engt h Consi st soff ourquar t er sof15mi nseach. 1st quar t er I nt er v al 2nd quar t er Hal f– 15mi ns 4mi ns 12 or 15mi ns 8mi ns 15mi ns t i me 3rd quar t er i nt er v al 4th quar t er 4mi ns 15mi ns Net bal l pl ay i ngposi t i onandpl ay i ngboundar i es Theyar esev endi f f er entpl ay i ngposi t i onsi nnet bal l ; 1.Goal shoot err esponsi bl ef orscor i nggoal s. 2.Goalat t ack_ _ _apl ay eral l owedi nt hecent r et hi r di ncl udi ngt heshoot i ng ci r cl e. 3.Wi ngat t acki sapl ay erwhoi sal l owedi nt hecent r et hi r dandgoalt hi r d,but nott heshoot i ngci r cl e 4.Cent r e i sapl ay erwhoi sal l owedt opl ayal lov ert hecour texceptt he shoot i ngci r cl es. . 5.Wi ngdef encepr ev ent st heot herf r om scor i ng. 6.Goaldef enceapl ay eral l owedi nt hecent r et hi r danddef ensi v egoalt hi r d, i ncl udi ngshoot i ngci r cl e. 7.Goalkeeperi sapl ay eral l owedi nt hedef ensi v egoalt hi r d,i ncl udi ngt he shoot i ngci r cl e. Of f si de Apl ay eri sof f si dewhensheent er sacour tar eanotdesi gnat edf orherpl ay i ngposi t i on. Rugby I ti scompr i sedof15pl ay er spert eam and8subst i t ut es. Rugbyposi t i ons 16 Ful l back Wi ng Cent r e Fl yhal f Scr um hal f Numberei ght Fl anker Hooker Lock Pr op Basket bal l Ani nv asi ongamei nwhi cht woopposi ngt eamsoff i v epl ay er sst r i v et oputabal l t hr oughahoop. Thecent r ei st het al l estpl ay erwhopl aycl oset ot hebasket . I spl ay edbyat eam of5pl ay er s. Def endi ngt act i csi nbasket bal l mant omandef ence_eachandev er ypl ay eri nt hegamehasapar t nert omar k. combi neddef ence_ zonedef ence_pl ay er spr ot ectzones. At t acki ngski l l si nbasket bal l zoneof f ense_ _ _pl ay er sat t ackzones. ear l yof f ense setof f ense mot i onof f ense_ _ _r equi r espl ay er st opl ayt oget herasasi ngl euni t . St r i ki nggames Exampl esofst r i ki nggamesar ecr i cket , sof t bal l andbasebal l . St r i ki nggamesar epl ay edusi ngr acket s, bat sandbal l s. Agr i pi sawayofhol di ngast r i ki ngequi pmentsuchasbat sandr acket st ohi tshot s dur i ngagame. Themi ddl epar tofacr i cketbal l hasaj oi ntcal l edt heseam. Ski l l si nst r i ki nggames: cat chi ng, t hr owi ngandbat t i ng. Basebal l t heyar eni nepl ay er si neachbasebal l t eam. Posi t i onsi nbasebal l Bat t er , pi t cher , cat cher s, shor tst op, r i ghtf i el d, l ef tf i el dandcent r ef i el dar eposi t i onsi n basebal l . Bat t er shi tt hebal lusi ngabat ,t hepi t chert hr owst hebal lt ot hebat t er ,t hecat cher cat chest hebal l st hebat t er sf ai lt obatandt hef i el dpl ay er scat cht hebal laf t eri ti shi t byt hebat t er . 