HOW TO DO YOGA
POSES PERFECTLY
RISHIKESH YOG MANDIR
YOGA & FITNESS
Yoga is a great activity that controls an
individual’s mind. The aim of doing regular yoga
is to strengthen your body, flexibility, and
awareness. It is very important to do yoga poses
properly.
SETU BANDHA SARVANGASANA (BRIDGE POSE)
CHAKRASANA ( WHEEL POSE)
HOW TO DO KAPOTASANA (PIGEON POSE)
HOW TO DO HALASANA (PLOW YOGA POSE)