Republic of the Philippines
Zamboanga Peninsula Polytechnic State University
Region IX, Zamboanga Peninsula
KABASALAN EXTENSION PROGRAM DELIVERING UNIT
F.L Peña, Kabasalan, Zamboanga Sibugay
MIDTERM EXAMINATION
Physical Fitness
Name: ________________________________________
Course and Year: _______________________________
Date: _______________
Score: ______________
Instructions: Write the capital letter of the correct answer in the space provided before each number.
TEST I: MULTIPLE CHOICE (ANY ALTERATION IS NOT ALLOWED)
______ 1. Which of the following BEST describes Physical Fitness?
a. Physical fitness refers to the ability of your body system to work together allowing you to be healthy and perform activities of daily
living
b. Physical fitness can maintain ones current health and set on a path in order to maintain a healthy lifestyle throughout their lives.
c. Physical fitness can be defined as the normal functioning of the body.
d. Physical fitness refers to all movement of the body.
______ 2. What is most likely to happen if a person’s BMI is outside of the healthy range, their health risk may ________ significantly.
a. Decrease
b. Increase
c. Both A and B
d. None of the given choices
______ 3. What is Good Nutrition?
a. Good Nutrition means eating food you always crave.
b. Good Nutrition means eating numerous green fruits and vegetables
c. Good Nutrition means eating a well balance diet which is the key to good mental and physical health.
d. Good Nutrition means a pattern of eating that includes excessive consumption of saturated foods
______ 4. What exercise does Agility of skill- related fitness belong?
a. Jumping
b. Pushing
c. Stretching
d. Swaying
______ 5. How do you provide yourself a good range of physical activities that help you to achieve fitness?
a. Try any activities that you want to achieve fitness
b. Create a routine that exceed to your limitations
c. Build activity into your daily routine
d. Do exercise daily
______ 6. What health- related component describes the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical
activity?
a. Body Composition
b. Cardio-respiratory endurance
c. Flexibility
d. Muscular strength
______ 7. Why do you think warm-up exercise is important in every physical activity?
a. Warm- up exercise is important because it activates and primes connections between your nerve and muscles which improves the
efficiency of movement.
b. Warm- up exercise is important because it reduces performance in performing physical activity
c. Warm- up exercise is important because it helps you to prepare emotionally
d. Warm- up exercise is important because increases chance of injury
BMI
(Situation Refers to No. 8 and 9)
Ted is a sporty person, he is a Basketball player since he was in high school. He has
weight of 85 kg and a height of 1.75 m. At the age of 18, he is quite big and tall compare to his
other classmate name Billy. Billy is not sporty unlike Ted, he would love to play online games
all day. He has a weight of 60 kg and his height is 1.60 m. Calculate Ted and Billy’s Body
Mass Index.
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 – 29.9
Overweight
30.0 Above
Obese
______ 8. Based on the situation above, what is Ted and Billy’s BMI?
a. Ted’s BMI is 23.4 while Billy 27. 7
b. Ted’s BMI is 25.1 while Billy 22.2
c. Ted’s BMI is 22.2 while Billy 25.1
d. Ted’s BMI is 27.7 while Billy 23. 4
______ 9. Based on Ted and Billy’s BMI, who do you think is healthier and why?
a. Based on Ted and Billy’s BMI, Ted is healthier than Billy because he do outdoor activities while Billy only likes to play online games
all day which makes him unhealthy.
b. Based on Ted and Billy’s BMI, Ted is healthier than Billy because he is sporty while Billy only likes to play online games
c. Based on Ted and Billy’s BMI, Billy is healthier than Ted because online games can make him healthy while Ted’s BMI is not
healthy because we likes outdoor activities which is tiring.
d. Based on Ted and Billy’s BMI, Billy is healthier than Ted because his height is accurate to his weight while Ted’s BMI is not healthy
because his height is not quite accurate to his weight since he is an athlete and he gain more muscles.
______ 10. What health-related component describes the functional capacity of a joint to move through a normal range of motion?
a. Body Composition
b. Cardio-respiratory endurance
c. Flexibility
d. Muscular strength
______ 11. What is the benefit of a healthy lifestyle?
a. Maintain improper body weight
b. Continued the aging process
c. Feel good and younger as a human being,
d. Improper growth of young bones and muscles
______ 12. How health-related components differs from skill-related components?
a. Health- related fitness is the ability to become mentally healthy while skill- related fitness is the ability to become physically healthy
b. Health- related fitness is the ability to become healthy while skill- related fitness is the ability to reduces ones levels of performance
in an event or sports
c. Health- related fitness is the ability to become physically healthy while skill- related fitness is the ability to enhanced ones levels of
performance in an event or sports.
d. Health- related fitness is the ability to enhanced ones levels of performance in an event or sports while skill- related fitness is the
ability to become physically healthy.
______ 13. What health- related component describes the ability of a muscle group to contract against resistance?
a. Body Composition
b. Cardio-respiratory endurance
c. Flexibility
d. Muscular strength
______ 14. Which of the following does NOT define Body Mass Index?
a. Body Mass Index (BMI) is a measure of weight adjusted for height
b. Body Mass Index (BMI) is an inexpensive tool and easy screening method for weight status.
c. Body Mass Index (BMI) is a measurement based on your height and weight that applies to both adult and teenagers
d. Body Mass Index (BMI) is a screening tool that measures the ratio of your height to your weight to estimate the amount of body fat.