17 Adv ant agesofpr operbatgr i p t hebatspeedwi l l bef ast er . Thebatwi l l bei nr i ghtposi t i ont ohi tt hebal l . I ti ncr easeschancesofhi t t i ngt hebal l . Handswi l l beabl et ochanget heposi t i onqui ckl y Di sadv ant agesofpoorbatgr i p I tr educeschancesofhi t t i ngt hebal l . Chancesofmi ssi ngt hebal l ar ehi gh. Canbedanger ousast hebatmaygoof fy ourhandandhi tt heot herpl ay er . Ski l l si nbasebal l Bat t i ng, cat chi ng, t hr owi ngandf i el di ng. Gr i ppi ngt hebal l i nbasebal l Pl acey ouri ndexandmi ddl ef i ngeracr osst hewi deseams. Hol dt hebal l i nsi det heedgeoft het humb. Rel axy ourhand. Gr i ppi ngt hebati nbasebal l Pl acet hehandl eofy ourbati ny ourbot t om hand. Pl acet heendoft hebatont hegr oundi nf r ontofy ourf r ontf oot . Thei ndexf i ngerofy ourbot t om handshoul dbebentar oundt hebat . Gr i ppi ngt hebal l i ncr i cket Pl acet hemi ddl ef i ngerandt hei ndexf i ngerapar tf r om t heseam. Thet humbshoul dbeont heseam undert hebal l . Rel axy ourhand. Cr ouch I sabal anci ngposi t i oni nspor t sact i v i t i es. I tcanal sober ef er r edaspost ur e. Acor r ectst ancehel pst o; Hel pt hebodyt obal ance Reducei nj ur i es Beabl et omov e Gameswhi chr equi r east ance Cr i cket Basket bal l Tugofwar Kar at e Tenni s Dar t s Ar cher y Cr ouchSt ancei ncr i cket Thewi cketkeeperhast ouset hecr ouchst ancei nor dert oseeal lbal l scomi ngand cat cht hem. 18 Kar at ef i ght i ngst ance Ser v i ngst ancei nt enni s At hl et i cs I ti nv ol v esact i v i t i essuchasr unni ng, wal ki ng, j umpi ngandt hr owi ng. Runni ngi smadeupofspr i nt s, mi ddl eandl ongdi st anceact i v i t i es. Thel i nesmar kedont het r ackar ecal l edl anes. Thewi nneri nar acei st heonewhoset or socr ossest hef i ni shi ngl i nef i r st . Tor so–t heupperpar toft hebodyf r om t hewai stt ot heneck. Dur i ngt hesetposi t i ony oumustr ai set hehi pssl i ght l yabov ey ourshoul der s. Agun/whi st l ei susedt ost ar tar unni ngev enti nat hl et i cs. Thei nst r umentusedt or ecor dt het i met akeni nar unni ngr acei scal l edast opwat ch. Spr i nt s I ncl udesshor tdi st ancer acesof100m and200m Al l r unni ngev ent swhi chr equi r espeedar ecal l edspr i nt s. Thespr i nt/cr ouchst ar ti susedi nal l spr i nt i ngev ent s. Thet hr eest ar tt echni quesi nspr i nt s Ony ourmar ks Set Go Spr i ntt echni ques Bodyposi t i on Ar m act i on Legact i on–t hef eetmustpushhar dont hegr ound. St eponl ywi t hy ourt oesnoty ourwhol ef ootwhenr unni ng. Thef l y i ngst ar ti susedi nmi ddl eandl ongdi st ancer unni ng. Mi ddl edi st ances I ncl udes400m and800m r unni ngr aces. Thef l y i ngst ar t / st andi ngst ar ti susedi nmi ddl eandl ongdi st ancesr unni ng. Thef l y i ngst ar ti smadeupoft wost ageswhi char e; Ony ourmar ks Go/gun Rel ayr ace Ar el ayr acei sr unasat eam. I nar el ayr acer unner sexchangebat ons Ther el aybat oni sasmoot hhol l owt ubeofabout30cm l ongand12cm ar ound. Thedi st ancer unbyoneat hl et ei nar el ayr acei scal l edal eg. Rel ayev ent s Theyar ecomposedof4at hl et esperr el ayt eam. 4x100m 