Republic of the Philippines
Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
ANDRES M. LUCIANO HIGH SCHOOL
SAN PABLO, MAGALANG, PAMPANGA
FIRST QUARTERLY EXAMINATION IN H.O.P.E 1
Multiple Choice
DIRECTIONS: Encircle the letter that best corresponds to your answer in a given statement.
1. The following are components of Health-Related Fitness except.
A. Body Composition
B. Coordination
C. Flexibility
Strength
2. Which of the following are correct about components of Skills Related Fitness.
I.
Reaction Time and Muscular Strength
II.
Agility and Body Composition
III.
Cardiovascular Endurance and Coordination
IV.
Power and Balance
D.
Muscular
A. I only
B. II and III
C. III only
D. IV only
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he
changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility
B. Speed
C. Coordination
D. Balance
4. Washing dishes, cleaning the house and watering the plants are examples of what domain in physical
activities?
A. Domestic
B. Leisure Time
C. Transportation
D. Occupational
5. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work
or hold against an applied force or weight.
A. Aerobic
B. Bone Strengthening
C. Muscle Strengthening
D. Cardiovascular Endurance
6. Social support is one of the barriers in physical activity, which from the choices below suggests in order to
overcome this barrier?
A. Invite friend and family member to exercise with you
B. Develop new friendship with physically active people
C. Share your interest to physical activities interest from your family and friends
D. All of the above
7. Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not
an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand.
What kind of eating preference/influence is this?
A. Cultural Preference
B. Economic Influence
C. Religious Influence
D. Social Influence
8. In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following
approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE
C. REFLECT, REPLACE, REINFORCE
D. REFLECT, REINFORCE, REPLACE
9. Food laws and trade agreements affect what is available within and across countries, and also affect food
prices. Food labeling laws determine what consumers know about the food they purchase. What kind of
eating preference/influence is this?
A. Economic Influence
B. Political Influence
C. Religious Influence
D. Social Influence
10. The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of
physical fitness the gymnast applied?
A. Balance
B. Coordination
C. Flexibility
D. Reaction Time
11. The following are Physical Fitness for Health Related Fitness except.
A.
Basic Plank
B. Hexagon Agility Test
C. Push Up
D. Zipper Test
12. The following are Physical Fitness for Skills Related Fitness except.
A. 40-meter sprint
B. Basic Plank
C. Stick Drop Test
D. Stork Balance Stand
Test
13. Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test
B. 40-meter Sprint
C. Basic Plank
D. Push up
14. Which of the following Physical Fitness Test measures the ability of the body to move in different
Address:
San Pablo,
Magalang, Pampanga
directions
quickly?
School ID: 300876
Email Address: amlhs1889@gmail.com
Republic of the Philippines
Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
ANDRES M. LUCIANO HIGH SCHOOL
SAN PABLO, MAGALANG, PAMPANGA
A. 3-minute Step Test B. 40-meter sprint
C. Hexagon Agility Test
D. Stork Balance Stand Test
15. If Cassandra’s weight is 65 kg and her height is 1.65 m, what is her BMI?
A. 21. 89
B. 22. 89
C. 23.89
D. 24.89
16. BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI
stands for
A. Body Mass Identity
B. Body Master Identity
C. Body Mass Index D. Body Massive Index
17. This physical fitness test measures the strength and endurance of the upper arm muscles.
A. 90 degree push up
B. Basic Plank
C. Sit and Reach
D. Zipper Test
18. Rodrigo wants to build his muscles. What should he do?
A. Strength Training
B. Do Aerobic exercise
C. Eat more dairy
D.
Sleep
more
19. Lack of motivation is one of the barriers in physical activity, which from the choices below suggests in order to
overcome this barrier?
A. Plan Ahead
B. Make physical activity a regular part of your daily schedule
C. Invite a friend to exercise with you on a regular basis.
D. All of the above
20. Anna is having difficulty in having a physical activity because she’s busy with her studies and family
obligations. How can she include doing physical activity in her day?
A. Anna should add physical activity in her daily routine
B. Anna should select activities requiring minimal time.
C. She should monitor her daily activities and identify slots she could use for physical activity.
D. All of the above
21. A gymnast has the ability to move the joints and muscles through its full range of motion. What component of
Health-related fitness do they possess?
A. Agility
B. Cardio-vascular Endurance
C. Flexibility
D. Muscular Endurance
22. It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well
as the ability of those muscles and tissues to utilize the oxygen.
A. Agility
B. Cardio-vascular Endurance
C. Flexibility
D. Muscular Endurance
23. Luis can do 50 push-ups. What Health-related fitness does he have?
A. Flexibility
B. Muscular Strength
C. Muscular Endurance
D. Power
24. If Randy perform short bursts of lifting very heavy weights with low repetitions, this type of exercise is called ___?
