CHRISTIAN COVENANT FELLOWSHIP
PRAYER, FASTING AND
SPIRITUAL FEASTING
2012
TABLE OF CONTENTS
GUIDE …………………………………………………………..…… 2
SCHEDULE …………......................................…………. 10
DEVOTIONALS & PRAYER JOURNAL …………………. 11
THEME: SEEKING THE LORD …………….….…… ..12
DAY 1: Getting right with God………………..… ..13
DAY 2: The Body of Christ, The Church ………. 15
DAY 3: Touching the world through prayer ... 17
DAY 4: Family’s Well Being ………………….……… 19
DAY 5: Jerusalem, Our Mission Field ………..… 21
DAY 6: Personal Intimacy with God ……….…… 23
DAY 7: Thanksgiving …………………………….……. 25
PRAYER LIST ……………..……………………………………… 27
Prayer breaks all bars, dissolves all chains, opens all prisons, and widens
all straits by which God’s saints have been held.
E. M. Bounds
PRAYER AND FASTING
Consecrate a fast, proclaim a solemn assembly;
gather the elders and all the inhabitants of the land to
the house of the Lord your God, and cry out to the Lord.
Joel 1: 14
Throughout history, God has called on His people to humble
themselves through prayer and fasting. As a spiritual family, we
practice prayer and fasting to deepen our intimacy with God. Fasting
is a spiritual weapon God used to advance His kingdom, move
nations, spark revival and bring victory to the lives of His people.
In 2 Chronicles 7:14, God says, “If My people who are called by My
name will humble themselves and pray, and seek My face and turn
from their wicked ways, then I will hear from heaven, will forgive
their sin, and will heal their land.” Prayer and fasting fulfill these
requirements.
If you fast, you will find yourself being humbled. You will discover
more time to pray and seek God’s face. And as He leads you to
recognize and repent of unconfessed sin, you will experience special
blessings from God.
Fasting is part of a believer’s life of faith in Christ. In a fast, the
believer chooses, for a set period of time, to do without something
that is hard to do without.
Biblical fasting is not just “not eating”, but it is abstinence from food
with a spiritual goal in mind. It always occurs together with prayer in
the Bible and is also a form of worship. Luke 2:37c says that fasting is
a way of serving God, while Acts 13:2 says that fasting is ministering
to the Lord.
As we begin our fast this year, let us all be reminded that whatever
we do, we do for the glory of God.
WHY FAST?
God expects us to fast.
Matthew 6:16-17
And whenever you fast, do not put on a gloomy face as the hypocrites do,
for they neglect their appearance in order to be seen fasting by men. Truly I
say to you, they have their reward in full. But you, when you fast, anoint
your head, and wash your face.
Jesus said “When you fast”, not if you fast. This means that fasting, like
prayer, is not an option. Fasting is part of the Christian life.
Jesus fasted.
Matthew 4:2
And after He had fasted forty days and forty nights, He then became
hungry.
Before He began His ministry, Jesus fasted for forty days. He knew He was
going to need spiritual strength to fulfill His purposes. Fasting may make
us feel physically weak, but we will become spiritually stronger and more
prepared to do God’s work.
The early Church fasted.
Acts 13:3 (See also Acts 14:23)
Then, when they had fasted and prayed and laid their hands on them, they
sent them away.
The Church fasted for Saul (Paul) and Barnabas whom the Holy Spirit had
set apart for His use. Later, Paul and Barnabas appointed leaders in various
churches, fasting and praying before commending these leaders to the
Lord.
Fasting demonstrates humility before God.
Psalm 35:13 (See also 1 Kings 21:27-29; Ezra 8:21)
But as for me, when they were sick, my clothing was sackcloth; I humbled
my soul with fasting; and my prayer kept returning to my bosom.
Humility allows us to experience the grace of God, who delights in
answering the prayers of His children. When we humble ourselves in
prayer and turn from our wicked ways, God promises to hear us and
answer us according to His perfect will.
Fasting makes us sensitive to the leading and power of the
Holy Spirit.
Luke 4:1-2 (See also Acts 13:2, Luke 4:1-2, Matthew 17:21, Mark 9:29)
And Jesus, full of the Holy Spirit, returned from the Jordan and was led
about by the Spirit in the wilderness 2 for forty days, being tempted by
the devil. And He ate nothing during those days; and when they had
ended, He became hungry.