4x200m Bat onexchange I ti st heski l l ofpassi ngbat onst ot henextat hl et ei nr el ay s. 19 Thehandpassi ngt hebat oni snott hesameast hehandr ecei v i ngt hebat on. egi f t heat hl et epassi ngt hebat onusi ngt her i ghthand, t heot herat hl et emustr ecei v e usi ngt hel ef thand. Ty pesofbat onexchange Downsweep–downwar dmov ementoft hebat oni nar el ayr ace. I nt hedownsweept echni quet heat hl et er ecei v i ngt hebat onmustf or m av shape wi t hf i nger sandt hump. Upsweep_upwar dmov ementoft hebat oni nar el ayr ace. Cr osscount r y Ar acer unov erdi f f er entpl acesl i kehi l l s, gr assandr i v er s. Adi st anceofabout3km ormor ecanber uni nacr osscount r yr ace. Racewal ki ng I sal ongdi st ancewal ki ngev enti nat hl et i cs. Adi st anceofabout5km i swal ked. Rul esi nwal kr aci ng Nev erhav ebot hf eetof ft hegr oundatt hesamet i me. St r ai ght ent hel egmov i ngf or war dwhent hef ootmakescont actwi t ht hegr ound unt i l i ti sv er t i cal . Hur dl es Hur dl i ngi sanev entwher eat hl et esar eexpect edt or unov erobst acl escal l edhur dl es. Thehei ghtf orhur dl esi s76cm f orgi r l sand84cm f orboy s. I nal l hur dl i ngr acest hel eadi ngl egi snotchanged. Techni quest oi mpr ov ehur dl i ng Jumpi ngl owobst acl es Legst r et chi ngf r om aseat edposi t i on Legcr ossi ngov erahur dl e Jumps Jumpsar edi v i dedi nt ot wocat egor i eswhi char ehor i zont al andv er t i cal . Jumpsar emadeupoft hef ol l owi ngst ages: r unup, t akeof f , f l i ghtandl andi ng. Hi ghj umpandpol ev aul tar eexampl esofv er t i cal j umps.( j umpf orhei ght ) Hor i zont al j umps Longj umpandt r i pl ear eexampl esofhor i zont alj umps.(j umpf ordi st ance) Asy oul andi nt hesandpushf or war dwi t hy ourl egs, t r unkandar ms. Saf et yneededi nLongj ump Al way sdi gt hesandf orsaf el andi ng. Remov eobj ect sl i kegl assorl i t t eri nt hesand. Al way sj umpf r om nonsl i psur f aces. Act i v i t i est oi mpr ov el ongj ump Di st ancej umpi ng Jumpi ngf r om al owbox. 20 Runupusi ngcheckmar k Tr i pl ej ump Hop, st epandj umpar est agesi nt r i pl ej ump. Ver t i cal j umps Ver t i calj umpsar ej umpst hatar edonef orhei ght .Exampl esar ehi ghj umpandpol e v aul t . I nv er t i cal j umpsonedoesnotpr ogr esst ot henexthei ghti fhe/ shef ai l sal l t hr eet r i al s. Saf et yi nv er t i cal j umps Al way sj umpf r om nonsl i psur f aces Jumpi ngf r om wetgr assi sdanger ous Hi ghj ump St agesi nhi ghj ump Runup Takeof f Fl i ght Landi ng Hi ghj umpt echni ques Sci ssor ski ckt echni que–appr oacht hebarf r om t hel ef torr i ght . Takeof fusi ngonel eg. Li f ty ourbackl egov ert hebari nasci ssor smov ement . St r ai ght eny ourl egsasy ougoov ert hebar . Landont hef r ontl eg. Fl opt echni que–i ti sal socal l edt heJappr oach. Thej umpl andsont hebackonamat . Techni quest oi mpr ov ehi ghj ump Thecur