RE
CI
PEBOOK
2
02
2
WEL
COME
T
OAVERY
DI
F
F
ERENTKI
NDOF
RE
CI
PEBOOK!
T
h
i
sb k
l
e
t
ce
st
oy w
i
t
h rw me
s
t
t
h
a
n
k
sf t
h
e
w df
u
l
i
n
te
s
t
yh
a
v
es
h ni
nT
h
eS
a
l
v
a
t
iA
r
my
’
sw k
.
I
twaspr
oduc
edaspar
toft
heVi
c
t
or
yPr
ogr
amme–a(
l
i
t
er
al
l
y
)
gr
oundbr
eaki
ngS
al
v
at
i
onAr
mypr
oj
ec
tt
ohel
ppeopl
ewhoar
e
hous
ekeepi
ngonat
i
ghtbudgetandneedt
omakeev
er
ypennyc
ount
.
ov
i
det
ool
s
,s
eedsandi
nf
or
mat
i
ont
ohel
ppeopl
egr
ow t
hei
rown
Wepr
v
eget
abl
es
.Weal
s
os
how t
hem how t
omaket
as
t
y
,nut
r
i
t
i
ousmeal
s
t
hatwi
l
ls
av
et
hem money
.
TheS
al
v
at
i
onAr
myl
aunc
hedt
heVi
c
t
or
yPr
ogr
ammei
n2017,andi
nt
he
c
ommuni
t
i
eswher
ei
ti
sr
unni
ng,i
thasal
r
eadypr
ov
edagr
eats
uc
c
es
s
.
Mel
ani
e,amot
herandoneoft
hef
i
r
s
tpeopl
et
ot
akepar
ti
nt
hePr
ogr
amme,
t
ol
dus
:‘
I
t
’
sbeenl
i
f
ec
hangi
ng.Ihav
ebeenabl
et
ohal
v
emyweekl
ys
hop
andmakes
ur
emyf
ami
l
yar
ewel
l
f
ed.I
t
’
sgi
v
enmel
i
f
es
ki
l
l
st
hatnoone
ev
ert
aughtme.
’
Howev
er
,t
hes
i
mpl
edel
i
c
ac
i
esi
nt
hi
sbookar
enotj
us
tf
orpeopl
ewhoar
e
f
ac
i
nghar
dt
i
mes
.Wehopet
haty
ouwi
l
lenj
oyr
edi
s
c
ov
er
i
ngs
ome
oft
hef
av
our
i
t
er
ec
i
pesoft
hewar
t
i
megener
at
i
onandt
haty
ou
wi
l
lf
i
nds
omedi
s
hest
hatbec
omef
av
our
i
t
esofy
ourown.
CONTENTS
:
RE
CI
PE1
:VE
GE
T
ARI
ANCHI
L
L
IANDRI
CE(
V)
RE
CI
PE2
:MACARONICHE
E
S
E(
V)
RE
CI
PE3
:MUS
HROOMS
OUP(
V)
RE
CI
PE4:CHORI
ZOANDRE
DPE
PPE
RBAKE
DOME
L
E
T
T
E
RE
CI
PE5
:CORNE
DBE
E
FANDBE
ANHOT
POT
RE
CI
PE6:CHI
CKE
NANDVE
GE
T
ABL
ECURRY
RE
CI
PE7
:HUNT
E
R’
SCHI
CKE
N
RE
CI
PE8:BANOF
F
E
ET
ART(
V)
RE
CI
PE9:APPL
EF
L
APJ
ACK(
V)
RE
CI
PE1
0:S
T
OVET
OPRI
CEPUDDI
NG(
V)
C
WHATI
STHEVI
CT
ORYPROGRAMME
?
TheVi
c
t
or
yPr
ogr
ammei
sa6weekr
ol
l
i
ngpr
ogr
ammebui
l
tar
oundt
hr
eemai
nar
eas
;
c
ooki
ng,budget
i
ng,andgr
owi
ng.I
tgi
v
esl
oc
alCor
psorCent
r
est
heoppor
t
uni
t
yt
oi
nv
i
t
e
peopl
ef
r
om ourc
ommuni
t
y
,orwi
t
hi
nourexi
s
t
i
ngpr
ogr
ammesandc
hur
c
hac
t
i
v
i
t
i
es
,t
o
dev
el
opdeeperr
el
at
i
ons
hi
psandempowert
hem t
omakebet
t
er
,mor
ei
nf
or
med,c
hoi
c
es
.
T
HET
WOMAI
NAI
MSOFWHI
CHARE
:
1.T
oempowerpeopl
et
odev
el
ops
ki
l
l
sandmakebet
t
erc
hoi
c
esar
oundf
oodandbudget
i
ng.
2.T
obui
l
ddeeperr
el
at
i
ons
hi
psandc
onnec
t
i
onswhi
c
hmayl
eadt
ogos
peloppor
t
uni
t
i
es
.
Thi
si
sdonebyc
ov
er
i
ngt
het
hr
eemai
nar
eas
:Cooki
ng,Budget
i
ng,andGr
owi
ng:
WI
THI
NCOOKI
NG:
·
·
·
Di
s
c
us
s
i
ngandc
ooki
ngdi
f
f
er
entr
ec
i
pest
oget
her
.
Ti
psandt
r
i
c
ksbot
hf
orbet
t
erv
al
ueandbet
t
ert
as
t
e.
Mealpl
anni
ng,heal
t
hi
eropt
i
ons
,c
heaperopt
i
ons
,andt
as
t
i
eropt
i
ons
.
