Do Now
1. Find your pulse
1. Calculate your heart rate for one minute and
write it down ( i.e. your BPM)
1. If you were not here yesterday you need to
ask a friend how to do this
Calculating your target heart rate
What is Target Heart Rate
The number of heartbeats per minute
reflecting the exercise intensity that
gains the maximum training benefits
from an aerobic workout
Why?
We calculate our target heart rate to give
meaning to our exercise
It allows one to monitor their workout
Can increase or decrease intensity based
upon heart rate (fat-burning zone)
How to calculate…
1. Find your maximum heart rate
220-your age=MHR
Example:
220-18=202 Maximum HR
Step #2
Target Heart Rate = Maximum Heart Rate x Intensity
%
Example = 202 x 60% = 121 BPM
Example = 202 x 80% = 161 BPM
This individual’s target heart rate zone is between 121
BPM and 161 BPM (60%-80%)
Target Heart Rate
You will be completing your target
heart rate worksheet for your final
grade for the 3rd quarter.
Due at the end of the period
Do Now 4/21/14
New DO NOW sheets up front
Write down one type of exercise you
did over break and the component of
health related fitness it fell under.
Welcome back agenda
Quick review of Rules and
Expectations
Spring folder cleaning
Quarter 4 begins today! Start it the
correct way!
Rules/Expectations
Absolutely no CELL Phones (Seen or heard)
Assign detention notify DEAN or climate after first and
only warning
Arriving late will result in a detention
Disruptive behavior including
eating in class
1st offense – Name on board (Verbal)
2nd offense - Check next to name (Verbal)
3rd offense – Detention and a call home
Spring Cleaning
Empty every piece of paper out of your
folder that is written on except Chapter 6
Staple or paper clip the whole thing
together (place in back slot)
When you show me your old packet of
papers stapled or paper clipped I will give
you new paper
Target Heart Rate
Take out or turn your folder to the target heart
rate worksheet (we started to complete it
Thursday before break)
If you do not have one raise your hand!!
We are going over the answers today!!
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