The Muscular System Muscle Attachment Sites Muscle exerts force on tendons, which in turn pull on bones or other structures. When a muscle contracts, it pulls one of the articulating bones toward the other. Muscle Attachment Sites: Origin & Insertion Origin – the site of a muscle’s attachment to the more stationary bone. Insertion – the site of a muscle’s attachment to the more movable bone. Often, the origin is proximal to the insertion. Belly – the fleshy part of the muscle between the tendons of the origin and insertion. Tenosynovitis Commonly known as tendinitis. Painful inflammation of the tendons, tendon sheaths, and synovial membranes of the joints. Trauma, strain, excessive exercise, chronic, repetitive motions can all cause tenosynovitis. Lever Systems & Leverage A lever is a rigid structure that can move around a fixed point called a fulcrum. Two forces act upon a lever: Effort – causes movement. Load (resistance) – opposes movement. Lever Systems & Leverage Levers produce trade-offs between effort and the speed and range of motion. Mechanical advantage (leverage) – a smaller effort can move a heavier load – the effort must move a greater distance. Mechanical disadvantage – a larger effort moves a lighter load – the effort must move a shorter distance and slower than the load. Types of Levers First-class levers. The fulcrum is between the effort and the load. Scissors and seesaws are examples. It can produce either a mechanical advantage or disadvantage depending upon whether the effort or load is placed closer to the fulcrum. If an effort is placed farther from the fulcrum than the load, a heavy load can be moved, but not fast or far. If an effort is placed closer to the fulcrum than the load, only a lighter load can be moved, but it moves far and fast. Raising the head at the atlanto-occipital joint. Types of Levers Second-class levers. The load is between the fulcrum and the effort. An example is a wheelbarrow. Always produces a mechanical advantage because the load is always closer to the fulcrum than the effort. None present in the human body. Types of Levers Third-class levers. The effort is between the fulcrum and the load. An example is a forceps. Always produces a mechanical disadvantage because the effort is always closer to the fulcrum than the load. This arrangement favors speed and range of motion over force. Effects of Fascicle Arrangement Within a fascicle, all muscles are parallel to one another. The fascicles may form patterns with respect to the tendon: Parallel. Fusiform (cigar shaped). Circular. Triangular. Pennate (feather shaped). Effects of Fascicle Arrangement Fascicular arrangement affects a muscle’s power and range of motion. The longer the muscles in a fiber, the greater the range of motion they can produce. The power of a muscle depends upon it’s cross-sectional area (a short muscle fiber can contract as powerfully as a long one). Coordination Within Muscle Groups Movements are typically the result of several skeletal muscles acting as a group. Most skeletal muscles are arranged in opposing (antagonistic) pairs at joints: Flexors – extensors, abductors – adductors, etc. One muscle is called the prime mover (agonist) which contracts to cause an action and the other muscle is called the antagonist which stretches and yields to the effects of the prime mover. Coordination Within Muscle Groups Synergists work with agonists to stabilize intermediate joints and assist the prime mover. Fixators stabilize the origin of the prime mover so that the prime mover can operate more efficiently. In limbs, a compartment is a group of skeletal muscles, and their associated blood vessels and nerves, that have a common function. I.E. In the upper limbs with have flexor compartments and extensor compartments. Benefits of Stretching Improved physical performance – greater R.O.M. Decreased risk of injury – decreases the resistance in tissues. Reduced muscle soreness. Improved posture – stretching helps realign soft tissues. Muscles should be stretched at a point of slight discomfort (not pain) for 