l Backar c Backwar dj ump Car v espr i nt i ng Pol ev aul t Ast r ongmet al l i cpol ei susedt ohel pi nj umpi ng I ti sanot hert y peofv er t i cal j umpi ng. Thepol ev aul ti smadeupoft hef ol l owi ngst ages Appr oach Runup Takeof f Fl i ght 21 Landi ng Tar getgames Ast ancei sabal anci ngposi t i oni nspor t s. Dar t s Gol f Pi nbowl i ng Ar cher y I nt ar getgamespl ay er sscor ewhent heysuccessf ul l yt hr oworst r i keanobj ectcl osert o at ar get . Pi nbowl i ng I nbowl i nggamet het ar getar et hepi ns. I fy ouknockdownal l t enpi nswi t hy ourf i r stbowl i ngy ouget10poi nt s. Ski l l sused:ai mi ng, t hr owi ng, st anceandt ar get i ng. Equi pmentneeded: 10pi ns, abal l Rul es:t hebowerhast wot ur nst oknockdownal l t enpi ns. : Thebal l shoul dr ol l ont hef l oornott obet hr own. Dar t s Thedar tboar dshoul dbe2met r esawayt het hr owi ngpoi nt . Thecent r epar tofadar t boar di scal l edbul l sey e. Ski l l sused: t hr owi ng, ai mi ngandst ance Equi pmentneeded: dar t s, dar tboar d, matandast and. Rul es:t ocal cul at et hepoi nt ssubt r actt hepoi nt sf ort het hr eet hr owsf r om t hepr esent t ot al . : al way st hr owusi ngonehand. : eachpl ay eri sal l owedt hr eet hr owsperchance. : t hewi nneri sapl ay erwhor educest hescor et ozer o. Thr owi ngev ent s Di scus, j av el i nandshotputar eexampl esoft hr owi ngev ent s. Thest agesofsomet hr owsar egr i p, st anceandt hr owi ng. Thet hr owi ngar eamustbepr ot ect edbyaf encei ndi scust hr ows. Al l t hr owsshoul dl andi nmar kedar eas. Mar kedpl acesar eal soknownasboundar i esi nt hr owi ngev ent s. 22 I nr at i onal t hr owst het ar geti sdi v i dedi nt ot hr eezones. Thet hr owi smadeatl east5m f r om t het ar get . Jav el i n I ti nv ol v est hr owi ngamet al obj ectl i keaspear . Thej av el i nst i cki scar r i edpoi nt i ngdown. I nt eenj av el i n10m bonusar egi v enwhent heyt hr owmor et han30m. I nj av el i neachpar t i ci panti sgi v ent hr eet r i al s. Par t sofaj av el i n Head Shaf t Cor dgr i p Jav el i ngr i ps Mi ddl ef i ngergr i p For ef i ngergr i p Shotput Aheav ymet al bal l i st hr ownusi ngonehandi nshotput . Ani r onbal l oraheav ysol i dbr asswei ghi ng3, 25kgi susedi nshotput . St agesi nShotput Gr i p, pl aceonneck, st anceandt hr ow/push. Shotputr ul es Tapey ourf i nger susi ngbandages. Thr owt hebal l usi ngonehandabov et hehei ghtofy ourshoul der . Noat hl et esar eal l owedi nt ot het hr owi ngar ea. Thr owi ngmustbedoneonl yi nt heci r cl e. Di scus Aheav ymet al di sci st hr owni namar kedar eaf ordi st ancei ndi scus. Adi scusi smadeofr ubberorwoodsur r oundedbyamet al r i m. St agesi ndi scus Gr i p, st anceandt hr owi ng. Adv ent ur egames Out dooract i v i t i es Exampl esofadv ent ur egames Sai l i ng Mount ai ncl i mbi ng Canoei ng Cy cl i ng Raf t i ng Campi ng 23 Campi ng I ti sanact i v i t