WI
THI
NBUDGETI
NG:
·
·
·
·
How t
opl
anandf
eedi
ndi
v
i
dual
sandf
ami
l
i
esonabudget
.
How t
odot
hi
ngsl
i
kemaket
hatr
oas
tc
hi
c
kengof
ur
t
herandmakemul
t
i
pl
emeal
s
.
How t
or
educ
ey
ourout
goi
ngs
.
Whatext
r
as
uppor
ty
ouc
oul
dbeent
i
t
l
edt
o.
WI
THI
NGROWI
NG:
·
·
·
Ti
psandt
r
i
c
ksf
orgr
owi
ngy
ourown.
Us
i
ngav
ai
l
abl
es
pac
e(
whet
heri
nawi
ndow boxi
nahi
ghr
i
s
ef
l
at
,orgr
owi
ngpot
at
oes
i
nbl
ac
kbags
,t
oi
deasf
orpl
ant
er
satt
heCor
ps
,ori
ngar
dens
,orev
enal
l
ot
ment
s
)
.
Col
l
ec
t
i
v
el
oc
ali
deas
.
L
or
em I
ps
um
RE
CI
PE1
:VE
GET
ARI
ANCHI
L
L
I&RI
CE
S
ERVES
:4,TI
ME:45MI
NUTES
E
QUI
PMENT
:
1xLar
gePot(
t
hebi
gges
ty
ou’
v
egot
!
)
1xMedi
um Pot
Ket
t
l
e
Cof
f
eeMug(
f
ormeas
ur
i
ngr
i
c
e)
GoodS
har
pKni
f
e
Choppi
ngBoar
d
Peel
er
Lar
geWooden/Pl
as
t
i
cS
t
i
r
r
i
ngS
poon
Ti
nOpener(
i
fneeded)
I
NGREDI
ENTS
:
1x400gTi
nBudgetBakedBeans
1x400gTi
nCannel
l
i
niBeans
2x400gTi
nChoppedT
omat
oes
250gRedLent
i
l
s
s(
anyc
ol
our
)
2Pepper
2Lar
geOni
ons(
r
edorwhi
t
e)
1Car
r
ot
3Cl
ov
esGar
l
i
c
2Veget
abl
eS
t
oc
kCubes
2t
s
pS
mokedPapr
i
ka
1t
s
pChi
l
l
iPowder(
ormor
ei
fy
oul
i
kei
ts
pi
c
y
)
3t
s
pGr
oundCumi
n
20mlOl
i
v
eOi
lorVeget
abl
eOi
l
1Cof
f
eeMugf
ul
lofEas
yCookBas
mat
i
orLongGr
ai
nRi
c
e
1Ket
t
l
eofBoi
l
edWat
er
METHOD:
1.Chopt
heoni
ons
,pepper
s
,andc
ar
r
ott
hewayy
oul
i
ket
hem (
di
c
edf
ai
r
l
ys
mal
lwor
ks
wel
l
)
.Addt
oal
ar
gepotwhi
c
hhass
omeoi
li
ni
tandhasbeenpr
eheat
edt
oamoder
at
e
hi
ghheat
.Fr
yands
t
i
rar
oundf
orac
oupl
eofmi
nut
es
.
2.Addt
hes
t
oc
kc
ube,t
omat
oes
,papr
i
ka,c
hi
l
l
ipowder
,c
umi
n,andl
ent
i
l
s
.Gi
v
eanot
her
mi
xar
ound,br
eaki
ngupt
hes
t
oc
kc
ubeabi
twi
t
hy
ours
poon.
3.Us
eoneoft
heempt
yt
i
nst
of
i
l
lupandadd400mloft
her
ec
ent
l
yboi
l
edwat
er
.Gi
v
e
i
tagoodmi
xt
oget
her
,br
i
ngt
ot
heboi
lands
i
mmerf
or20mi
nswi
t
hl
i
don.
4.Now f
ort
her
i
c
e.I
nanot
herpotonamedi
um heat
,addac
of
f
eemugt
o
meas
ur
et
her
i
c
e(
af
ul
lones
houl
dbef
or34peopl
e)
.Thenf
i
l
lt
hes
ame
c
of
f
eemugwi
t
hdoubl
et
heamountofwat
erasr
i
c
eus
ed.Br
i
ngt
oal
ow
s
i
mmerwi
t
ht
hel
i
don.
C
METHODCONTI
NUED:
5.Addt
hebakedbeansandt
hec
annel
l
i
nibeansands
i
mmerf
or10mi
nut
es
.I
fi
t
st
oo
wat
er
y
,y
ouc
andot
hi
swi
t
ht
hel
i
dof
f
.
6.Chec
kt
her
i
c
e,i
ts
houl
dbec
ookedandhav
eabs
or
bedal
lt
hewat
er
.Mov
ei
tar
ound
wi
t
haf
or
kandmakei
tni
c
eandf
l
uf
f
y
.
7.Hav
eat
as
t
eoft
hec
hi
l
l
i
,andaddmor
ec
hi
l
l
i
,s
al
tand/orbl
ac
kpepperi
fneededunt
i
l
i
ti
show y
oul
i
kei
t
.S
er
v
et
oget
herandenj
oy
!
COOKI
NGTI
PS
:
Y
ouc
anus
eapl
ai
nt
i
nofhar
i
c
otbeansi
fy
oupr
ef
er
,butt
hebudgetbeansar
emuc
h
c
heaper
,andt
het
omat
os
auc
egi
v
esani
c
es
weet
nes
st
ot
hef
i
ni
s
hedc
hi
l
l
i
.