15-30 seconds. Muscles of Facial Expression Scalp muscles Occipitofrontalis Frontal belly Occipital belly Muscles of Facial Expression Mouth muscles Orbicularis oris Zygomaticus major Zygomaticus minor Levator labii superioris Depressor labii inferioris Depressor anguli oris Buccinator Muscles of Facial Expression Neck muscle Platysma Orbit and eyebrow muscles Orbicularis Oculi Corrugator Supercilii Levator palpebrae superioris Frontalis Origin – Epicranial aponeurosis Insertion – skin above the eye Action – draws skin anteriorly, raises eyebrows, and wrinkles skin of the forehead Occipitalis Origin – occipital bone and mastoid process of the temporal bone Insertion – epicranial aponeurosis Action – draws scalp posteriorly Orbicularis Oris Origin – surrounding the opening of the mouth Insertion – skin at the corner of the mouth Action – closes and protrudes lips, compresses lips against the teeth, and shapes lips during speech Buccinator Origin – maxilla and mandible Insertion – orbicularis oris Action – draws the angle of the mouth laterally and inferiorly as in opening the mouth Platysma Origin – fascia over deltoid and pectoralis major muscles Insertion – mandible, muscles around the angle of the mouth and the skin of the lower face Action – draws the outer part of the lower lip inferiorly and posteriorly as in pouting and depresses the mandible Orbicularis Oculi Origin – medial wall of orbit Insertion – circular path around orbit Action – closes eye Bell’s Palsy (Facial Paralysis) Unilateral paralysis of the muscles of facial expression. Due to damage or disease of the facial nerve (cranial nerve VII). The causes is unknown; However, inflammation of the facial nerve or infection by herpes simplex are suggested causes. Bell’s Palsy (Facial Paralysis) The person cannot wrinkle the forehead, close the eye, or pucker the lips on the affected side. Difficulty in swallowing and drooling often occur. 80% recover within a few weeks to a few months; However, for some the paralysis is permanent. Muscles That Move the Eyeballs – Extrinsic Eye Muscles Superior Rectus Inferior Rectus Lateral Rectus Medial Rectus Superior oblique Inferior oblique Strabismus A condition in which the eyes are not properly aligned. A lesion of the oculomotor nerve (cranial nerve III) or the abducens nerve (cranial nerve VI). Muscles That Move the Mandible Masseter Temporalis Medial Pterygoid Lateral Pterygoid Masseter Origin – maxilla and zygomatic arch Insertion – angle and ramus of mandible Action – elevates mandible and retracts mandible (closes mouth) Temporalis Origin – temporal bone Insertion – coronoid process and ramus of mandible Action – elevates and protracts mandible and moves mandible from side to side Muscle That Move The Tongue Genioglossus Styloglossus Palatoglossus Hyoglossus Muscles of the Anterior Neck Suprahyoid muscles Digastric Stylohyoid Mylohyoid Geniohyoid Muscles of the Anterior Neck Infrahyoid muscles Omohyoid Sternohyoid Sternothyroid Thyrohyoid Muscles That Move the Head Sternocleidomastoid Semispinalis Capitis Splenius Capitus Longissimus Capitis Sternocleidomastoid Origin – sternum and clavicle Insertion – mastoid process of the temporal bone Action – Acting together (bilaterally), they flex the cervical portion of the vertebral column, extend the head, and elevate the sternum during forced inhalation Acting singly (unilaterally), laterally flexes head towards and rotates head away from the side of the contracting muscle Muscles That Act on the Abdominal Wall Rectus Abdominus External oblique Internal oblique Transversus Abdominus Quadratus Lumborum Rectus Abdominus Origin – pubic crest and pubic symphisis. Insertion – cartilage of the 5th to 7th ribs and xiphoid process. Action – flexes vertebral column, compresses the abdomen to aid in defecation, urination, forced exhalation and childbirth. External Oblique Origin – inferior eight ribs. Insertion – iliac crest and linea alba. Action –. Acting together (bilaterally) they compress the abdomen and flex the vertebral column. Acting singly (unilaterally), laterally