Healing Emotion
with Essential Oils
Melody Covino
With special thanks to DANIEL MACDONALD & ENLIGHTEN
Why This Topic Is of National Importance
Why are antidepressants the most prescribed drug in the U.S.?
In 2007, the Centers for Disease Control and Prevention made an intriguing
announcement. Antidepressants were the most frequently prescribed drug,
overtaking the runner-up, high blood pressure medications, by five million
prescriptions. The study reported that doctors racked up 118 million
prescriptions for antidepressants in 2005 (out of a total of 2.4 billion
prescriptions).
Can we help address and heal
emotion naturally? YES!!
Average daily dose of Prozac = $2.76 vs
doTERRA oil blends = $1.28 without side effects
5 States of Emotional Healing with EOs
• Essential oils…
5 - Inspire the fulfillment of our
life’s purpose
Spiritual
Emotional
Mental
Physical
4 - Increase spiritual awareness
and connection
3 - Assist in releasing limiting beliefs
2 - Heal the heart
1 – First, heal the physical body
Maslow’s Hierarchy of Needs
Spiritual
Emotional
Mental
Physical
Stage One: Healing the Physical Body
•
•
•
•
•
•
•
Powerful physical healers
50-70 times more powerful than herbs
Natural fighters – ‘anti’ qualities
Purify organs, glands and body systems
Balance body functions
Raise the body’s vibration
Your body tells you where blocks are
stored…where you have issues!
Stage Two: Healing the Heart
• With physical health in
tact – provide us energy
to enter emotional realm
• Body escalated to higher
vibrational state
• Low energy emotions
release
– Anger, sadness, grief,
judgment, low self image
Are the Oils Working?
• Old feelings may surface & release
• This is good! Oils are working!
Must release trapped negative
• Oils foster healing,
emotions before you can receive
but don’t do the work
positive feelings.
for us.
Release
• Oils + emotional work =
successful transition
Receive
Great Tools for Emotional Work
Journaling
Meditation
Take
personal
inventory
Combined with daily use of doTERRA Oils
results in POWERFUL TRANSFORMATION!
The Power of Aroma
• Scientific research (www.pubmed.gov)
• Diffusing oils is powerful!
– Olfactory system/limbic system
• Limbic system responsible for:
– Long term memory + emotions +
Autonomic Nervous System +
hormones+ regulates blood pressure,
heart rate + attention
– Pleasant vs unpleasant aromas
Extensive Published Research on
Essential Oil Efficacy
over 750+ about “Aromatherapy”
Our moods are a complex interplay of
physical and emotional components
Our Body Reacts
• Autonomic Nervous System
– Sympathetic overload = ↑ stress/anger/frustration
• ↓ digestion (abdominal fat)
• ↑ cortisol & other hormones
– mimics disease in the body… a state of conflict
– Parasympathetic response = stable, balanced, happy,
calm, peaceful & grounded
What is an Essential Oil?
Natural aromatic compounds
in the seeds, bark, stems, roots,
flowers, and other parts of plants.
Nature’s “Living Essence”
Peppermint
Brief History of Essential Oils
• Used for 1,000+ yrs : Egypt, China, Greece, India, Mesopotamia
• Rediscovered in early 1900’s in France
• Widely used today in Europe, Australia and Asia
• Significant growth in U.S.
Powerful, Medicinal Properties of EOs Have
Been Used for 1,000’s of Years!
Analgesic
Antibiotic
Antibacterial
Antidepressant
Antifungal
Anti-Inflammatory
Antioxidant
Antiparasitic
Antiseptic
Antispasmodic
Antiviral
Astringent
Decongestant
Digestive
Disinfectant
Diuretic
Expectorant
Immune System Strengthener
Sedative/Relaxant
Stimulant
Essential Oil Production
Synthetic
Therapeutic
Perfume / Industrial
Health Benefit
Food
GRAS Standard
© 2008 DōTerra Intl, LLC
Unauthorized duplication strictly prohibited.
Confidential and proprietary information.
Certified Pure Therapeutic Grade™
 PURE—100% natural, no
artificial ingredients,
fragrances, or fillers
 SAFE—Certified to be free of
pesticides and other
chemical residues
 POTENT—Standardized
active compounds
Highest Quality Essential Oils in the World
3 Simple & Safe Ways to Use Oils
1
Aromatic Diffusion
Purify a room or change emotion
• Diffuser
• Drop in hands
• Drop on tissue
•Spray on a surface or nearby
• Just open/smell from bottle
2
Topical Application
Apply directly to skin or in a
carrier oil
3
Internal Use
In a capsule, under the tongue,
in water or honey
Powerful Tools to Shift Mood & Emotion
 Primary approach = Diffuse and Apply Topically

Consistent use throughout day is critical
 Oils work differently on each of us
 Note when inhaled…what aroma draws you in?
 Quality is KEY to therapeutic effect
 Less is more with dōTERRA essential oils:
 2-3 drops every 2-3 hours is better than 10 drops
OILS OFFER A NATURAL ALTERNATIVE
They Cost Less, Work Well & Act Fast!