I
fy
ougot
ot
hewor
l
df
oodss
ec
t
i
onofal
ar
gers
uper
mar
ket
,y
ouc
anof
t
enf
i
ndgood
qual
i
t
ys
pi
c
es
,l
i
ket
hec
umi
nandc
hi
l
l
ipowderf
ort
hi
sr
ec
i
pe,f
ormuc
hbet
t
erv
al
ue
t
hani
nt
hegl
as
sj
ar
s
.
Don’
ts
t
ar
twi
t
ht
oomuc
hc
hi
l
l
i
,y
ouc
anal
way
saddmor
e–buty
ouc
an’
tt
akei
taway
!
Repl
ac
et
hel
ent
i
l
swi
t
hbeefmi
nc
e,andt
hev
eget
abl
es
t
oc
kc
ubewi
t
habeefs
t
oc
kc
ube,
i
fy
ouwoul
dr
at
herameatdi
s
h.
C
RE
CI
PE2
:MACARONICHEES
E
S
ERVES
:4,TI
ME:45MI
NUTES
E
QUI
PMENT
:
Ki
t
c
henS
c
al
es
Choppi
ngBoar
d(
f
orVeg)
Gr
at
er
WoodenS
poon
Veget
abl
eKni
f
e
S
mal
lPanorMi
l
kPan
Lar
gePan
Meas
ur
i
ngJ
ug
S
etMeas
ur
i
ngS
poons
Bowl
Ov
enPr
oofDi
s
h
Lar
geS
poon
I
NGREDI
ENTS
:
700ml
sFul
lFatMi
l
k
50gPl
ai
nFl
our
50gBut
t
er
,pl
usal
i
t
t
l
eext
r
af
orgr
eas
i
ng
175gMat
ur
eCheddarChees
e
1t
s
pEngl
i
s
hMus
t
ar
d
50gPar
mes
anChees
e,Gr
at
ed
50gCoar
s
eWhi
t
eBr
eadc
r
umbs
350gMac
ar
oni
METHOD:
1.Pr
eheatt
heov
ent
oGasMar
k5,375Fahr
enhei
tor170degr
eesCFanOv
en.
2.Meas
ur
eoutt
hemi
l
kandpouri
nt
oas
mal
l
/mi
l
kpanandheatt
oal
mos
tboi
l
i
ng.
3.Remov
et
hepanf
r
om t
heheatandl
eav
et
oones
i
de.
4.Cookt
hemac
ar
oniac
c
or
di
ngt
ot
hepac
keti
ns
t
r
uc
t
i
onsunt
i
ls
of
t
,butwi
t
hal
i
t
t
l
ebi
t
e
(
aldent
e)
.Thi
swi
l
lt
akeabout15mi
nut
est
hendr
ai
nus
i
ngt
hec
ol
andert
henpl
ac
et
he
pas
t
aundert
het
apaddi
ngal
i
t
t
l
ewat
erands
t
i
r(
t
hi
shel
pspr
ev
entt
hepas
t
af
r
om
s
t
i
c
ki
ngt
oget
her
)
.
5.Whi
l
s
tt
hepas
t
ai
sc
ooki
nggr
at
et
hec
hees
eandgr
eas
ey
ourov
enpr
oofdi
s
h.
6.MakeaRoux:(
s
i
mpl
yf
l
our
,f
atc
ookedt
oget
her
,t
henus
edt
ot
hi
c
kens
auc
es
)
.
7.Mel
tt
hebut
t
eri
namedi
um orl
ar
gepanwhent
hebut
t
ers
t
ar
t
st
of
oam
addt
hef
l
our
,t
henc
ooks
t
i
r
r
i
ngc
ons
t
ant
l
y
,f
oronemi
nut
eonal
ow heat
.
C
METHODCONTI
NUED:
8.T
of
i
ni
s
ht
hes
auc
es
l
owl
ys
t
i
rt
hewar
m mi
l
ki
nt
ot
her
ouxunt
i
ls
moot
h.S
i
mmerf
or34
mi
nut
es
,s
t
i
r
r
i
ngof
t
enunt
i
lt
hes
auc
ehast
hi
c
kenedandhasac
oat
i
ngc
ons
i
s
t
enc
y(
t
r
y
r
unni
ngy
ourf
i
ngeront
hebac
kofas
poon–i
ts
houl
dl
eav
eat
r
ai
lwhenr
eady
)
.Remov
e
t
hepanf
r
om t
heheat
,t
henaddt
hec
heddarc
hees
eandmus
t
ar
dpowder
.S
eas
onwi
t
h
s
al
tandpepperi
fdes
i
r
edt
hens
t
i
rt
hec
hees
eunt
i
li
thasmel
t
ed.
9.Mi
xt
hec
hees
es
auc
et
hr
ought
hemac
ar
onit
oc
oati
twel
l
,t
hent
i
pi
nt
ot
hepr
epar
ed
di
s
h.
10.S
pr
i
nkl
et
hepar
mes
anc
hees
eandbr
eadc
r
umbsov
ert
het
opandpl
ac
ei
nt
heov
en.
Bakef
orappr
ox.15t
o20m mi
nsunt
i
lgol
denbr
ownandbubbl
i
ng.
COOKI
NGTI
PS
:
S
er
v
ehotonownors
er
v
ewi
t
hac
r
i
s
pys
al
ad
C
RE
CI
PE3
:MUS
HROOM S
OUP
S
ERVES
:4,TI
ME:3
0MI
NUTES
E
QUI
PMENT
:
1S
etKi
t
c
henS
c
al
es
1Choppi
ngBoar
d
1S
etMeas
ur
i
ngS
poons
Lar
ges
ouppot(
t
hel
ar
ges
ty
ou’
v
egot
!