flexes the vertebral column and rotates the vertebral column. Muscles Used in Breathing Diaphragm External intercostals Internal intercostals Muscles of the Pelvic Floor Levator ani Pubococcygeus Iliococcygeus Coccygeus Muscles of the Perineum Superficial Perineal muscles Superficial transverse perineal Bulbospongiosis Deep Perineal muscles Deep transverse perineal External urethral sphincter External anal sphincter Muscles That Move the Pectoral Girdle Anterior thoracic muscles Subclavius Pectoralis minor Serratus anterior Posterior thoracic muscles Trapezius Levator scapulae Rhomboid major Rhomboid minor Muscles That Move the Humerus Axial muscles that move the Humerus Pectoralis major Latissimus dorsi Muscles That Move the Humerus Scapular muscles that move the Humerus Deltoid Subscapularis Supraspinatous Infraspinatous Teres major Teres minor coracobrachialis Pectoralis Major Origin – clavicle, sternum, and costal cartilages of 2nd to 6th ribs Insertion – greater tubercle of the humerus Action – As a whole, adducts and medially rotates arm at the shoulder joint Clavicular head alone flexes arm Sternocostal head alone extends the arm Latissimus Dorsi Origin – spines of the inferior six thoracic vertebrae, lumbar vertebrae, crests of sacrum and ilum, and inferior four ribs Insertion – intertubercular sulcus of humerus Action – extends, adducts, and medially rotates the arm, draws arm inferiorly and posteriorly Deltoid Origin – acromial extremity of clavicle (anterior fibers), acromion of scapula (lateral fibers), and spine of scapula (posterior fibers) Insertion – deltoid tuberosity of humerus Action – Lateral fibers – abduct arm Anterior fibers – flex and medially rotate arm Posterior fibers – extend and laterally rotate arm Muscles That Move the Radius and Ulna Forearm flexors Biceps brachii Brachialis Brachioradialis Forearm extensors Triceps brachii Anconeus Muscles That Move the Radius and Ulna Forearm Pronators Pronator teres Pronator quadratus Forearm Supinator Supinator Biceps Brachii Origin – Long head – tubercle above glenoid cavity of scapula Short head – coracoid process of scapula Insertion – radial tuberosity of radius Action – flexes forearm at elbow, supinates forearm, and flexes arm at shoulder Brachialis Origin – distal, anterior surface of humerus Insertion – ulnar tuberosity and coronoid process of ulna Action – flexes forearm at elbow Brachioradialis Origin – lateral border of distal end of humerus Insertion – superior to styloid process of radius Action – flexes forearm at elbow, supinates and pronates forearm to neutral position Triceps Brachii Origin – Infraglenoid tubercle of scapula, posterior surface of humerus Insertion – olecranon of ulna Action – extends forearm at elbow, extends arm at shoulder Pronator Teres Origin – medial epicondyle of humerus and coronoid process of ulna Insertion – midlateral surface of radius Action – pronates forearm at radioulnar joints and weakly flexes forearm at elbow Supinator Origin – lateral epicondyle of humerus and ridge near radial notch of ulna Insertion – lateral surface of proximal one third radius Action – supinates forearm at radioulnar joints Muscles That Move the Wrist, Hand, Thumb, and Fingers Superficial anterior (flexor) compartment of the forearm Flexor carpi radialis Palmaris longus Flexor carpi ulnaris Flexor digitorum superficialis Deep anterior (flexor) compartment of the forearm Flexor pollicus longus Flexor digitorum profundus Muscles That Move the Wrist, Hand, Thumb, and Fingers Superficial posterior (extensor) compartment of the forearm Extensor carpi radialis longus Extensor carpi radialis brevis Extensor digitorum Extensor digiti minimi Extensor carpi ulnaris Muscles That Move the Wrist, Hand, Thumb, and Fingers Deep posterior (extensor) compartment of the forearm Abductor pollicis brevis Extensor pollicis longus Extensor indicis Flexor Carpi Radialis Origin – medial epicondyle of humerus. Insertion – 2nd & 3rd metacarpals. Action – flexes and abducts hand (radial deviation) at wrist. Flexor Carpi Ulnaris Origin – medial epicondyle of humerus and superior posterior border of ulna Insertion – pisiform, hamate, and base of 5th metacarpal Action – flexes and adducts (ulnar deviation) at wrist. Extensor Digitorium Origin – lateral epicondyle of humerus Insertion – distal and middle phalanges of each finger Action – extends distal and middle phalanges of each finger and extends the hand at the wrist Extensor Carpi Ulnaris Origin – lateral epicondyle of humerus and posterior border of ulna Insertion – 5th metacarpal Action – extends and adducts hand at wrist. Palmaris Longus Origin – medial epicondyle of humerus Insertion – flexor retinaculum and palmar aponeurosis (deep fascia in center of palm) Action – weakly flexes hand at wrist joint. Intrinsic Muscles of the Hand Thenar (lateral aspect of the palm) Abductor pollicis Opponens pollicis Flexor pollicis brevis Adductor pollicis Intrinsic Muscles of the Hand Hypothenar (medial aspect of the palm) Abductor digiti minimi Flexor digiti minimi brevis Opponens digiti minimi Intermediate (Midpalmar) Lumbricals Palmar interossei Dorsal interossei Carpal Tunnel Syndrome The carpal tunnel is a narrow passageway formed anterior by the flexor retinaculum and posteriorly by the carpal bones. The median nerve and flexor tendons pass through. They are vulnerable to compression, which results in pain, numbness, and tingling in the fingers. It is caused by inflammation of the tendon sheaths, fluid retention, and repetitive activities involving flexion at the wrist. Muscles That Move the Vertebral Column Splenius Splenius capitis Splenius cervicis Erector Spinae Iliocostalis group (lateral) Longissussumus group (intermediate) Spinalis group (medial) Muscles That Move the Vertebral Column Transversospinales Seminspinalis Multifidus Rotatores Segmental Interspinales Intertransversarii Scalenes Muscles That Move the Femur Psoas major Iliacus Gluteus maximus Gluteus medius Gluteus minimus Tensor fasciae latae Piriformis Muscles That Move the Femur Obturator internus Obturator externus Superior gemellus Quadratus femoris Adductor longus Adductor brevis Adductor magnus Pectineus Gluteus Maximus Origin – iliac crest, sacrum, coccyx. Insertion – iliotibial tract of TFL and under the greater trochanter of the femur. Action – extends thigh at hip and externally rotates thigh. Tensor Fasciae Latae (TFL) Origin – iliac crest. Insertion – tibia by way of the iliotibial tract. Action – flexes and abducts thigh at hip joint. Adductor Longus Origin – pubic crest and pubic symphysis. Insertion – linea aspera of femur. Action – adducts and flexes thigh at hip joint and medially rotates thigh. Adductor Magnus Origin – inferior ramus of pubis and ischium to ischial tuberosity. Insertion – linea aspera of femur. Action – adducts thigh at hip and medially rotates thigh. The anterior part flexes the thigh and the posterior part extends the thigh. Muscles That Act on the Femur, Tibia, and Fibula Medial (adductor) compartment of the thigh Adductor magnus Adductor longus Adductor brevis Pectineus Gracilis Muscles That Act on the Femur, Tibia, and Fibula Anterior (extensor) compartment of the thigh Quadriceps femoris Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius Sartorius Muscles That Act on the Femur, Tibia, and Fibula Posterior (flexor) compartment of the thigh Hamstrings Biceps femoris Semitendinosus Semimenbranosus Gracilis Origin – body and inferior ramus of pubis. Insertion – medial surface of body of tibia. Action – adducts thigh at hip, medially rotates thigh and flexes leg at knee. Rectus Femoris Origin – anterior inferior iliac spine (ASIS). Insertion – patella via quadriceps tendon then tibial tuberosity. Action – extend the leg at the knee joint and flexes the thigh at the hip. Vastus Lateralis Origin – greater trochanter and linea aspera of femur. Insertion – patella via quadriceps tendon then tibial tuberosity. Action – extend the leg at the knee joint and flexes the thigh at the hip. Vastus Medialis Origin – linea aspera of femur. Insertion – patella via quadriceps tendon then tibial tuberosity. Action – extend the