PHYSICAL FITNESS TEST
PFT RESULTS in
7TPE 1
PFT RESULTS in
7TPE 2
Weight (kg)
Body Mass Index (BMI)
Weight (kg)
Height2 (m)
Height (m)
BMI Result
BMI Classification
Waist Circumference
Waist circumference
(in)
Classification
Result (cm)
Sit and Reach
Classification
Result (cm)
Ruler Drop Test
Classification
Result Right leg
Stork Balance Test
(Add seconds obtained on
right and left leg)
(sec)
Result Left leg (sec)
Classification
Number of seconds
Plank Test
Classification
Heart Rate
3 Minutes Step Test
Classification
No. of Rep
Sit Ups
Classification
No. of cycles
Agility Test (Side Step)
Classification
No. of juggles
Coordination Test
(Juggling)
Classification
Resting Heart Rate
Heart Rate
Total
Name:
PE Number:
Section:
SCORE
Assess your Personal Fitness Result by answering the following question, answer this question
in 3-5 SENTENCES ONLY.
What components were improved based on your previous result ?
In what ways can you maintain or enhance your personal fitness?
Name:
PE Number:
Section:
Evidences
Name:
PE Number:
Section: