Emory Reyes The following research is done in part in order to show parents that giving their children cough medicine when their kids are sick is not the most effective method in alleviating cold symptoms. Studies have shown that there were no significant changes in the children who took cough medicine over those who did, and that the active ingredient in the syrup, dextromethorphan, was not effective in its advertised usage. This review of cough medicine not only debunks cough medicine as an effective alleviant, but also offers alternatives for parents such as a teaspoon of honey of cough syrup or gargling with salt water. Possible sources of conflict include pharmaceutical companies who promote the use of cough medicines and other scientists supporting its usage. Bedridden and miserable, I laid in bed sucking in haggard breaths as an occasional cough forced me to turn over. I clutched at a stuffed animal in my small arms, letting the coughs rack my body until salvation appeared in the form of my mother. Armed with a bowl of soup and a bottle of Dimetapp, my mother pushed the liquids into me Like many children who blissfully ignored the principles of hand washing and willingly rolled around in dirt during recess, I often got sick from recess games or from touching germy surfaces. With a previously unexposed immune system, I found myself sick for many days at a time with a horrible cough, stuffy nose, a sore throat and eye sockets that seemed to radiate pain so badly it felt like my eyes were popping out, though I was pretty pleased I did not have to go to school. One of the first things my parents did when I was sick besides put me straight to bed was give me a spoonful of Dimetapp cough medicine and a glass of water, hoping that I would feel better. However, being the rebellious child, the cough medicine had the opposite effect on me, and I subsequently threw it back up. Like my mother who insisted on spooning dosages of purple liquid into me, many parents similarly spooned children’s cough medicine to alleviate the symptoms of the cold. Acting with good intentions, parents almost always reach for cough medicine at the first complaints of a runny nose or a cough, hoping that the symptoms will subside as quickly as possible or go away. Dimetapp, Tylenol, and Pediacare have all become household names as a seemingly cure-all for most complaints. Despite the heavy advertising promising relief and generations of household usage, products such as Children’s Tylenol or Children’s Dimetapp for Cold or Cough, may not be as effective as they seem. Researchers investigated the effectiveness of cough medicine by giving children varying dosages of dextromethorphan, an active ingredient in cough medicine and did not show any significant changes in the symptoms of the children. Researchers first administered dosages based on the children’s age rather than their weight, adding to the amount of subjectivity of the drugs’ effectiveness. Factors such as the duration of the illness, the frequency of the cough, and the child’s ability to sleep stayed consistent throughout the study despite the varying dosages, suggesting that the cough medicine was not a huge factor in alleviating the symptoms. Side effects such as nausea and dizziness became more prevalent in children who received higher dosages, also suggesting that the cough medicine actually had a more adverse effect rather than the intended purpose. Previous research also agreed that cough medication is ineffective. Researchers in another clinical trial from 1985, found no clear advantages in children who took the actual medication over children who took a false dosage. Furthermore, they have shown that the dosages that were created for children had no consideration of the differing airway size, sinus development or chest wall size in comparison to adults. Several health risks also pose a problem when giving children cough medicines, despite the active ingredients supposedly being safe and effective for children. Parents especially struggle with the varying dosages from one kind of medication to another. Too many dosages of the medicine, multi-drug use without knowing the active ingredients, and using an adult formulation for a child could potentially cause nausea, vomiting, hospitalizations, or worse complications. Researchers at the Food and Drug Administration also showed that 54 fatal cases have been linked to cough medicine usage, many of these cases rooted in parents who accidentally overdose their children with the medicine, many of the children 2 years or younger. Alternatives besides using cold medicine for treating the common cold exist. Gargling a mug of warm salt water for 30 seconds can easily alleviate the sore throat that children get while coughing can be alleviated with throat sprays or cough drops. Drinking plenty of fluids such as water is very essential to getting better as well as eating foods that are rich in vitamins. According to Dr. Michele Peterson from HealthEast Woodbury Pediatric Clinic in Woodbury, Minnesota, children should drink very warm or cold fluids such as ginger ale, diluted juice, or hot chocolate. Citric juices such as orange juice should be avoided, as they may be too acidic. Researchers also recommend giving children a spoonful of honey over cough medicine. Citing another clinical trial in children showed that children who received honey as opposed to those who received no treatment had a significant amount of improvement in their symptoms. Even as a college student, I still find myself occasionally subjected to illnesses. However, when I report my illnesses to my mother over the phone, she still tries to get me to take medications out of good intention. Yet with a newfound knowledge of the current efficiency of cough medicines, I can tell my mother that I have found alternative ways to get better in hopes that I can educate new parents on how to care for their children. My mother still insists upon cough medicine, but I suppose some habits die hard.