Name:
Period:
Date:
Number:
Karvonen Heart rate Formula
1. Find your resting heart rate – RestingHR = ________
Use the clock on the wall to help you figure out your pulse. Count your pulse for 10sec. Then
multiply by 6 to get your pulse. Write your answer above.
2. Figure out your max heart rate by using the formula below – MaxHR = __________
220 – your age = Max heart rate (MaxHR)….. write your answer in the blank above.
3. Calculate the low training heart rate at 60% of your max for your training zone by plugging in the
correct numbers into the formula below. Low training zone =_________________
TargetHR = ((Max HR – Resting HR) * % intensity) + Resting HR
4. Calculate the high training heart rate at 80% of your max for your training zone by plugging in
the correct numbers into the formula below. High training zone =_________________
TargetHR = ((Max HR – Resting HR) * % intensity) + Resting HR
5.
Your training heart rate zone is between (low training zone) ________bpm and (high
training zone) ________bpm
6. Fill in the graphic organizer for the components of fitness
Examples:________________
________________________
________________________
________________________
________________________
________________________
Examples:_________________________
_________________________________
_________________________________
_________________________________
Examples:__________________
__________________________
__________________________
__________________________
__________________________
__________________________
__
Examples:________________
________________________
________________________
________________________
________________________
Examples:________________________
________________________________
________________________________
________________________________
________________________________
_____
(You may only use each word once) Muscular strength, aerobic capacity,
flexibility, body composition, muscular endurance, components of fitness
: running a long distance, yoga class, losing body weight, one repetition max lift on
any given weight exercise, the ability to move something very heavy, swimming, stretching daily, gaining weight,
performing multiple push ups and situps, being able to touch your toes, eating nutritiously, fitness of your heart,
soccer, gymnastics