yoft empor ar i l yl i v i ngi nat enti nt hef or est . Rul esdur i ngcampi ng Wearappr opr i at ecl ot hi ngsuchast r ouser sandshi r t . Noboy si norneargi r l sf aci l i t i esorv i cev er sa Donotsmokeatcampsi t e. Nohor sepl ayi sal l owed. Nopushi ngort hr owi ngamember . Campf i r esshoul dbesuper v i sedandext i ngui shedbef or el eav i ng. Hi ki ngorwal ki ngshoul dbedoneasagr oup.Hi kesar el ongv i gor ouswal k. Cy cl i ng/bi ki ng Cy cl i ngi sanadv ent ur eact i v i t yofr i di ngabi cy cl e. Equi pmentneededf orcy cl i ng Hel met Kneepads Gl ov es Shoes Jacket s Goggl es Bi cy cl epar t s Pedal –usedf orcy cl i ng. Br akes_usedt or educespeedandst opt hebi cy cl e. Spokes_suppor tt hewheel s. Saddl e_bi cy cl eseat . Handl es_f orcont r ol l i ngt hebi cy cl edur i ngcy cl i ng. Ref l ect or s_hel pt hecy cl i stt obeseenbyot herr oaduser satni ght . Mount Cl i mbi ngont opabi cy cl eorahor se. Di smount Goi ngdownabi cy cl eorahor se. Si gnal i ng I st heski l l ofl et t i ngot herr oaduser sknowwhaty ouwantt odo. Cy cl i ngr oadr ul es Av oi dt r av el l i ngatni ght Obeyal l t her oadr ul es Al way skeept ot hel ef tsi deoft her oad. Wat chf orpot hol esandst onesont her oad. Besur ebr akesar ewor ki ngwel l . Ty i ngknot s Ropescanbej oi nedt of or m knot s. 24 Usesofknot s Usedasj oi nt si nt entpi t chi ng. Usedi nmount ai ncl i mbi ng Usedi nmaki ngr af t s Exampl esofknot s Sheetbandknot Lashknot Ov er handknot Squar eknot Lashi ng _ _ _i st y i ngwoodenpol esort i mberwi t hr opes. Raf t I sawat ert r anspor tt hatcanbeusedf orwat erspor tact i v i t i es. Wecanmov ear af tusi ngpaddl es. Paddl esar eusedt opusht hewat er . Canoei ng I sanact i v i t ywhi chi nv ol v esmov i ngacanoeusi ngpaddl es. Equi pmentusedi ncanoei ng Canoe Paddl e Sai l i ng i sawat erspor twhi chuseswi ndt omov et heboat . Mount ai neer i ng t hespor tofcl i mbi ngmount ai ns. Rockcl i mbi ng I sanact i v i t ywhi chpeopl ecl i mbupanddownr ocks. Absei l i ng I sanact i v i t yofdescendi ngar ocksur f aceorot hernearv er t i calsur f aceusi ng doubl edr opecoi l edar oundt hebodyandf i xedatahi gherpoi nt . Absei l i ngequi pment Cl i mbi ngRopes Cl i mbi ngBoot s Hel met Bel ay i ng I st hepr ocessofhol di ngonar opeandt hecl i mbert oav oi df al l i ng. I st hepr ocessofhol di ngt hecl i mbi ngr opeandt hecl i mberi nt heev entofaf al l wi t ht her opet hr eadedt hr oughabel ay i ngdev i ce. I ft hr eepeopl ear ecl i mbi ngar ocksur f ace, t hel eadercl i mbsf i r stf ol l owedbyt he secondoneandt het ai l . Or i ent eer i ng 25 I ti nv ol v esar acef ol l owi ngmar kedpoi nt sonamapwher ey ouhav et of i ndcheckpoi nt s ont hegr ound. Or i ent eer i nghel pst ol ear nmapsy mbol sandest i mat edi st ancesbet weenpl aces. Equi pmentneededi nor i ent eer i ng Compass Comf or t abl eshoe Comf or t abl ecl ot hi