We are prone to forget our priorities. Fasting is a visible reminder to
us that God takes precedence over all our needs. Fasting lifts up the
matter at hand to God who is able to bring about awesome works
that bring Him great glory.
Fasting brings about personal and national spiritual revival.
2 Chronicles 7:14
If My people who are called by My name humble themselves and pray,
and seek My face and turn from their wicked ways, then I will hear
from heaven, will forgive their sin, and will heal their land.
Daniel 9:3
So I gave my attention to the Lord God to seek Him by prayer and
supplications, with fasting, sackcloth, and ashes.
Fasting prompts revival to an individual and to the country. It brings
forth a stirring that will heal and change us and prepare us for greater
things in God’s kingdom.
Fasting is good for our health.
Fasting improves our physical condition. Many impurities in the body
are burned up when the body is denied food, thus, clearing the mind,
cleansing and healing the body. “Even people who are underweight
who fast for spiritual purposes have been known to gain weight after
completing their fasts”. Many Bible teachers say that a three-day fast
is especially beneficial for spiritual cleansing and also for breaking
addictive habits.
FOUR KINDS OF FASTING
There are probably as many ways to fast as there are ways to pray, but
these four ideas are a starting point:
1. Normal fast.
In a normal fast, a person goes without food for a predetermined amount of
time - 1 day, 3 days, 1 week or longer. Water is allowed and necessary of
course. Extreme care should be taken with long fasts, especially if there are
any underlying medical conditions. It is wise to consult your physician if
you are planning on embarking on a long fast.
2. Partial fast.
This fast allows certain foods, or is on a schedule that includes limited
eating, possibly one meal or two meals a day, or only eating vegetables for
several days. Daniel and John the Baptist followed this sort of fast, while
John Wesley ate only bread and water for many days as his fast. This is a
better option for those who cannot do a water fast.
3. Juice fast.
This is the same as normal fast in 1. above, except the one fasting also eats
fresh vegetables or drinks fruit juice.
4. Object fast.
Some people decide to fast on something completely unrelated to food,
such as TV or computer time. This is a very commendable type of fasting
also. There are very valid reasons to choose this article series we will deal
with food.
PREPARING TO FAST
1. Set your objective and commit to a type of fast.
Why are you fasting? Is it for spiritual renewal, for guidance, for healing,
for the resolution of problems, for special grace to handle a difficult
situation? Ask the Holy Spirit to clarify His leading and objectives for your
prayer fast. Once you know the reason you have for fasting, you must
make a commitment. Pray about the kind of fast you should undertake.
• Choose the type of fast God wants you to undertake (such as water only,
water and juices, what kinds of juice, and how often).
• Determine how much time you will daily devote to prayer and God’s
Word.
2. Be Expectant.
Be reminded that the Lord listens to a prayer from the heart. Be true and
contrite as we expect results from our God.
3. Prepare yourself spiritually.
The very foundation of fasting is repentance. Unconfessed sin hinders your
prayers. Seek forgiveness from all whom you have offended and forgive all
who have hurt you. Make restitution as the Holy Spirit leads you.
4. Prepare yourself physically.
Fasting requires physical precautions. If you are taking medication or have
a chronic ailment, consult your physician first before beginning the fast.
5. Lessen physical activities.
Limit your physical and social activity during this period. Conserve your
physical energy, and devote more time to prayer and reading the Bible.
6. Be in faith.
Be strong and vigilant in prayer as you dedicate more time in fellowship
with the Father. Ask the Holy Spirit for guidance. Be clear and specific
about your faith goals in your personal life, family, finances, and church.
These are what you will be believing God for during the fast and the entire
year. Maintain a thankful heart throughout and after the fast.
DURING A FAST
1. Seek the Lord.
Commit to prayer and Bible reading during the times you usually allocate
for meals. Remain accountable to your small groups, for what you don’t eat
physically you should compensate for spiritually. Be ready to respond when
you hear from God.
2. Commit to change.
Whatever God tells you or puts His finger upon, apply it immediately. If you
need to make restitution, immediately contact people you have broken
relationships with. If there are habits that need to change, make the
adjustment immediately. Ask your small group leader to hold you
accountable.