)
1S
har
pKni
f
e
poon
1WoodenS
Medi
um pan(
f
ort
hemi
l
k)
I
NGREDI
ENTS
:
2kgMi
xedMus
hr
oomsofy
ourc
hoi
c
e
4Pi
nt
sWhol
eMi
l
k
500gBut
t
er
250gPl
ai
nFl
ourf
orr
oux
L
º
r
em I
ps
um
½T
s
pDr
i
edThy
me
2Lar
geGar
l
i
cCl
ov
es(
c
r
us
hed)
S
al
tandPepper
METHOD:
1.Putt
hemi
l
konal
ow heatt
okeepwar
m.
2.Chophal
ft
hemus
hr
oomsf
i
nel
yandpl
ac
ei
nt
hepanwi
t
hmel
t
edbut
t
er
,c
ookunt
i
l
s
of
t
enedwel
l
.Addt
hegar
l
i
candt
hy
me.
3.Af
t
er5mi
nut
es
,addt
hef
l
ourands
t
i
rt
omakeat
hi
c
kpas
t
eonamedi
um heatast
o
notbur
n.Mi
xt
hor
oughl
y
.
4.Whenc
ombi
nedwel
l
,addt
hemi
l
kt
wol
adl
esatat
i
meandkeepmi
xi
ngwel
l
,t
he
c
ol
ourandt
hec
ons
i
s
t
enc
ywi
l
lc
hangeasy
oudot
hi
s
.Keepaddi
ngt
hemi
l
kal
i
t
t
l
eat
at
i
meandkeeps
t
i
r
r
i
ng.Thes
oupwi
l
lt
hi
noutt
oani
c
ec
ons
i
s
t
enc
y
.
5.Addt
hef
i
nalmus
hr
oomst
haty
ouhav
es
l
i
c
ed.Thi
swi
l
lal
s
ot
hi
nt
hes
oupwi
t
ht
he
wat
erc
ont
enti
nt
hemus
hr
ooms
.Addpl
ent
ys
al
tasanys
oupmadewi
t
har
ouxwi
l
l
needi
t
,don’
tbes
hy
.Bl
ac
kpeppert
oy
ouownt
as
t
e.
C
COOKI
NGTI
PS
:
Di
f
f
er
entmus
hr
oomss
t
or
edi
f
f
er
entamount
sofwat
er
,s
of
eelf
r
eet
oaddmor
ewat
erof
v
eget
abl
es
t
oc
ki
fi
ti
st
oot
hi
c
k.
Ev
eni
fy
oudon’
tr
eal
l
yl
i
kegar
l
i
c
,don’
tmi
s
si
toutasi
tr
eal
l
ymakesadi
f
f
er
enc
et
ot
he
f
i
nalt
as
t
eoft
hes
oup.
Bemi
ndf
ult
hought
hatt
hef
l
ourwi
l
lal
s
okeepc
ooki
ngoutandt
hi
c
kenev
enaf
t
ery
ou
t
hi
nky
ouhav
ef
i
ni
s
hed.
Thi
si
sapar
t
i
c
ul
arf
av
our
i
t
ef
ort
her
es
i
dent
satJ
os
ephPl
ac
e!
C
RE
CI
PE4:CHORI
ZO&REDPEPPERBAKEDOMEL
ET
TE
S
ERVES
:3
4,TI
ME:40MI
NUTES
YOUWI
L
LNEED:
Fr
y
i
ngpant
hatc
angoi
nt
heov
en
Kni
f
e
WoodenorPl
as
t
i
cS
poonf
orf
r
y
i
ng
Ov
enpr
eheat
edt
o180degr
eesC
Choppi
ngBoar
d
J
ugorBowlf
ormi
xi
ngt
heEggs
Whi
s
k
I
NGREDI
ENTS
:
6Eggs
1xHal
fChor
i
z
oRi
ng(
ar
ound225g)
1xRedPepper
1xRedOni
on
50mlxFul
lFatMi
l
k
S
al
t
Pepper
Ol
i
v
eOi
lorVeget
abl
eOi
lf
orf
r
y
i
ng
METHOD:
1.Chopt
her
edpepperandr
edoni
oni
nt
ot
hi
ns
l
i
c
es
.Chopt
hec
hor
i
z
oi
nt
ot
hi
ns
l
i
c
es
,or
di
c
es
mal
l(
ei
t
herwor
ks
)
.
2.Br
i
ngpant
oahi
ghheatwi
t
hs
omeoi
li
n,andf
r
yt
hec
hor
i
z
of
or2mi
nut
es
.Addt
he
pepperandoni
onandf
r
yf
oranot
hert
enmi
nut
es
,s
t
i
r
r
i
ngof
t
en.
3.I
nt
hej
ug,c
r
ac
ks
i
xeggs
.Whi
s
kunt
i
lc
ombi
ned.
4.Addmi
l
k,s
al
tandpepper
,andwhi
s
kunt
i
lc
ombi
ned.
5.T
akepanof
fheatandl
eav
et
oc
oolf
oronemi
nut
e.Thenaddt
heeggmi
xt
ur
eands
t
i
r
unt
i
lwel
lc
ombi
ned.
6.Putt
hepani
nt
heov
enf
ort
went
ymi
nut
es
.
7.Enj
oywi
t
hani
c
es
i
des
al
ad.
