Student nam: Ngo Ba Lam
ID: DTN2154290155
1. Concept papertitle
“Muscle training creates many benefits for the elderly”
2. Introduction
Weight training is considered an effective method for maintaining stable
health and eliminating negative effects from daily lifestyle. Nowadays
people have a better awareness of self-training and many people have
pursued and maintained a healthier lifestyle. But most people mistakenly
believe that weight training is only for young or middle-aged people.
Older people tend to get plenty of rest and stay away from heavy work.
But the truth is, at any age we can lift weights for lasting benefits.
Studies in the field of muscle training will show benefits in weight training
in older adults. It also shows the relationship between the amount of
muscle and bone that degrades over time with those who exercise and
do not exercise.
3. Need for this study
It is estimated that there are 174 million members in fitness clubs
worldwide. That will include more than 7.8 million people over the age of
65. This is a not too high number compared to the common ground
because of the majority of people's mentality about the idea of
exercising. (Borst, 2004) has shown that esistance training remains the
most effective intervention for increasing muscle mass and strength in
older people. (Rhodes et al., 2000) has also shown that older women
who do strength training are better able to prevent physical decline and
bone density.
4. Background
Studies have all recognized the huge benefits of exercise for older age
groups. (Rhodes et al., 2000) has shown significant increases in both
bone and muscle density during certain exercises. The stats are pretty
clear both in terms of process and effects. (Ha¨kkinen et al., 1998)
showed evidence that the agonists and antagonists of the study subjects
were also strengthened through basic resistance training methods.
(Borst, 2004) also shows that of the interventions to reduce muscle
weakness and muscle weakness in the elderly, exercise provides the
most long-term benefits, it is also the method that provides almost no
benefits. side effects. With this evidence we were able to erase the
arguments regarding whether to exercise at the age of 60 and above or
not. But the literature has yet to pinpoint the specific risks that exercisers
at this age may face precisely. So we will focus more on the effects it
has and then focus on the safest and most effective methods. Deliver
the best performance even though it won't have as big of an impact as
other age groups.
6.Research Questions and or Hypothesis
1. How to avoid as many risks as possible when doing resistance
training in the elderly?
2. How to change everyone's perception of exercise for the elderly?
3. What are the benefits that older people can gain compared to other
ages when doing the same type of exercise?
7.Research Methodology
The study will use survey methods to find out the fitness goals that
people over the age of 60 want as well as their daily living habits. The
study will find about ten people in Thai Nguyen city who regularly
practice resistance training or sports. From there, a statistic with specific
numbers is given for the frequency and percentage of daily exercise
volume. The person's medical condition (if any) and daily nutrition.
8. ResearchTimeline
Research section
Duration
1. Titile
1 week
2. Introduction
1 week
3. Need forthis Study
2 weeks
4. Background
3 weeks
5. Objectives
1 week
6. Research Questions and or
Hypothesis
1 week
7. Research Methodology
2 weeks
8. Data analysis interpretations
and discussions
3 weeks
9. Summary conclusion and
recommendations
2 weeks
10.
Reviewing work for final
submission
1 weeks
9. Reference
Rhodes EC, Martin AD, Taunton JE, et al
Effects of one year of resistance training on the relation between
muscular strength and bone density in elderly women
British Journal of Sports Medicine 2000;34:18-22.
Borst SE. Interventions for sarcopenia and muscle weakness in older
people. Age Ageing. 2004 Nov;33(6):548-55. doi:
10.1093/ageing/afh201. Epub 2004 Sep 22. PMID: 15385272.
Häkkinen K, Kallinen M, Izquierdo M, Jokelainen K, Lassila H,
Mälkiä E, Kraemer WJ, Newton RU, Alen M. Changes in agonistantagonist EMG, muscle CSA, and force during strength training in
middle-aged and older people. J Appl Physiol (1985). 1998
Apr;84(4):1341-9. doi: 10.1152/jappl.1998.84.4.1341. PMID: 9516202.