CONDITION
SOLUTION
COST PER DOSE
TIME
Antidepressants
for Anxiety,
Depression and
SAD
Elevation
+Balance Blends
$.78 x 2
3 - 5 minutes,
2 times daily
Prozac + Dr. Visits
$2.70 per dose
Daily dosage
InTune Blend
$.42
1 - 5 minutes.
3-4 times daily
Ritalin + Dr. Visits
$2.25 per dose
15-30 minutes
Lavender or
Serenity Blend
$.60
3 – 10 minutes
Ambien + Dr. Visits
$8.00 per dose
30-50 minutes
Behavior Disorders
(ADHD)
Sleep Medications
4 Essential Oil Benefits to Remember
1.
2.
3.
4.
doTERRA Oils are 100% Natural - CPTG
More effective without the side effects
Save time healing– they work quickly
Save money - less expensive
Your Nutrition Impacts Mood
dōTERRA’s Lifelong Vitality Pack
Omega 3 with 9 Essential Oils
Anti-Oxidants
Vitamins & Minerals
22 essential vitamins and minerals
Powerful antioxidants fight free radicals
Delivers important essential oils to our body
Better absorption of omega fatty acids (Nanosomal Lipid Assimilation System)
Healthier bones and joints calcium, magnesium, zinc & Vitamin D
Promotes cardiovascular health
“I have more energy” “I have less pain”
“I am less anxious”
“I get sick less often” “I sleep better” “I am more focused”
Lifelong Vitality Pack Helps To:
1. Reduce inflammation
2. Improve immune function
3. Support brain function & memory
4. Increase energy, vitality and wellness
5. Cells grow & multiply faster
6. Improve digestion & metabolism
7. Improve appearance of skin
Everyone Can Benefit from the Oils!
We each have issues to address in our
BODY….MIND….SPIRIT
• Actively participate in HEALING the world by
sharing this information and the oils with others!
LAVENDER All Things Calming
Oil of
Communication
LAVENDER
Oil of Communication
• Aids verbal expression and calms fears for those who hide hoping to
avoid being seen or heard.
• Strong feelings of being unlovable, unimportant, or unheard
• Encourages emotional honesty and insists that one speak their
innermost thoughts and desires.
“Through Lavender’s courageous spirit,
one is free to share their True Self with
others.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
LEMON Clean and Freshen
Oil of Focus
LEMON
Oil of Focus
• Aids mental concentration so we can focus on one thing at a time
• Restores energy, mental flexibility and drive to complete a project.
• Clears self-judgment about learning such as “I am not a good student”
“Lemon inspires joyful involvement in the
present moment by infusing the soul with
energy, confidence and alertness.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
PEPPERMINT Cool and Invigorate
Oil of a Buoyant
Heart
PEPPERMINT
Oil of a Buoyant Heart
• Brings joy and invigorates – powerful for discouragement or depression
• Keeps you on the surface of emotional issues – a short “breather”
• If overused, may hinder emotional growth by masking
“Peppermint can assist an individual in
regaining the strength needed to face
their emotional reality.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
MELALEUCA First Aid for the Skin
Oil of Energetic
Boundaries
MELALEUCA
Oil of Energetic Boundaries
• Clears and “disinfects” codependent/parasitic/toxic relationships
• Allows new, healthy boundaries and connections based on honor and
respect
• Helps us recognize the part of us that invited this type of relationship
“Melaleuca encourages an individual to relinquish
all forms of self-betrayal, including: allowing others
to take advantage of one’s time, energy or talents;
letting others feed on one’s energy; not standing up
for oneself; or feeling responsible for the problems
of others.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
OREGANO Natural Immune Support
Oil of Humility and
Non-Attachment
OREGANO Oil of Humility & Non-Attachment
• Addresses a person’s need to be “right” and being strong willed
• For those with rigid beliefs who try to convert others to their opinion
• Dispels attachment to toxic relationships, jobs, addictions
“Oregano encourages true spirituality by
inviting the soul to live in non-attachment…
that devotion to one’s Higher Power includes
letting go of rigidity, willfulness,
negative attachments and materialism.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
FRANKINCENSE
Oil of Truth
FRANKINCENSE
Oil of Truth
• Helps let go of lower vibrations, lies, deceptions and negativity
• Opens spiritual channels – creates spiritual connection and a healthy
attachment with one’s father/Divine father
• Evokes love and protection if feeling abandoned or forgotten
“Through the light and power of Frankincense,
the individual can draw closer to divinity,
healthy masculinity and the grandeur of
the True Self.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
DEEP BLUE
™
Muscle & Joint Support
Oil of
Surrendering
Pain
+ Wintergreen, Camphor, Peppermint, Blue
Tansy, German Chamomile, Helichrysum,
Osmanthus
DEEP BLUE Oil of Surrendering Pain
• Helps one stay strong to observe and face emotional pain, allow it to
surface and transform
• Encourages us to keep calm in painful situations: level-headed
thinking, mental clarity
• Allows us to accept and tolerate this pain – it is simply a teacher
“By understanding the nature of pain, the
Deep Blue Blend encourages an assimilation of
life’s experiences.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
BREATHE Respiratory Support
Oil of Breath
•Laurel Leaf, Peppermint, Eucalyptus,
Melaleuca, Lemon, Ravensara
BREATHE
Oil of Breath
• Helps us let go of grief and pain or feeling “suffocated by
sadness”
• Root of condition? Feeling unloved, unsure if safe to take in
all of life and love.