C
COOKI
NGTI
PS
:
Thi
si
sagr
eatmealt
oaddanys
par
emeatorv
eggi
est
o,exper
i
mentandaddwhat
ev
er
y
oul
i
ket
os
ui
ty
ou.
I
fy
oudon’
tt
akeof
ft
heheatbef
or
emov
i
ngpant
oov
en,t
hebot
t
om wi
l
lbur
n.
Anyl
ef
t
ov
erc
anbeeat
enc
oolt
henextdayasani
c
el
unc
h.
C
RE
CI
PE5
:CORNEDBEEF&BE
ANHOTPOT
S
ERVES
:4,TI
ME:5
0MI
NUTES
E
QUI
PMENT
:
1Pai
rKi
t
c
henS
c
al
es
1Choppi
ngBoar
d(
f
orVeg)
1WoodenS
poon
1Ti
nOpener
1Veget
abl
eKni
f
eorPot
at
oPeel
er
1Lar
gePan
1Meas
ur
i
ngJ
ug
2Bowl
s
I
NGREDI
ENTS
:
25gBut
t
er
25gPl
ai
nFl
our
225gMi
xedVeget
abl
es(
Car
r
ot
s
/Pot
at
oes
)
100gCor
nedBeef
1Lar
geLeek,t
hi
nl
ys
l
i
c
ed
500mlVeget
abl
eS
t
oc
k(
us
i
ng2s
t
oc
kc
ubes
)
1Ti
nMi
xedBeans(
Har
i
c
ot
,Cannel
l
i
ni
,Mi
xed,
Bakedet
c
)
METHOD:
1.Peelc
ar
r
ot
sandpot
at
oes
.Thenc
utc
ar
r
ot
sandpot
at
oesi
nt
os
mal
lpi
ec
esorc
hunks
.
Thi
nl
ys
l
i
c
et
hel
eek(
s
)
.
2.Pl
ac
es
t
oc
kc
ubesi
nt
ot
hej
ugandaddboi
l
i
ngwat
erunt
i
li
tr
eac
hes500ml
.
3.Pl
ac
e25gbut
t
eri
nt
oapan,addt
hes
l
i
c
edl
eeksandf
r
yof
funt
i
lt
hel
eeksar
es
of
t
.
Addt
hef
l
ourandt
henqui
c
kl
yaddt
hes
t
oc
k.Br
i
ngt
ot
heboi
landc
ook,s
t
i
r
r
i
ngunt
i
lt
he
mi
xt
ur
et
hi
c
kens(
t
akesappr
ox5mi
ns
)
.
4.Thenaddt
hec
ar
r
ot
sandpot
at
oest
ot
hepanaddi
ngal
i
t
t
l
emor
ewat
eri
f
r
equi
r
edj
us
tenought
oc
ov
ert
hev
eget
abl
esandc
ookf
oraf
ur
t
her15t
o20
mi
nsorunt
i
lt
hev
eget
abl
esar
et
ender(
c
ant
es
tus
i
ngakni
f
e)
.
C
METHODCONTI
NUED:
5.Cutt
hec
or
nedbeefi
nt
opi
ec
ess
mal
lorl
ar
gerac
c
or
di
ngt
ot
as
t
e.Addt
he
beansandt
hec
or
nedbeeft
ot
hepanandc
ookonl
ow f
oraf
ur
t
her10mi
ns
orc
ookedt
oi
ndi
v
i
dualt
as
t
e.
COOKI
NGTI
PS
:
Thi
swor
kswel
lwi
t
hmos
tt
i
nnedbeans
,j
us
tgowi
t
ht
heonest
hatar
eonof
f
er
.
I
fy
ouboi
lt
heket
t
l
ewhi
l
ec
hoppi
ng,i
twi
l
ls
av
ey
out
i
me.
C
RE
CI
PE6:CHI
CKEN&VE
GGI
ECURRY
S
ERVES
:4,TI
ME:5
0MI
NUTES
YOUWI
L
LNEED:
Choppi
ngBoar
d
Kni
f
ef
orc
hoppi
ng
WoodenS
poon
Ti
nOpener
Peel
er
Lar
gePan
Meas
ur
i
ngJ
ug
Meas
ur
i
ngS
poons
Ket
t
l
e
I
NGREDI
ENTS
:
2t
bs
pOl
i
v
eOi
l
/Fr
yLi
ghtS
pr
ay(
s
)
4xBonel
es
sS
ki
nl
es
sChi
c
ken(
Thi
ghsor
Br
eas
t
s
)c
uti
nt
o½ i
nc
hpi
ec
es
1Oni
on/Leek
1Br
oc
c
ol
i
1xCaul
i
f
l
ower
2Car
r
ot
s
3xt
bs
pT
omat
oPur
ee
3xt
bs
pMay
f
l
owerCur
r
yPowder
100mlChi
c
kenS
t
oc
k
½t
s
pGar
l
i
cGr
anul
es
METHOD:
1.Heatt
heoi
li
nt
hepanandc
ookt
heoni
on&c
ar
r
ot
sf
or15mi
ns–panl
i
don.S
t
i
r
oc
c
as
i
onal
l
yunt
i
lt
hev
eget
abl
esar
es
of
t
enedandl
i
ght
l
yc
ol
our
ed.
2.Addi
nt
hec
hi
c
kenandal
l
ow t
hi
st
oc
ookunt
i
ls
l
i
ght
l
ybr
owned.Appr
ox.15mi
ns
s
t
i
r
r
i
ngr
egul
ar
l
yt
omakes
ur
enot
hi
ngs
t
i
c
kst
ot
hepan.
