• Cooking vegetables can change the
amounts of nutrients you get when
you eat them, though not always in a
bad way.
• Changes in texture
• water is either lost or absorbed
• Changes in color
• Changes in nutrients
•
•
•
•
•
•
•
•
•
(
)
•
•
•
•
•
•
•
•
•
•
• SOUS VIDE
0
