7 Effective Yogasanas That Will Help
Diabetes
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https://7pranayama-yoga.blogspot.com/2021/06/7-effectiveyogasanas-that-will-help.html
If are you searching that can yoga to cure Diabetes! yes, you are on the right
platform, Diabetes can be controlled by practicing Yogasana and some breathing
exercises such as Kapalbhati, Anulom Vilom, and Bharmari pranayama, and
related activities. Yoga can do a lot more than what your body and mind think.
To completely cure the problem of diabetes, adding yoga, pranayama, and
meditation to your lifestyle is the right step. Make a few special yoga asana parts
of your lifestyle and deal with diabetes easily.
Practicing yoga regularly is essential to keep mentally and physically healthy. The
practice of various yoga postures also improves the endocrine system and
circulation of each organ of your body. Along with this, due to the relaxation of
the body by various asanas, it helps to dilate the pancreas and works to reduce
stress.
Therapeutic Role of Yoga in Diabetes
Yoga therapy for diabetes, the mind-body connection provides opportunities for
self-awareness, reflection, and transformation. It is the need of your body for the
advancement of your better life.
Due to the problem of diabetes, there is too much glucose in the blood, then the
blood cells stop responding to the insulin produced in the body. But by doing
yoga regularly it stimulates the organs and also improves the metabolic activities
which eventually the body starts responding to insulin which helps in lowering
the blood glucose.
In particular, a few simple steps can improve your overall quality of life such as
complications of diabetes, blood glucose, and mainly work to reduce blood
sugar within the body.
Let us Look Yoga for Diabetes to Keep Blood Sugar Control!
If you are living with diabetes and are worried, then nothing can be better for you
than with the help of yoga. And yes, even that many experts even recommend
yoga for diabetes management.
Viparita Karani / Legs-Up-the-Wall Pose
This yoga asana is a part of restorative yoga, which compensates for the damage
done to the body. In this, the body has to be kept upside down. It reduces the
level of stress in the body, thereby keeping the blood pressure and blood sugar
level low. It keeps headaches away, boosts energy and helps in increasing blood
circulation.
How to do:
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Lie on your back on a yoga mat and keep your body straight.
Now only raise both your legs slowly.
Keep the body above the hips on the floor.
Raise both legs up to a 90-degree angle against the upper body.
Stay in this final posture and take some deep breaths.
Paschimottanasana / Seated forward bend
By doing Paschimotasana regularly, the process of insulin production is
accelerated by improving the functioning capacity of the pancreas, due to which
the problem of diabetes can be relieved to a great extent.
How to do:
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To do this asana, sit straight on a flat place with your legs spread out.
Now raise your hands upwards and breathe deeply.
Then bend forward and exhale.
Without bending the knees, hold the toes of the feet with the fingers of the
hands.
 Try to touch the head and forehead with both the knees.
 Exhale completely and remain in this asana for some time.
Sarvangasana / Shoulderstand Pose
This yoga posture performed inverted with the support of the head, neck, and
shoulders has great significance. This improves circulation and massaging the
internal organs. This asana calms the mind and helps in relieving stress.
How to do:
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Lie down flat on your back. Join both the feet together.
Now keep both the hands on the ground and leave the body loose.
While inhaling, slowly raise your legs upwards without bending them.
When the legs rise upwards, lift your waist upwards as well.
Try to lift your legs and back to 90 degrees.
Make sure that your legs and spine are st
Take a deep breath.
Halasana / Plow pose
This inversion may help lowering blood pressure and stimulate the thyroid
gland. In addition, this pose may help lower stress levels, relieve headaches,
insomnia, and boost energy.
How to do:
 Sit down and spread the legs forward.
 Stretch the soles forward.
 Then take a deep breath four or five times and lie down on your back while
holding the posture.
 While exhaling, lift the neck upwards. Finally, with the help of hands, rest
the upper part of the head on the ground.
 In this position, lift the waist as far as possible from the ground.
 The palms should be parallel to the feet.
 While exhaling, slowly straighten the neck and come to the Shavasana.
Vajrasana / Adamintine Pose
This asana is the most asana. Vajrasana can not only be beneficial for diabetes,
but it can also help in keeping the digestive system fine along with giving mental
peace.
How to do:
 To do this asana, sit down with both the legs bent at the knees.
 In this position, the toes of both the feet will remain close together and the
hips can rest comfortably between the heels.
 By joining the knees of both the feet, place the hands on the knees.
 In this position, the head and spine should remain straight.
 Keep your eyes close and take some breaths.
Breathing Exercise
Some breathing exercises such as Kapalbhati and Nadishodhana Pranayama
are especially beneficial for diabetic patients.
Kapalbhati Pranayama
Kapalbhati Pranayama helps in the production of insulin by activating the
pancreas along with increasing energy in the body. Insulin is the chemical that
digests sugar and converts it into energy and manages diabetes.
Nadishodhana or Anulom-Vilom Pranayama
On the other hand, through Nadishodhana or Anulom-Vilom Pranayama, the flow
of oxygen reaches our veins, as well as oxygen, reaches the brain. Its advantage is
that it relaxes our body and mind and energy is transmitted. The breathing
technique connects you to your body and relaxes your mind by removing all
worries.
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