3.Addbr
oc
c
ol
iandc
aul
i
f
l
owerandc
ookf
or5mi
nut
esunt
i
lt
hev
eggi
esar
egol
den
4.S
t
i
ri
nt
het
omat
opur
ee,c
ur
r
ypowderandc
hi
c
kens
t
oc
kunt
i
lc
ombi
ned.Lett
he
c
ur
r
ys
i
mmerunt
i
ls
l
i
ght
l
yt
hi
c
kenedandt
hev
eggi
esar
et
ender–appr
ox.10mi
ns
5.Remov
et
hec
ur
r
yf
r
om t
heheatands
eas
onwi
t
hs
al
t&pepperi
fdes
i
r
ed.
S
er
v
i
ngs
ugges
t
i
on-Ri
c
eorJ
ac
ketPot
at
o
C
COOKI
NGTI
PS
:
I
fy
oul
i
kef
oods
pi
c
yt
henaddmor
ec
ur
r
ypowderands
omec
hi
l
lpowder
.
Y
ouc
ans
wi
t
c
ht
ov
eget
abl
es
t
oc
k,t
akeoutt
hec
hi
c
kenandadds
omel
ent
i
l
sormor
e
v
eggi
esf
orat
as
t
yv
eget
abl
ec
ur
r
y
.
C
RE
CI
PE7:BBQHUNTERSCHI
CKEN
S
ERVES
:4,TI
ME:40MI
NUTES
YOUWI
L
LNEED:
Lar
geNons
t
i
c
kpanwi
t
hl
i
d
Lar
geS
poon
S
har
pkni
f
ef
orc
hoppi
ng&c
hoppi
ngboar
d
Meas
ur
i
ngS
poons(
t
abl
es
poon/t
eas
poon)
1xMedi
um Bowl
S
poonf
ormi
xi
ngs
auc
e
I
NGREDI
ENTS
:
2t
bs
pOl
i
v
eOi
lorVeget
abl
eOi
l
1xLeek
2xCar
r
ot
s
4xBonel
es
sS
ki
nl
es
sChi
c
ken
(
t
hi
ghsorbr
eas
t
)c
uti
nt
obi
t
es
i
z
epi
ec
es
1xPac
kofS
mokedBac
on(
orLar
dons
)
1x400gTi
nofChoppedT
omat
oes
½t
s
pGar
l
i
cGr
anul
es
1t
bs
pBBQS
eas
oni
ng
½t
s
pS
mokedPapr
i
ka
1t
s
pMus
t
ar
dPowder
1t
bs
pT
omat
oPur
ee
1t
bs
pBal
s
ami
cVi
negar
2t
bs
pWor
c
es
t
erS
auc
e
2t
bs
pBBQS
auc
e
1t
s
pHoney
S
qui
r
tofLemonJ
ui
c
e
METHOD:
1.I
namedi
um bowlmi
xt
oget
hert
het
omat
oes
/t
omat
opur
ee/gar
l
i
c
/papr
i
ka/mus
t
ar
d/
BBQs
eas
oni
ng/bal
s
ami
cv
i
negar
/Wor
c
es
t
ers
auc
e/BBQs
auc
e/honey
/l
emonj
ui
c
e.Putt
o
ones
i
de.
2.Chopt
heoni
on&c
ar
r
ot
si
nt
os
mal
lpi
ec
es
3.Heatt
heoi
li
nt
hepanandc
ookt
heoni
on&c
ar
r
ot
sf
or15mi
ns–panl
i
don.S
t
i
r
oc
c
as
i
onal
l
yunt
i
lt
hev
eget
abl
esar
es
of
t
enedandl
i
ght
l
yc
ol
our
ed.
4.Chopt
hebac
oni
nt
os
mal
lpi
ec
es
.
5.Addi
nt
hec
hi
c
kenandbac
onandal
l
ow t
hi
st
oc
ookunt
i
ls
l
i
ght
l
ybr
owned.
Appr
ox.15mi
nss
t
i
r
r
i
ngt
omakes
ur
enot
hi
ngs
t
i
c
kst
ot
hebot
t
om.
C
METHODCONTI
NUED:
6.Nextaddt
hepr
epar
eds
auc
eandbr
i
ngt
oabubbl
e,adj
us
t
i
ngt
he
t
emper
at
ur
eac
c
or
di
ngl
y
.
7.I
ft
hes
auc
ei
sr
unny
,l
eav
et
hel
i
dof
ft
hepanandt
hi
swi
l
lt
hi
c
kenov
er
af
ew mi
nut
es
.
I
fy
oul
i
kef
oods
pi
c
yt
henaddmor
ec
ur
r
ypowderands
omec
hi
l
l
ipowder
COOKI
NGTI
PS
:
I
tmi
ghts
eem al
otofs
pi
c
est
obuy
,butt
heymakear
ealdi
f
f
er
enc
et
ot
hef
l
av
our
,and
t
heyc
anbeus
edagai
nandagai
nasal
i
t
t
l
egoesal
ongway
.
Thes
mal
l
ery
ouc
hopt
hev
eggi
est
hebet
t
er
,andt
hemor
ei
tf
eel
sl
i
keonedi
s
h.