______ 15.Which of the following is an example of non- locomotor movement?
a. Bending, Pushing & Swimming
b. Lifting, Jogging & Swaying
c. Pushing, Flexing & Stretching
d. Stretching, Walking & Jumping
______ 16. Which of the following does NOT describes about the importance of Physical fitness?
a. Reduces the risk of health diseases
b. Maximize stress response
c. Improved mental health
d. Increase ones lifespan
Always listen to your instincts. Sakto na lagi tong first choice nimo!
*Goodluck!-* -Ma’am
______ 17. Which of the following is the correct sequence in calculating Body Mass Index?
I.
Copy the measured weight and height by following the formula
II.
Divide the weight (kg) by square of height in meter.
III.
Measure the height in meter
IV.
Refer the weight status in BMI table.
V.
Take the weight of each individual in kilograms (kg).
VI.
Write the formula of BMI
a. I, II, III, IV, V, VI
b. IV, I, II, V, VI, III
c. V, III, VI, I, II, IV
d. IV, V, IV, III, II, I
______ 18. Why do you think that good nutrition is important?
a. Good Nutrition is important because it improves to high risk of illness
b. Good Nutrition is important it improves immunity to fight off illness
c. Good Nutrition is important because it reduces your energy level
d. Good Nutrition is important it helps people develop emotionally
______ 19. What skill related component describes the the capacity to change the direction of the body quickly and effectively?
a. Agility
b. Balance
c. Coordination
d. Speed
______ 20. What do you mean by Fundamental Body Movements?
a. Fundamental Body Movements are the basic body movements that involve various body parts.
b. Fundamental Body Movements skills that serve as the foundation for more different activities.
c. Fundamental Body Movements is the change in the position of body part with respect to the whole body.
d. Fundamental Body Movement is the process of changing position of the body part from one place to another
______ 21. What tools can be used to measure weight and height of a person?
I. Bathroom Scale
II. Meter Stick
III. Tape Measure IV. Weighing Scale
a. I only
b. I, II, and III
c. I and II
d. I, II, III, and IV
______ 22. Which activity is an example of flexibility in health-related fitness?
a. Push-ups
b. Stretching
c. Swaying
d. Walking
b.
(Situation Refers to No. 23)
Jen is about to do her task which is about performing the locomotor and non- locomotor movements by taking a video of
herself. Her main problem is that she forgot what these movements are. By following her instincts, she performed crawling as
locomotor and bending as non- locomotor.
______ 23. Did Jen performed the locomotor and non-locomotor movements correctly? Why or why not?
a. Yes, Jen performed the task correctly because locomotor are body movements that incorporate traveling from one point to another like
crawling and non locomotor are movements do not involve moving from one place to another like bending.
b. Yes, Jen performed the task correctly because crawling is an example of locomotor and bending is an example of non locomotor.
c. No, Jen performed the task correctly because locomotor are movements that do not involve moving from one place to another and non
locomotor are body movements that incorporate traveling from one point to another like crawling.
d. No, Jen performed the task correctly because crawling is an example of non locomotor and bending is an example of locomotor.
______ 24. How can locomotor and non locomotor movements help improves one’s body lifestyle?
a. It help improves one's body lifestyle because it helps individual to become physically fit.
b. It help improves one's body lifestyle because it reduces risk of injury during physical activity.
c. It help improves one's body lifestyle because it helps individual to participate in various activities
d. It help improves one's body lifestyle because it provides opportunities to develop healthy lifestyle with daily physical activity.
______ 25. As a person, what will you do to maintain your normal BMI?
a. Eat high amount of body fat
b. Stay hydrated and eat a balanced diet.
c. Reduce your caloric intake and decrease your exercise
d. Work your way up to 175 minutes of moderate-intensity aerobic
activity.
TEST II: MODIFIED TRUE OR FALSE
Instructions: Write TRUE if the statement is correct. Then write the correct answer in the space provided if the underlined word does not correspond
the statement.
_______________________1. Physical fitness can delay aging process.
_______________________2. One of the example of manipulative skill is throwing
_______________________3. Malnutrition is defined as the excessive amount of fat that may risk a person’s health
_______________________4. A healthy diet helps children grow and develop properly.
_______________________5. Manipulative Skills is movement that allow a person to move from one location to another is called
_______________________6. The formula in calculating Body Mass Index is BMI= kg/ m
_______________________7. The two (2) categories of physical fitness are health and skill- related fitness
_______________________8. A body movements in which force is imparted to or received from objects is called locomotor movements
_______________________9. Good nutrition can help you boost your immune system.
_______________________10. The meter stick can use to measure a person’s height
TEST III: ENUMERATION
1-3. Give the three (3) fundamental body movements
•
•
•
4-5. Give at least two (2) examples of health issues that caused by poor diet
•
•
TEST IV: ESSAY (2 points each):
Instruction: Answer the given questions (NOT MORE THAN 100 WORDS). Be sure to remain focused and organized.
1. As a student, how do you maintain your healthy lifestyle?
2. Why do you think that some people settle for unhealthy foods?
3. What is most likely to happen if you will not practice a healthy eating habits?
4. In your own understanding, what is the difference between being healthy and fit?
5. Do you believe that eating healthy foods is the only way to maintain ones mental, emotional and physical health? Why or not?
Always listen to your instincts. Sakto na lagi tong first choice nimo!
*Goodluck!-* -Ma’am
Always listen to your instincts. Sakto na lagi tong first choice nimo!
*Goodluck!-* -Ma’am