• Encourages us to release grief and sadness and receive
genuine love and healing, because it is there for you!
“The Breathe Blend teaches individuals to
embrace life through breath. ..and with the
courage to fully open to life.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
DIGESTZEN
Ginger, Peppermint,
Tarragon, Fennel, Coriander,
Fennel, Anise
™
Digestive Support
Oil of Digestion
DIGESTZEN BLEND
Oil of Digestion
• Trying to do too much at once with tendency to “bite off more than
they can chew”
• Overload of information and stimulation = emotional “indigestion”
• May lose appetite for food, life and physical world..neglecting
basic needs
• Supports body and spirit in assimilating new info, relationships,
experiences and ideas...be open to possibilities
“DigestZen powerfully aids individuals in
digesting life’s many experiences.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
ON GUARD
™
Natural Defense
Oil of Protection
Wild Orange, Clove, Cinnamon,
Eucalyptus, Rosemary
ONGUARD BLEND
Oil of Protection
• Helps ward off physical and energetic parasites, domineering
personalities and other negative influences from codependency,
parasitic relationships or “group thought”
• Strengthens immune system AND inner self to allow one to stand
up for themselves
• Gives us strength to say “no” and create clear boundaries
“OnGuard Blend greatly assists individuals in
learning to stand up for themselves and live in
integrity with their True Self.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
PAST TENSE ROLL ON
Wintergreen, Lavender,
Peppermint, Frankincense,
Cilantro, Marjoram, Roman
Chamomile, Basil and Rosemary
Tension Relief
Oil of Relief
PAST TENSE
Oil of Relief
• Helps calm severe stress and emotional tension by relaxing and
releasing fears
• Bring body and energy system back in balance
• Restores equilibrium following period of overwork, burnout and
fatigue
“As physical and emotional discomforts are
relieved, PastTense fosters feelings of
appreciation. It reminds individuals to be
grateful for and enjoy their many life
experiences.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
SLIM & SASSY Metabolic Blend
™
Oil of Inner
Beauty
Cinnamon
Peppermint
Ginger
Grapefruit
Lemon
Slim & Sassy™ Metabolic Blend
SLIM AND SASSY
Oil of Inner Beauty
• Those who need this blend may set strict diet and weight loss
standards – trying to withhold food to gain control
• Body tries to survive this withholding…desire for food escalates
• Person feels out of control, self-criticism/hatred results
• Encourages one to find feelings of self worth
“Slim & Sassy encourages individuals to rise
above self-judgment by embracing the body’s
natural beauty and inherent value, regardless
of weight, shape or size”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
IN TUNE Focus Blend
Oil of Presence
Frankincense
Lime
Hawaiian Sandalwood
Sandalwood (India)
Ylang Ylang
Amyris
Roman Chamomile
Patchouli
IN TUNE
Oil of Presence
• Calms mind and facilitates inner peace:
– Lemon activates the mind. InTune quiets and grounds mental forces
• Encourages project/task completion and staying on task
• Gently guides us to live in the here and now by promoting a
meditative state of mind
“With the support of the InFocus Blend,
individuals and empowered to live fully
connected in the present moment.”
Source: Emotions & Essential Oils by Daniel Macdonald and Enlighten
Calming & Soothing Oils
Myrrh
Vetiver
Oil of Mother Earth
Oil of Centering & Descent
Sandalwood
Oil of Sacred Devotion
Ylang Ylang
Roman Chamomile
Oil of Spiritual Purpose
Oil of the Inner Child
White Fir
Oil of Generational Healing
Mood Oil Blends
Oil of Forgiveness
Oil of Creativity
Oil of Grounding
Oil of Joy
How Do I Apply Tonight’s Information?
• Choose the 3 doTERRA oils/blends you are
most drawn to (typically issues you are comfortable addressing)
– Use: intuition, muscle/pendulum testing,
– Read about their characteristics in book
– Drawn to = help emotional growth OR
physical need
– Use for 3 months to invite emotional healing!
• Now identify the 1 oil/blend you
most dislike (issues you may be resisting?)
– Usually the oil you need MOST …use regularly for 3 months
and note what happens! You may come to love it!
Add one of
these GREAT
books to your
library today!
Essential Oils SUPPORT US
in the healing process
They won’t do the work for you.
They are not a substitute for the power
of the Divine in our healing.
RELEASE….RECEIVE
Let go and let the inner healing begin.
CHOOSE TO:
• Begin shifting mood & emotion with NATURE
• Empower yourself to care for your family’s needs
• Use the preventative, healing power of dōTERRA’s
essential oils ---tested every batch, every time!
• Help the earth with a natural, plant-based
health solution
Choices for Purchasing Your Own Oils
Retail Customer
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Thank you for your kind attention!
I hope you will join us in healing the world
naturally with doTERRA Essential Oils
Melody Covino IPC 407591
208-870-3373