C
RE
CI
PE8:BANOF
F
EET
ART
S
ERVES
:4,TI
ME:5
0MI
NUTES
E
QUI
PMENT
:
25c
m Pas
t
r
yFl
anTi
n
Kni
f
e
Pal
et
t
ekni
f
e(
orl
ar
ges
poonf
ors
pr
eadi
ngc
ar
amel
)
Whi
s
k
Choppi
ngboar
d
S
c
al
es
Ov
enpr
eheat
edt
o200degr
eesc
el
c
i
us
WoodenS
poon
Lar
gebowl
Medi
um bowl
Cl
i
ngf
i
l
m
Baki
ngbeansorunc
ookedr
i
c
e
I
NGREDI
ENTS
:
250gPl
ai
nFl
our
175gBut
t
er(
r
oom t
emper
at
ur
e)
45gCas
t
erS
ugar
1EggY
ol
k
2xRi
peBananas
1x397gTi
nofCar
amel
300mlWhi
ppi
ngCr
eam
APi
nc
hofS
al
t
Choc
ol
at
et
ogr
at
e(
opt
i
onalbutr
eal
l
yt
as
t
y
!
)
METHOD:
1.Cr
eam t
hebut
t
er
,s
ugarands
al
tt
oget
herwi
t
hawoodens
poonunt
i
ll
i
ghtandf
l
uf
f
y
.
Addt
heeggy
ol
kandal
i
t
t
l
ebi
toft
hef
l
ourandc
ombi
ne.Thenaddt
her
es
toft
hef
l
our
andmi
xunt
i
lj
us
tt
oget
her
.I
fi
tf
eel
st
oos
t
i
f
faddac
oupl
eofs
pl
as
hesofwat
er
,butdon’
t
mi
xt
hedought
oomuc
h.
2.Br
i
ngt
oget
heri
nt
oabal
l
,wr
api
nc
l
i
ngf
i
l
m,andputi
ti
nt
hef
r
i
dget
or
es
tf
oranhour
.
3.Rol
loutonaf
l
our
edwor
kt
opt
ot
het
hi
nnes
sofapoundc
oi
n,andpl
ac
ei
nt
ot
hef
l
an
t
i
n,pr
es
s
i
ngi
ti
nwel
l
.Don’
tt
r
i
mt
hepas
t
r
ynow,wai
tunt
i
li
thasc
ookedt
oc
utof
ft
he
exc
es
spas
t
r
y(
f
eelf
r
eet
oeati
t
,i
tt
akesl
i
kegoods
hor
t
br
ead!
)
4.Puts
omec
l
i
ngf
i
l
mi
nt
het
ar
t
,andf
i
l
lwi
t
ht
her
i
c
e/baki
ngbeans
.Bakef
or15
mi
nut
es
,t
aket
her
i
c
e+c
l
i
ngf
i
l
m out
,t
henbac
kf
oranot
her7mi
nut
es
.
C
METHODCONTI
NUED:
5.Al
l
ow t
oc
oolf
orhal
fanhour
.Whi
l
et
ar
tc
as
ei
sc
ool
i
ng,whi
py
ourc
r
eam
unt
i
li
thol
dsi
t
ss
hapewel
l
.
6.Onc
ec
ool
,s
pr
eadc
ar
amelonbot
t
om l
ay
er
.S
l
i
c
ebananai
nt
oc
oi
nsand
l
ay
eront
hec
ar
amel
.S
pr
eadc
r
eam ont
op,gr
at
ec
hoc
ol
at
eov
ert
hec
r
eam.
COOKI
NGTI
PS
:
Don’
twor
r
yi
ft
hepas
t
r
yc
r
ac
ksasy
ou’
r
eput
t
i
ngi
ti
nt
ot
hef
l
ant
i
n,j
us
tpr
es
ss
ome
ext
r
apas
t
r
yi
nt
ot
hec
r
ac
ksandi
twi
l
lmendasi
tc
ooks
.
I
fy
ou’
r
ef
eel
i
ngadv
ent
ur
ous
,y
ouc
anf
l
av
ourt
hec
r
eam wi
t
hl
i
mez
es
tanddes
i
c
c
at
ed
c
oc
onut
.
I
fy
oudon’
tl
i
kebananas
,pi
neappl
ewoul
dal
s
owor
kwel
l
.
C
RE
CI
PE9:APPL
EF
LAPJ
ACKS
S
ERVES
:4,TI
ME:45MI
NUTES
E
QUI
PMENT
:
1S
etKi
t
c
henS
c
al
es
1Choppi
ngBoar
d
1S
etMeas
ur
i
ngS
poons
1Gr
at
er
1S
har
pKni
f
e
poon
1WoodenS
1Pot
at
oPeel
er
1Medi
um t
oLar
gePan
1Fl
atorFoi
lT
r
ay(
appr
ox2c
mi
nHei
ght
)
1S
heetofGr
eas
epr
oofPaper
I
NGREDI
ENTS
:
200gPor
r
i
dgeOat
s
50gBut
t
er
50gS
ugar
3Tbs
pGol
denS
y
r
up
1T
s
pCi
nnamon(
opt
i
onal
)
2Cooki
ngAppl
es
METHOD:
1.Pr
eheatt
heov
ent
oGasMar
k6,200Cent
i
gr
adeor180FanOv
en.
2.Gr
at
et
heappl
e(
i
fy
oupr
ef
ery
ouc
anpeelt
heappl
ef
i
r
s
t
)
.
3.Wei
ght
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t
erands
ugarmel
ti
napanaddi
ngt
heGol
denS
y
r
up.Al
s
oaddi
ngt
he
c
i
nnamon(
i
fdes
i
r
ed)
.
4.Onc
et
hebut
t
erhasmel
t
edt
hent
aket
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ft
heheataddi
ngt
hepor
r
i
dgeoat
s
andt
henaddt
hegr
at
edappl
et
ot
hi
smi
xt
ur
e.