ng Maps Bot t l edr i nks Acompassi susedt of i nddi r ect i on. Ev er ymapshoul dhav eakey . Combatgames Exampl esofcombatgames Judoi saJapanesegamewhi chi nv ol v esgr abbi ngandpul l i ngofanopponent . Wr est l i ng Kar at e Tugofwar Tugofwar Ski l l sneeded: pul l i ng, bal anci ng, gr i ppi ngandcoor di nat i ng. Equi pment: st r ongr ope Judo Ski l l edused: st ance, gr i ppi ngandpul l i ng Equi pment:mat , sui t abl ej udodr ess Rul es: donotuseexcessf or cet oy ouropponent . : wearappr opr i at eat t i r e : st opt heact i v i t ywheny ouropponentsi gnal st hathe/ shei si npai n. : pr act i ceal l ski l l sonagy m matt oav oi di nj ur i es. Kar at e I saJapanesegamewhi chi nv ol v eski cki ngandpunchi ngofanopponent . Gy mnast i cs Locomot i on Massdi spl ay s Theyar eact i v i t i esmadeupofmusi c, ar tandar enachor eogr aphy . Massdi spl ay sandphy si cal act i v i t i esar edonet oent er t ai nandeducat epeopl e. Massdi spl ay sar edoneatev ent ssuchi ndependencecel ebr at i ons, schoolopeni ngand spor t sact i v i t i es. 26 Massdi spl ayact i v i t i esar edonet o; Ent er t ai npeopl e Educat epeopl e Mot i v at espor t sat hl et es Cel ebr at eapar t i cul arev ent . Pr omot euni t yandpeace Teachabouthi st or yanddev el opment Pr omot eheal t handf i t nessf orper f or mer s Musi c Rhy t hm i sar epeat edpat t er nofsound. Backgr oundmusi c _ _ _musi cusedt ocont r olmov ementandf or mat i onsi nmass di spl ay s. Backgr oundar t Thear tusedt ogi v emeani ngoft heper f or mances. Mat er i al susedt omakebackgr oundar t Pai nt Br ush Cr ay ons Rul er s Er aser Sci ssor s Decor at i onsonbackgr oundar ti sdoneusi ngpai nt , cr ay onsandpenci l s. I nbackgr oundar tcanbedi spl ay edi nf or m ofpost er sandbanner s. Backgr oundar tcanbedecor at edusi ngdi f f er entcol our edbooks. Desi gni nganddecor at i ngshapesandsy mbol s Shadi ng Dr awi ngshapes Usi nggr i ds_ _ _ _ _t heyar esquar esusedt odesi gndr awi ngs. Post erdesi gncanbedesi gnedi ndi f f er entsi zesusi ngshapesandsy mbol s. Per cussi oni nst r ument s Cy mbal s Dr ums Tr i angl e Ji ngl es Raf f l es Cl apper s Mar i mba Br assi nst r ument s 27 Saxophone Tr ombone Tr umpet Woodwi nds Thesear ei nst r ument spl ay edbybl owi ngi nt ot hem. Recor der Fl ut e Cl ar i net Pr i mar ycol our s Red Bl ue Yel l ow Secondar ycol our s Or ange Pur pl e Gr een Vi ol et Ter t i ar ycol our s Chor eogr aphy I st hewaymov ement sar edonedur i ngdanci ng. For mat i ons Ar eway si nwhi chagr oupofper f or mer sort hi ngsar ear r angedi nt odi f f er entshapesor pat t er ns. Useoff or mat i ons Theymakedi spl ay smor ei nt er est i ng. Theydescr i bewhatper f or mer swi l l bedoi ng. Ty pesoff or mat i ons 1.Si mpl ef or mat i ons Theyar eusedt omai nt ai nor deri nmassdi spl ay s. Fi l ef or mat i on_ _per f or mer sst andi nast r ai ghtl i