leg at the knee joint and flexes the thigh at the hip. Vastus Intermedius Origin – anterior and lateral surfaces of body of femur. Insertion – patella via quadriceps tendon then tibial tuberosity. Action – extend the leg at the knee joint and flexes the thigh at the hip. Sartorius Origin – ASIS. Insertion – medial surface of body of tibia. Action – flexes leg at knee, flexes, abducts, and externally rotates thigh at hip. “Tailor’s muscle”. Biceps Femoris Origin –. Long head – ischial tiberosity. Short head – linea aspera of femur. Insertion – head of fibula and lateral condyle of tibia. Action – flexes leg at knee joint and extends thigh at hip. Semitendinosus Origin – ischial tiberosity. Insertion – proximal part of medial surface of shaft of tibia. Action – flexes leg at knee and extends thigh at hip. Seminmembranosus Origin – ischial tiberosity. Insertion – medial condyle of tibia. Action – flexes leg at knee and extends thigh at hip. Muscles That Move the Foot and Toes Anterior compartment of the leg Tibialis anterior Extensor hallucis longus Extensor digitorum longus Fibularis (peroneus) tertius Lateral (fibular) compartment of the leg Fibularis (peroneus) longus Fibularis (peroneus) brevis Muscles That Move the Foot and Toes Superficial posterior compartment of the leg Gastrocnemius Soleus Plantaris Deep posterior compartment of the leg Popliteus Tibialis posterior Flexor digitorum longus Flexor hallucis longus Tibialis Anterior Origin – lateral condyle and body of tibia, interosseous membrane. Insertion – 1st metatarsal and first (medial) cuneiform. Action – dorsiflexes foot at ankle and inverts foot at intertarsal joints. Extensor Digitorium Longus Origin – lateral condyle of tibia, anterior surface of fibula and interosseous membrane. Insertion – base of 5th metatarsal. Action – dorsiflexes foot at ankle and everts foot. Peronius Longus Origin – head and body of fibula and lateral condyle of tibia. Insertion – 1st metatarsal and 1st cuneiform. Action – plantar flexes foot and everts foot. Gastrocnemius Origin – lateral and medial condyles of femur and capsule of knee. Insertion – calcaneous by way of calcaneal (Achille’s) tendon. Action – plantar flexes foot at ankle and flexes leg at knee. Soleus Origin – head of fibula and medial border of tibia. Insertion – calcaneous by way of calcaneal (Achille’s) tendon. Action – plantar flexes foot at ankle. Flexor Digitorum Longus Origin – posterior surface of tibia. Insertion – distal phalanges of toes 2-5. Action – plantar flexes foot and flexes distal and middle phalanges of toes 2-5. Tibialis Posterior Origin – tibia, fibula, and interosseus membrane. Insertion – 2nd, 3rd, & 4th metatarsals, navicular, all cuneiforms, and cuboid. Action – plantar flexes foot at ankle and inverts foot. Flexor Hallucis Longus Origin – inferior two-thirds of fibula. Insertion – distal phalanx of great toe. Action – plantar flexes foot at ankle, flexes great toe. Shinsplint Syndrome Pain or soreness along the tibia, specifically the medial, distal two-thirds. Caused by tendinitis of the anterior compartment muscles, especially tibialis anterior muscle, inflammation of the periosteum around the tibia or stress fractures of the tibia. Running on hard surfaces with poorly conditioned muscles, poor support shoes, etc. Contributes to this condition. Intrinsic Muscles of the Foot Dorsal Extensor digitorum brevis Intrinsic Muscles of the Foot Plantar 1st layer (most superficial) Abductor hallucis Flexor digitorum brevis Abductor digiti minimi 2nd layer Quadratus plantae Lumbricals Intrinsic Muscles of the Foot Plantar 3rd layer Flexor hallucis brevis Adductor hallucis Flexor digiti minimi 4th layer (deepest) Dorsal interossei Plantar interossei Plantar Fasciitis Otherwise know as painful heel syndrome. Inflammatory reaction due to chronic irritation of the plantar aponeurosis at its origin on the calcaneous. The most common cause of heel pain in runners. Tx. - Strip out the plantar aponeurosis with a tennis ball or golf ball. Tendons Patellar tendon & ligament Calcaneal or Achille’s tendon