th
9
Grade
Final Exam
Review Packet
Answers
Page
#1
List the 4 types of joints and give an example of each
1. Ball & Socket = hips / shoulder
2. Hinge = knee, elbow. fingers/toes
3. Gliding = wrist, ankles, vertebrae
4. Pivot = cranium on top of vertebrae
5. Immoveable or Fixed = cranium
List the 6 bones of the ARM & HAND
1. Humerus
1. Ulna
2. Radius
3. Carpals
4. Metacarpals
5. Phalanges
Define CARTILAGE, LIGAMENTS, TENDONS
A. Cartilage = soft tissue found between
joints that cushions or protects.
B. Ligaments = soft tissue that connects
bone to bone at the joint.
C. Tendons = tissue that connects muscle to
bone.
List 3 bones in the head
A.Cranium
(skull)
B.Mandible
C.Maxilla
(bottom jaw)
(top jaw)
List 8 bones located in the LEG & FOOT
A. Femur (thigh)
B. Tibia (shin)
C. Fibula
D. Patella (kneecap)
E. Tarsals (ankles)
F. Metatarsals (foot)
G. Phalanges (toes)
H. Calcaneous (heal bone)
Page
#2
1. Deltoid
2. Quadriceps
Name the Muscle:
3. Pectoralis Major
4. Biceps
5. Trapezius
6. Gastrocnemius
7. Hamstrings
8. Abdominals
9. Triceps
Name the three kinds of muscle and give an example:
1. Skeletal Muscle = biceps, abs,
quads,triceps
2. Smooth Muscle = muscles of
digestive system,
lens of the eye
3. Cardiac Muscle = found only in the
heart
What is the difference between a SPRAIN & STRAIN?
SPRAIN = an injury to a
ligament
STRAIN = An injury to a
tendon or it’s muscle
Give 2 examples of Antagonistic Muscles:
Examples: biceps & triceps
quads & hamstrings
Pectoralis & Latissimus Dorsi
Gastrocnemius & Anterior Tibialis
Give an example of an aerobic exercise
Jogging
Walking
Soccer
Basketball
Bike riding
LaCrosse
Hockey
Swimming
Muscle fatigue can occur from an increase
of ___________ _______
Lactic Acid
Heart endurance and lung
capacity will benefit from
aerobic activity.
True
Page
#3
Name the 5 Health Related Components of Fitness
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Body Composition
17. Lifetime activity
= Golf
18. Color of fast twitch muscles =white
NUTRITION
1. Nutrient vegetarians & vegans lack most?
Protein
2. You are less likely to have CVD if you have
greater amounts of which type cholesterol?
HDL’s
3. Define:
a. Anorexia = an eating disorder in
which the person refuses to eat normally,
resulting in extreme thinness and even
starvation.
b. Bulimia = an eating disorder
characterized by overeating followed by
self-induced vomiting, use of laxatives, or
very strenuous exercise to avoid weight
gain.
Human Growth & Development
1. 100% effective way to prevent
STD’S and pregnancy?
Abstinence
2. Define each:
Amniotic sac = membranous bag that surrounds
the fetus during the 9 mo. pregnancy. Protects
and maintains constant temperature
Placenta = organ that connects fetus to the
utrerus
Umbilical cord = tube connecting the fetus to the
placenta that exchanges
nutrients, oxygen and waste between mother and
infant
Page
#4
Multiple Choice Questions:
1. (C) insulin
7.(B) endocrine glands
2.(B) ejaculation
8.(B) ovulation
3.(B) pituitary gland
9.(C) uterus
4.(B) vas deferens
10.(D) urethra
5.(B) 46 chromosomes
11.(A) semen
6.(D) foreskin
Page
#5
True/False Questions:
1. False
7.True
2.False
8.True
3.True
9.True
4.False
10.True
5.False
11.False
6.False
12.False
X-tra Questions:
(write these on the back)
1. Long lasting energy comes from = complex
carbohydrates
2. Sources of fiber might be = fruits, veggies, grains
3. Foods that are high in cholesterol = red meat, fried
foods, dairy foods
4. List the essential nutrients = fats, carbs, protein,
vitamins, minerals, water