neonebehi ndanot her . Li near / col umnf or mat i on-per f or mer sst andi nast r ai ghtl i nesi debysi de. Ci r cl ef or mat i on-per f or mer sst andf or mi ngaci r cl e. Squar ef or mat i on-per f or mer sst andf or mi ngasquar e. 2.Compl exf or mat i ons Theyar edi f f er entf or mat i onswher eper f or mer sf or m di f f er entshapesusi ngsi mpl e f or mat i ons. St arf or mat i on-per f or mer sst andf or mi ngast ar . s-shapedf or mat i on-per f or mer sf or m as-shapedf or mat i on. 28 Themesandf or mat i ons Per f or mer si nmassdi spl ay scancombi ne f or mat i onsi nor dert oshowmeani ng oft hei rper f or mances. Theycancombi nesev er alsi mpl ef or mat i onst of or m wor dsr el at edt ot het heme oft hei rper f or mances. Al l per f or mancesi nmassdi spl ay sar egui dedbyachosent heme. Theuseofsi gnal si nf or mat i ons Si gnal sf r om t het eacheroragr oupl eaderar eusedt oor gani se per f or mer si nt o di f f er entf or mat i ons. Thet eachercanusewor dsorhandsi gnal st ogi v eper f or mer si nst r uct i ons. SUMMARY GAMES Bal l /i nv asi ongames_ _ _ _ _soccer , net bal l , r ugby , basket bal l Netgames_ _ _ _ _t enni s, v ol l ey bal l , squashandwheel chai rt enni s Out door /adv ent ur egames_ _ _ _ _mount ai ncl i mbi ng, cy cl i ng, campi ng, canoei ng, sai l i ng andr af t i ng. Tar getgames_ _ _ _ _ _ _dar t s, pi nbowl i ngandar cher y . Combatgames_ _ _ _ _ _kar at e, j udo, t ugofwarandwr est l i ng. St r i ki nggames_ _ _ _ _ _ _cr i cket , basebal l andsof t bal l Aquat i c/wat ergames_ _ _ _ _swi mmi ng, wat erpol oandaqua-aer obi cs At hl et i csgames_ _ _ _r unni ng, j umpi ng, t hr owi ngandwal ki ng. 1.Runni ng_ _ _spr i nt s,mi ddl edi st ancer unni ng,l ongdi st ancer unni ng,r el ay s, hur dl es. 2.Thr owi ng_ _ _ _di scus, shotputandj av el i n 3.Jumpi ng_ _ _ _v er t i cal andhor i zont al j umps I . Ver t i cal j umps_ _ _ _ _ hi ghj umpandpol ev aul t I I . Hor i zont al j umps_ _ _ _ _l ongj umpandt r i pl ej ump 4.Wal ki ng_ _ _ _ _ hi ki ng Numberofpl ay er si neacht eam Game Pl ay er spert eam Soccer 11 Net bal l 7 Handbal l 7 29 Basebal l 9 Vol l ey bal l 6 Rot at i ngCr i cket 5 Rugby 15 Basket bal l 5 Wat erpol o 7 Ski l l s GAME SKI LLSUSED Soccer Passi ng, dr i bbl i ng, shoot i ng Net bal l Passi ng, shoot i ng Basebal l Gr i ppi ng, cat chi ng, f i el di ng, bat t i ng Tenni s St ance, Cr i cket Gr i ppi ng, st ance, bat t i ng Wat erpol o Fr ontcr awl Kar at e Ki cki ng, punchi ng, Tugofwar Bal anci ng, st ance, coor di nat i ng Judo Gr i ppi ng, bal anci ng, pul l i ng Pi nbowl i ng Ai mi ng, t hr owi ng, st ance Dar t s Ai mi ng, t hr owi ng, st ance Shotput Gr i ppi ng, bal anci ng, t hr owi ng Di scus Gr i ppi ng, bal anci ng, t hr owi ng Jav el i n Gr i ppi ng, bal anci ng, t hr owi ng Swi mmi ng Fr ont cr awl , br east st r oke, back 30 cr awl , 31
