Lesson 1 Your Mental and Emotional Health
Lesson 1 Your Mental and Emotional Health
Do you think you have a positive outlook?
Do you look forward to facing life’s challenges?
Lesson 1 Your Mental and Emotional Health
Someone who is mentally and emotionally healthy can:
Usually handle a wide variety of feelings and situations.
Make wise choices that demonstrate both strong values and responsible behavior.
Lesson 1 Lesson Objectives
In this lesson, you’ll learn to:
Identify the characteristics of good mental and emotional health.
Explain the importance of meeting needs in healthful ways.
Analyze the importance and benefits of abstinence as it relates to emotional health.
Analyze the relationship between mental health promotion and disease prevention.
Lesson 1 The Characteristics of Good Mental/Emotional Health
Good Mental/Emotional Health Attributes
People with good mental/emotional health
demonstrate the following characteristics:
Positive self-esteem
Sense of belonging
Sense of purpose
Positive outlook
Autonomy
Lesson 1 A Pyramid of Needs
Maslow’s Hierarchy of Needs
Abraham Maslow organized human needs in the form of a pyramid
.
Lesson 1 A Pyramid of Needs
Physical Needs
Survival needs such as food, water, sleep, and shelter rest at the bottom of the pyramid.
There are many people for whom food, clean water, and shelter are not easily obtained.
Social issues like homelessness can be related to health and physical needs.
Lesson 1 A Pyramid of Needs
Need for Safety
Safety needs are not just about safeguarding yourself against physical harm, they can also be psychological in nature.
Psychological needs for safety include:
Safety of familiar places
Safety of familiar people
Lesson 1 A Pyramid of Needs
Need to Be Loved and to Belong
We need to interact with other people and to know that we are valued members of a group that enhances our physical, mental, and social health.
Feeling a sense of belonging can:
Increase your confidence.
Strengthen your mental/ emotional health.
Lesson 1 A Pyramid of Needs
Need to Be Valued and Recognized
People need to be appreciated and to be personally valued by family, friends, and peers.
One way you might meet this need is by participating in productive activities.
By being able to do something well, you gain respect and a feeling of self-worth.
Lesson 1 A Pyramid of Needs
Need to Reach Your Potential
is a lifelong process, and part of the process is learning the self-discipline you need to reach your goals.
It involves:
Having goals that motivate and inspire you.
Having the courage to make changes in your life in order to meet your goals and grow as a person.
Lesson 1 Meeting Your Needs
How Should You Meet Your Needs?
The ways you choose to meet your needs affect your mental/emotional health.
Sometimes people choose risky ways to fulfill their needs—for example, by engaging in sexual activity or by joining a gang.
Practicing abstinence and finding healthful ways to meet emotional needs are strategies to avoid these risk behaviors.
Lesson 1 Understanding Your Personality
Influences on Your Personality
Is an important factor in how you choose to meet your needs.
Includes your emotional makeup, attitudes, thoughts, and behaviors.
Is influenced by heredity and environment.
Lesson 1 Understanding Your Personality
Personality and Heredity
Heredity plays a role in determining your:
Basic intellectual abilities and temperament, or emotional tendencies.
Behaviors such as risk-taking.
Talents such as athletic or artistic abilities.
Lesson 1 Understanding Your Personality
Personality and Environment
Among the people in your environment are some who serve as role models for your behavior.
Most people naturally engage in
.
The values you learn from the person you model yourself after help shape the person you become and the way you live your life.
Lesson 1 Understanding Your Personality
Personality and Behavior
Different factors affect your levels of physical and mental/emotional health.
How you make decisions
What actions you take
What decisions you make
Whether you recognize the consequences of those decisions
Lesson 1 Promoting Mental/Emotional Health
Why Should You Promote Good Mental/Emotional Health?
Being mentally and emotionally healthy can:
Promote your physical health.
Help prevent some diseases.
Strengthen all three sides of your health triangle.
Lesson 1 Quick Review
Choose the appropriate option.
Q.
The act of observing and learning from the behavior of others is known as _____.
Lesson 1 Quick Review - Answer
A.
The act of observing and learning from the behavior of others is known as modeling.
Click Next to attempt another question.
Lesson 1 Quick Review
Provide a short answer to the question given below.
Q.
List the needs in Maslow’s hierarchy of needs.
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Lesson 1 Quick Review - Answer
A.
Maslow’s hierarchy of needs lists human needs as:
Physical needs
Need for safety
Need to be loved and to belong
Need to be valued and recognized
Need to reach your potential
Click Next to attempt another question.
Lesson 1 Quick Review
Provide a short answer to the question given below.
Q.
Identify the characteristics of a mentally and emotionally healthy person.
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Lesson 1 Quick Review - Answer
A.
The characteristics of a mentally and emotionally healthy person are:
Positive self-esteem
Sense of belonging
Sense of purpose
Positive outlook
Autonomy
Click Next to attempt another question.
Lesson 1 Quick Review
Provide a suitable explanation.
Explain how homelessness is a health-related social issue.
Lesson 1 The Characteristics of Good Mental/Emotional Health
Good Mental/Emotional Health Attributes
People with good mental/emotional health demonstrate the following characteristics:
Abraham Maslow organized human needs in the form of a pyramid called the hierarchy of needs .
Selfactualization involves striving to become the best you can be.
Having goals that motivate and inspire you.
Having the courage to make changes in your life in order to meet your goals and grow as a person.
Lesson 1 Understanding Your Personality
Influences on Your Personality
Is an important factor in how you choose to meet your needs.
personality is a that makes you environment.
Lesson 1 Understanding Your Personality
Personality and Environment observing and learning from the
Lesson 1 Quick Review - Answer
A.
Correct!
The act of observing and learning from the behavior of others is known as modeling.
Click Next to attempt another question.
Lesson 1 Quick Review - Answer
You have answered the question incorrectly. Go back to try again or click Next to see the correct answer.