3. Pray for suggested items.
Pray for the items on your prayer list and other items as the Spirit leads. Let
us use this time to intercede for our family, for CCF, our country, the
government, our D-group and D-12 members, Christians around the world,
mission, etc.
4. Saturate your mind with the Word of the Lord.
We must fill our mind with the Word of God and saturate it fully. Although
our body may hunger, our soul must be filled with the spiritual food that we
crave and that is enough to strengthen us to deny our flesh. Consider a fast
from food as a spiritual feast.
5. Put yourself on a schedule.
For maximum spiritual benefit, set aside ample time to be alone with the
Lord. Listen for His leading. The more time you spend with Him, the more
meaningful your fast will be.
• Praise and worship.
• Confession and repentance of sin.
• Read and meditate on God’s Word, preferably on your knees.
• Pray for His vision for your life and empowerment to do His will.
• Spend time in intercessory prayer for your community’s and nation’s
leaders, for the world’s unreached millions, for your family and special
needs.
• Take short, spiritual walks.
• If others are fasting with you, meet together for prayer.
• Avoid television, computer games, internet entertainment surfing,
movies, parties, or other distractions that may dampen your spiritual focus.
6. Have the right motive.
Remember that your motive in fasting must be to glorify God, to listen to
Him and be more intimate with Him and to bring your burdens to Him.
When your motives are right, God will honor your seeking heart and bless
your time with Him in a very special way.
BREAKING THE FAST
1. End your fast gradually.
Begin eating gradually. Do not eat solid foods immediately after your fast.
Suddenly reintroducing solid food to your stomach and your digestive tract
will likely have negative, even dangerous, consequences. Try several smaller
meals or snacks.
2. Continue to Pray.
Don’t let your prayer end on the day you finish the fast. Build from the
momentum you gained during the fast. Let it transform your prayer and
devotional life.
3. Expect greater intimacy with God.
If you sincerely humble yourself before the Lord, repent, pray, and seek
God’s face, if you consistently meditate on His Word, you will experience a
heightened awareness of His presence (John 14:21). A single fast is not a
spiritual cure-all. It takes time to build your spiritual muscles. If you fail to
make it through the first fast, do not be discouraged. Undertake another
fast until you succeed. God will honour you for your faithfulness.
When we have denied our flesh, empowered our spirit with prayer, and
solely depend on God for nourishment, there is a joy in the moment we
experience God’s magnificent power.
SCHEDULE
Day 1. Monday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
Day 4. Thursday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
Day 2. Tuesday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
Day 5. Friday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
Day 3. Wednesday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
Day 6. Saturday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
Day 7. Sunday
□ Drink water only
□ Drink juice only
□ Eat one meal only
□ Eat two meals only
Other: ___________
DEVOTIONS AND PRAYER
JOURNAL
SEEK THE
LORD
Psalm 27:4
One thing I ask from the LORD,
this only do I seek:
that I may dwell in the house of the
LORD
all the days of my life,
to gaze on the beauty of the LORD
and to seek him in his temple.
Matthew 6:33
But seek first his kingdom and his
righteousness, and all these things
will be given to you as well.
DAY 1: GETTING RIGHT
WITH GOD(Luke 9:23)
Reflection:
Getting right with God is simply obeying His will (John. 14:15, Matt. 7:21)
Man’s reasoning always misses the mark (Matt. 8:18-22, Luke 14:16-24).
God simply wants us to put Him first in our priorities in life. For us to get
right with God, we need these two simple approaches (Luke 9:23):
1. Deny yourself- This is to relinquish to Him our right over ourselves and
properties. What pleases God is a broken and contrite heart (Ps. 51:17)
2. Take up his cross daily and follow Jesus.—(Cross represents the will of
God). Our life should be governed by biblical principles.
Application:
1. Whose appetite do you satisfy first-yourself, others or God’s? Write
down your experiences that happened in your house, community, along the
street, church and work place regarding this matter.
2. Are your principles in life aligned with God’s Word? Can you love God
without loving everyone (1 John 4:20-21)?
3. Is it true that “the more you fulfill yourself the less you seek God”?
Explain.