A. Aerobic Exercise
B. Anaerobic Exercise
C. Bone Strength exercise
D. Muscular Strength exercise
25. The ability to do daily tasks without fatigue and have extra energy in case of emergency
A. Muscular Endurance
B. Muscular Strength
C. Organic Vidor
D. Physical Fitness
26. Where are the two easiest places to find your pulse?
A. Foot and Leg
B. Neck and wrist
C. Finger and thumb
D. Arm and Leg
27. What do you call the activities done by the skeletal; muscles that utilize energy?
A. Exercise
B. Physical Activity
C. Physical Fitness
D. Strength
28. It is planned, structured, repetitive bodily movements that someone engages in for the purpose of improving
or maintaining physical fitness or health.
A. Exercise
B. Physical Activity
C. Physical Fitness
D. Strength
29. The ability to perform a movement in one direction in the shortest period of time
A. Agility
B. Flexibility
C. Power
D. Speed
30. The ability of the muscle to transfer energy and release maximum force at a fast rate
A. Agility
B. Flexibility
C. Power
D. Speed
31. Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __?
A. Bone Strength
B. Cardiovascular Strength
C. Flexibility
D. Muscular Strength
32. What does F.I.T.T. Principle stand for?
A. Fast – Improvement – Training –Tips
B. Fitness- Impact – Training – Target
C. Fitness – Is – Too – Tough
D. Frequency – Intensity – Time –Type
33. You have been doing exercises but still see no progress, so you already feel discouraged. What will you do
about this matter?
Address: San Pablo, Magalang, Pampanga
School ID: 300876
Email Address: amlhs1889@gmail.com
Republic of the Philippines
Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
ANDRES M. LUCIANO HIGH SCHOOL
SAN PABLO, MAGALANG, PAMPANGA
A. Just stop and do nothing.
B. Pity yourself for the unpaid efforts.
C. Discourage others to have company.
D. Encourage self to keep going for everything does not happen overnight
34. What is the normal heart rate for teenagers?
A. 45-55 bpm
B. 60-100 bpm
C. 75-118 bpm
D. 80-130 bpm
35. You have already scheduled your time to jog at the park but by the time that you are to wear your jogging
attire you suddenly feel tired thus resulting to you not doing the exercise. What will you do to overcome this
problem?
A. Just play with video games.
B. Just have a very short Zumba at home.
C. Look for friends who are willing to jog with you.
D. Make a physical activity diary and analyze which part of the day you have more energy and schedule your
work-out around that period.
36. This refers to the element you should set up when planning workout. Also known as how often you exercise.
A. Frequency
B. Intensity
C. Time
D. Type
37. Jogging, Dancing, Lunges, Brisk walking, squats, and planking are examples of what FITT Principles?
A. Frequency
B. Intensity
C. Time
D. Type
38. Karen is increasing the difficulty of her exercise; she runs 12 km per hour. Which FITT principle is manifested?
A. Frequency
B. Intensity
C. Time
D. Type
39. What does F.I.T.T. stands for?
A. Fitness, Intelligence, Total Turnout
B. Frequency, Intensity, Temperature, Time
C. Frequency, Intensity, Time, Type
D. Fun, Intensity, Teamwork, Trust
40. The number of times one should exercise to improve a component of fitness is called _?
A. Intensity
B. Time
C. Frequency
D. Progression
41. What is the correct formula for maximum heart rate?
A. Add your age to 220
B. Divide your age by 220
C. Multiply your age by 220
D. Subtract your age from 220
42. It refers to a condition that allows the body to effectively cope with the demands of daily activities and still has
the energy to enjoy other active leisure activities.
A. Exercise
B. Physical Activity
C. Physical Fitness
D. All of the above
43. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub maximal load.
A. Muscular Endurance
B. Aerobic Capacity
C. Muscular Strength
D. None of the above.
44. What is the ability to control or stabilize the body when a person is standing still or moving?
A. Agility
B. Balance
C. Coordination
D. Reaction time
45. What is the ability to reach or respond quickly to what you hear, see, or feel?
A. Coordination
B. Power
C. Speed
D. Reaction time
46. Which skill-related fitness you developed when shooting a basketball?
A. Agility
B. Balance
C. Coordination
D. Reaction time
47. Daniel is 42 years old. He has a resting heart rate of 40. What is his heart rate reserve?
A. 178
B. 177
C. 176
D. 179
48. Maddie is 20 years old. She has a resting heart rate of 40. What is her Heart rate reserve?
A. 158
B. 160
C. 162
D. 164
49. Which of the given example best describes time principle of physical activity?
A. 2 times a day
B. 3 times a week
C. 1 hour per session
D. All of the above
50. Which is NOT an example of moderate exercise?
A. Walking
B. Jogging
C. Lunges
D. Competitive Football
Address: San Pablo, Magalang, Pampanga
School ID: 300876
Email Address: amlhs1889@gmail.com