Quick Write #1
This is a short response, most Q.W.’s are approx a paragraph.
• Please list in your quick write at least 2
expectations placed upon students in health
2…talked about last class.
• What is the deal in this class with Textbooks?
• What are 3 items will you need to bring with you
to class each day?
Quick Write #2
• What does Wellness mean?
• Draw the Wellness triangle
• What do you think influences our
Health/Wellness?
Quick Write #3
• What are the steps in the decision making
process?
• Explain what values are. What are your
top three?
• Tell me about experiences you have had in
trying to reach a long term goal.
Quick Write #4
• What causes STRESS?
• Please brainstorm and list at least 3 of
your personal Stressors. Why might your
stressors differ from others?
• What do you do when faced with an
important/stressful decision?
Quick Write #5
• Describe Maslow’s hierarchy and what it
tries to explain.
• What are developmental assets? List
three and explain how you think they
relate to the idea of Wellness.
What are some of your special qualities,
talents, and abilities that support who you
are and what you are working toward?
Quick Write #6
• What is your topic for the persuasive speech?
(What is the issue?)
• I am ____% done with the research.
• I have completed ____% of the speech.
• What are my next steps going to be to
complete this summative assessment?
• What are the 3 papers I will be handing to
Landolt on the due date?
• What would be your hold back in not
completing this project?
Quick Write # 7
• What is OCD? explain your
knowledge of the disorder.
• Brainstorm at least 3 behaviors that
characterize the disorder.
• What is the hold back in life with this
disorder? (3+ sentences).
Quick Write #8
• Reflect on your time with the guest
speakers last class. What were some
insightful points of view shared?
• Develop a good solid paragraph during reflection.
Quick Write #9
• Please describe the difference between
Anorexia Nervosa and Bulimia Nervosa.
Include what the ratio of males vs females
with anorexia/bulimia.
• Thinking back on the 5 anxiety
disorders…what is common between all of
them? What is the individual trying to gain
back? Explain.
Quick Write #10
• What is the difference between a direct vs.
an indirect warning statement regarding
suicide?
• What are the two mood (affective)
disorders we talked about? Describe each
disorder.
Quick Write #11
• Thinking back to the CUP ACTIVITY:
Discuss the symbolism of the activity in 3-5
sentences.
(What did the cups represent? What did the
dropped cups represent? What did the other
people in class represent? Etc.)
• How could you help prevent a potential
suicide?
Quick Write #12
• How has your diet possibly changed over the
past couple years, are you eating different
foods? (better/worse) Are your eating habits
inline with how you want to live long-term?
• What about your activity Level? Would you
say since the beginning of High School you
are more active, less active, or about the
same. Explain the types of activities you
enjoy, and why?
Quick Write #13
• Do you agree or disagree with this statement:
– “Whether you eat three meals a day or even
more “mini-meals,” variety, moderation, and
balance are the foundation of a healthful
eating plan.”
• Why do you feel the way you do? What is it
about the statement? Explain in detail.
Quick Write #14
• List each of the “ 5 avoidables” and
connect that ingredient to one chronic
disease we discussed last class.
• The rule of 5 states…
A High sugar product =__________grams or more of sugar.
A product HIGH in Fiber =___________grams or more of Fiber.
Low Fat =_________grams of fat or less.
Do we want to choose products that contain more then 5 grams of
protein per serving or less?
Quick Write #15
• Explain what information on a food label
you should pay close attention to in order
to make a healthy food choice.
– Please list at least 4 different things and the
main reasons why it is good to know how
much of those nutrients are in your food.
– Complete the calculations:
•
•
•
•
23 g of Carbohydrate = ________ kcals
17 g of Fat = ______kcals
9 g of Protein = _______kcals
28 g of Sugar = ________TEASPOONS
(magic #)
Quick Write #16
• What has been one of the biggest changes
in the way we acquire and consume food in
today’s world vs. hundreds of years ago?
• What is released during the stress
response by the adrenal glands (not
adrenaline) that sends the body into a eat
and store mode? (Makes the arteries all
sticky over time too).
Quick Write #17
• What does the word “Moderation” mean as
it applies to nutrition?
• Please give 3 examples of foods that
should be consumed in moderation, and a
brief explanation why.
Quick Write #18
• What is your reaction to the following
Statistic:
– The predicted Divorce rate states that 50% of
married couples will end their marriage in
divorce in the United States.
• Discuss why you feel there is such a
challenge for adults to maintain a healthy
relationship and what do you think are 3-4 of
the main reasons people end their marriage
in Divorce.
• Get your textbook and work on ACT 36-37
Quick Write # 19
• What is the difference between Rape
and Date Rape. What is usually
involved in Date Rape? What type of
abuse is it? Be specific!
• If you are unsure about Rape/Date Rape go access information
in your Text Book and read about the different acts of sexual
abuse.
• What is Sexting? What are some good
reasons to not send sexual images to
other people?
Quick Write #20
• In paragraph form please summarize a few
types of abuse tactics apparent in Jeffery and
Jennifer’s relationship from the Dr. Phil show.
Also brainstorm and include what impact the
abuse has on the victim; and how a
dysfunctional relationship can impact a whole
family dynamic (parents/kids).
• What is “CRAZY MAKING”? What type of abuse
is it?
Quick Write #21
• Explain the difference between Primary
Sex Characteristics and Secondary Sex
Characteristics. Please list at least 5
examples of male secondary sex
characteristics.
• Think ahead: List some female secondary
sex characteristics.
Quick Write #22
PLEASE GRAB YOUR TEXTBOOK
Read page 494 about the Health of the Fetus in the
Glencoe Health Text.
• What does FAS stand for and what is the
cause of FAS? What are 2 common birth
defects associated with this condition?
• If a mother chooses to take illegal or
prescription drugs during gestation what
are 2 consequences that could have on
the fetus?