Keys to a good Frisbee throw:
Keep the disc ______________!
Apply a lot of ______________!
Draw an arrow in the direction the disc will fly:
Watch the “An apple a day” video on the San Marin PE website.
Go to the RESOURCES tab → HEALTH & FITNESS → AN APPLE A DAY
Write a 4-5 Sentence Response. Use complete sentences.
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Hint… Videos can also be watched from your smart phone…
SanMarinPE.weebly.com
San Marin Physical Education
Weekly Activity & Fitness Log
Name: ________________________
Period: _______
Total Score:
For replacement cards or make up forms:
www.SanMarinPE.weebly.com
Monday

Activity/Skill
Score
Tuesday

Activity/Skill
Score
Wednesday

Activity/Skill
Week 2
Frisbee Throws
Backhand Grip
 The _________________ finger of the
throwing hand extended towards the
center of the disc, this supports the
disc and supplies stability.
 Place _______________ finger along
the rim, this helps with direction and
the middle finger
 This version gives a high degree of
control and stability
Score
Thursday

Activity/Skill
Score
No School
Do something active!
Have a great weekend!
Teacher Notes
Forehand Grip
 The __________________ finger of
the throwing hand is inside the rim
 The _______________ finger is
extended towards the center of the
disc for support.
Introduction to Heart Rate

60 second Counts
o Radial Pulse:_____
o

Carotid Pulse:_____
6 second Counts
o Radial Pulse:_____
o
Carotid Pulse:_____
My Resting Heart Rate (RHR) is ______
Karvonen Formula
Definition: The Karvonen Formula is a mathematical formula that helps
you determine your target heart rate zone. The formula involves using
your maximum heart rate (MHR) minus your age to come up with a
target heart rate range (which is a percentage of your MHR). Staying
within this range will help you work most effectively during your
cardio workouts.
Below is an example of the Karvonen formula for a 14 year old person
with a resting heart rate of 65 beats per minute (*to get your resting
heart rate, take your pulse for one full minute when you first wake up in
the morning or after you've resting for a while). This formula also
includes an updated calculation of maximum heart rate (the previous
formula was 220 - age, which has now been shown to be inaccurate.
206.9 - (0.67 x 14 (age)) = 198 (Maximum Heart Rate)
198 - 65 (resting heart rate) = 133 (Heart Rate Reserve) (HHR)
133 * 65% (low end of heart rate zone) = 86
133 * 85% (high end of heart rate zone) = 113
Then add back your resting heart rate
86 + 65 (resting heart rate) = 151
113 + 65 (resting heart rate) = 178
The target heart rate zone for this person would be 151 to 178
Find your Target Heart Rate Zone
206.9 – [0.67 x (______ age)] = _______=Max HR
________ (Max HR) – ( ________ Resting HR) = ________ (HR Reserve)
________ (HRR) x .65 (65%) = ________ (LOW end of HR zone)
________ (HRR) x .85 (85%) = ________ (HIGH end of HR zone)
________ (LOW) + ________ (RHR) = ________ low end of TARGET
heart rate zone
________ (HIGH) + ________ (RHR) = ________ high end of TARGET
heart rate zone
My TARGET HEART RATE ZONE is
__________ (bpm) to __________ (bpm)
Perceived Exertion Index
Exercise
Time/Dist.
Cardiovascular Fitness
Goal
Target Heart Rate Zone
PR?
Y N
HR
PEI