# Karvonen Heart Rate Worksheet

```Name:
Period:
Date:
Number:
Karvonen Heart rate Formula
1. Find your resting heart rate – RestingHR = ________
2. Figure out your max heart rate by using the formula below – MaxHR = __________
3. Calculate the low training heart rate at 60% of your max for your training zone by plugging in the
correct numbers into the formula below. Low training zone =_________________
TargetHR = ((Max HR – Resting HR) * % intensity) + Resting HR
4. Calculate the high training heart rate at 80% of your max for your training zone by plugging in
the correct numbers into the formula below. High training zone =_________________
TargetHR = ((Max HR – Resting HR) * % intensity) + Resting HR
5.
Your training heart rate zone is between (low training zone) ________bpm and (high
training zone) ________bpm
6. Fill in the graphic organizer for the components of fitness
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(You may only use each word once) Muscular strength, aerobic capacity,
flexibility, body composition, muscular endurance, components of fitness
: running a long distance, yoga class, losing body weight, one repetition max lift on
any given weight exercise, the ability to move something very heavy, swimming, stretching daily, gaining weight,
performing multiple push ups and situps, being able to touch your toes, eating nutritiously, fitness of your heart,
soccer, gymnastics
```