Uploaded by Red Wei Wei

nutrition month

Zumba - The dance moves were designed to enhance flexibility targets lots of different muscle groups at
once for total body toning. Boosts your heart health, that helps you maintain a good cardiovascular
respiratory system.
Poster making -Ideas to Promote Wellness through Nutrition, To achieve a well-balanced diet, there are
controlling portion size and choosing the best foods.
Cooking - Eating nutritious foods can improve your health and energy levels Surprisingly, the way you
cook your food has a major effect on the amount of nutrients in it.
Vegetables - Fruits and vegetables are known for their variety of health benefits due to the fact that
they’re packed with all kinds of vitamins, minerals, fiber and antioxidants. Fruits and vegetables are
commonly good sources of nutrients such as folate, iron, magnesium, potassium and vitamins A and C.
Going to the market - on last Friday our nutrition day we play some games.