5.Cutt
hegr
eas
epr
oofpapers
ot
hati
tc
ov
er
st
het
r
ayl
eav
i
ngenought
oenabl
ey
out
o
beabl
et
ol
i
f
tt
hef
l
apj
ac
ksf
r
om t
het
r
aywhenr
eady
.
6.Onc
et
hegr
eas
epr
oofpaperhasbeenf
i
t
t
edi
nt
het
r
yt
hepourt
hemi
xt
ur
ei
nt
ot
he
t
r
ay
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pr
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ngt
hemi
xt
ur
et
ot
heedgesoft
het
r
ayandt
henf
l
at
t
ent
ol
ev
el
.
7.Pl
ac
et
r
ayi
nt
heov
en,c
ookf
orabout2030mi
nut
esc
hec
ki
ngoc
c
as
i
onal
l
y
.
8.Whenr
eadyt
akeoutoft
heov
enands
l
i
c
ei
nt
opi
ec
eswhi
l
s
thotand
t
henal
l
ow t
hemi
xt
ur
et
oc
oolc
ompl
et
el
y
.C
METHODCONTI
NUED:
9.Fort
heappl
et
oppi
ng,s
l
i
c
et
heappl
ei
nt
ot
hi
ns
l
i
c
es
.Makes
ur
et
hef
l
apj
ac
kpi
ec
es
hav
ec
ool
eddownt
henpl
ac
eones
l
i
c
eoft
heappl
eont
oeac
hs
l
i
c
eoft
hef
l
apj
ac
k.
9.Pourt
heGol
denS
y
r
upi
nt
oapanandonamedi
um heats
t
i
randheatt
hr
ough.Then
pourt
heheat
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denS
y
r
upov
ert
hes
l
i
c
edappl
ewhi
c
hhasbeenpl
ac
edoneac
hs
l
i
c
e
oft
hef
l
apj
ac
k.
COOKI
NGTI
PS
:
Makes
ur
et
ous
ey
ourappl
esqui
c
kl
yonc
et
heyhav
ebeenc
hoppedort
heywi
l
lt
ur
n
br
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Thegr
eas
epr
oofpapert
r
i
c
kc
anbeus
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oranyt
r
ay
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akest
hatc
ans
omet
i
mes
bedi
f
f
i
c
ul
tt
ogetoutoft
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r
ayonc
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C
RE
CI
PE1
0:S
T
OVET
OPRI
CEPUDDI
NG
S
ERVES
:46,TI
ME:45MI
NUTES
E
QUI
PMENT
:
1Pai
rKi
t
c
henS
c
al
es
1S
har
pKni
f
e
1S
etMeas
ur
i
ngS
poons
1Meas
ur
i
ngJ
ug
1Lar
gePan
poon
1WoodenS
1S
etMeas
ur
i
ngCups
I
NGREDI
ENTS
:
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sofWat
er
96gmsofLongGr
ai
nRi
c
e
½T
s
pS
al
t
1Li
t
r
eofMi
l
k
100gr
amsS
ugar
30gmsBut
t
er
½T
s
pGr
oundCi
nnamon(
i
fdes
i
r
ed)
METHOD:
1.Meas
ur
ewat
erandpouri
nt
oal
ar
geheav
ypanandbr
i
ngt
ot
heboi
lov
eramedi
um
t
ohi
ghheat
.
2.Meas
ur
eoutt
her
i
c
eands
al
tandt
henaddt
hi
st
ot
hepanands
t
i
ri
n.
3.Reduc
et
heheatandc
ov
ert
hepanwi
t
hl
i
dands
i
mmerf
or15mi
nut
esorunt
i
lal
lt
he
wat
erhasbeenabs
or
bed(
c
hec
kt
her
i
c
ei
snothar
di
fs
ot
henc
ookf
oral
ongerper
i
od)
.
4.Meas
ur
eoutt
hemi
l
kands
ugart
hens
t
i
rt
hes
ei
nt
ot
hepant
henc
ookunc
ov
er
edov
er
amedi
um heatf
oraf
ur
t
her30mi
nut
esorunt
i
lt
hemi
xt
ur
ehast
hi
c
kened,s
t
i
r
r
i
ng
f
r
equent
l
y
.
5.Whenr
eadyr
emov
ef
r
om t
heheatands
t
i
ri
nt
hebut
t
er
.S
er
v
ewar
m orc
hi
l
l
ed
s
pr
i
nkl
ewi
t
hc
i
nnamon(
i
fdes
i
r
ed)orgar
ni
s
hwi
t
hc
i
nnamons
t
i
c
ksoraf
r
ui
t
ofy
ourc
hoi
c
e.
C
COOKI
NGTI
PS
:
Eas
yCookRi
c
es
eemst
owor
kbet
t
erwi
t
ht
hi
sr
ec
i
peasi
tc
ut
sdownont
heamountof
t
i
meneededt
oc
ook.
I
fus
i
ngnor
malLongGr
ai
nr
i
c
e,c
hec
kt
her
i
c
ei
snothar
dbef
or
eaddi
ngt
hebut
t
er
.
Ful
lf
atmi
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kmakesf
orac
r
eami
ert
ext
ur
e
C
F
OROVER1
5
0YE
ARS
THES
AL
VATI
ONARMYHASBEEN
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ACHI
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OPE
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E
L
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VESHAVEBEENBROKEN.
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t
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u
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pp
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LAS
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·
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AChr
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anChur
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egi
s
t
er
edc
har
i
t
yNo.214779,andi
nS
c
ot
l
andS
C009359.
Regi
s
t
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edaddr
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s
:101Newi
ngt
onCaus
eway
,London,S
E16BN
s
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at
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uk