1. It is a measure of the
body’s ability to function
efficiently and effectively in
work and leisure activities,
to be healthy, and to meet
emergency situations.
2. What do you call
the ability of
muscles to continue
to perform without
fatigue.
3. The ability to change
the body’s position and
speed efficiently and in
a given period of time.
4. Also called as
cardiovascular fitness. It is
the engaging in physical
activities for a long period
of time without the body
getting tired
5. The
range of
motion around the
joints of the body.
6. It is the ability to exert
maximum muscular
contraction instantly in a
burst of movement.
7. The ability to move
parts smoothly and
accurately in response
to what your senses
tell you.
8. The relative amount
of muscle, fat, bone,
and other vital parts
of the human body.
9-10. What are the two
components of
physical fitness?
11. What specific parts
of your body and
components being
measured in standing
long jump?
12. It is an immediate and
temporary care given to a person
who has been injured or suddenly
taken ill. It includes self-help and
home care if medical assistance is
not available or delayed.
13-15. What are the
objectives of first aid?
16. It
is a twist
pull, or tear of a
muscle or tendon.
17. It
is a caused of
torn fibers in a
ligament.
18-20. Give three
sign and
symptoms of
sprain and strain.
21-24. Meaning of
RICE
25. It is a break in the
bone that can occur from
either a quick, one time
injury to the bone.