PRAYER JOURNAL
Day 1 Devotional
Getting right with God
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If we confess our sins, He is faithful and just and will forgive us our sins
and purify us from all unrighteousness. 1 John 1:9
DAY 2: THE BODY OF
CHRIST, THE CHURCH
(1 Cor. 12:12)
Reflection:
All parts of the body are important to the body just as the parts need a body
(1 Cor. 12:12) It should have members that are contributing well to the
accomplishment of the body’s purpose. They should be united and take
direction from Jesus Christ, the head.
Fellowshipping with one another is their delight (Eph. 4:11-13). They share
the blessing they received from God (Acts 2:42-47) because they believe
everything belongs to God. (Ps. 24:1)
Application:
1. What contribution have you made and will make for the growth of the
church?
2. Are you a blessing to your fellow church members? Give an example.
3. Do you model Christianity even outside the church? Give an example.
PRAYER JOURNAL
Day 2 Devotional
Church, taking care the body of Christ
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Be devoted to one another in love. Honor one another above yourselves.
Romans 12:10
DAY 3: TOUCHING THE
WORLD THROUGH
PRAYER (2 Chron. 7:14)
Reflection:
God honors prayer from a humble heart. His answer will always depend on
the condition and motive of our heart.
We are to seek the Lord in prayer even in times of hopelessness like King
Jehoshaphat (2 Chron. 20:1-15) to ensure victory in life.
Surely, we will encounter great troubles in this world (John:16:33) that we
need to pray more for each other (1 Thess. 5:17). The good news is we who
are in Christ is powerful and effective in our prayers (James 5:17). So
wrestle against the things that hinder your communication with God and
wrestle in prayer for other people.
Application:
1. Have you ever lamented for the welfare of others? If so, did you get an
answer from God?
2. What particular thing hinders you from fellowshipping through prayer
with God? How do you plan to get rid of it?
3. How often do you intercede for others?
PRAYER JOURNAL
Day 3 Devotional
Nations, touch the world through prayer
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Pray continually
1 Thessalonians 5:17
DAY 4: FAMILY’S WELL
BEING (Job. 1:1-5)
Reflection:
Job provided for his family’s physical and spiritual needs. He exemplifies the
message in Deut. 8:3 which says ”… that man does not live by bread alone
but by every word that comes from the mouth of God.” Although Job lived
in abundance he always acknowledged God’s presence in his life. He was
intentional in passing a good legacy to his children.
Every member of the family has duty to perform for the well being of
everybody (Eph. 5:22 - 6:4) Everyone should have fear of the Lord which
adds length to life (Prov. 10:27), turns a man from the snares of death (Prov.
14:27), teaches wisdom and humility comes before honor (Prov. 15:33),
avoids evil (Prov. 16:6) and leads to life (Prov. 19:23).
Application:
1. How well do you know the need of every member of your family? How
did you manage to know their needs? For the husband: Do you always show
your love to your wife? For the wife: Are you submissive to your husband’s
will? Do you listen to each other’s plea or idea?
2. (For Men) How do you perform as spiritual leader and provider of your
family? (For Women) Do you keep the house always in order?
3. What do you think your spouse and children will say behind your back?
Are they blessed by how you treat them?
4. (For Singles) Are you spending time with your family? How do you show
your love for them?
5. What does God require of you that you have not yet done?
PRAYER JOURNAL
Day 4 Devotional
Loved ones, salvation
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Dear children, let us not love with words or speech but
with actions and in truth. 1 John 3:18
DAY 5: JERUSALEM,
OUR MISSION FIELD
(Luke 18:31)
Reflection:
Jesus, resolutely, set out for Jerusalem (Luke 9:51) though He knew the
persecution and death that await Him in that place. His only purpose was to
do the will of the Father.
Jerusalem, in the life of our Savior Jesus Christ, was the culmination of His
Father’s will upon the cross. In our case, where God placed us to do His will
becomes our Jerusalem. Nothing should divert us from pursuing God’s goal
for us (Eph. 4:13). Persecution and rejection may come but have no fear
because Jesus has overcome the world (John 16:33 b)
It is in Jerusalem that the preaching of repentance and forgiveness of sin
begun (Luke 24:47) . It is also the place where His disciples will be clothed
with power from on high– the Holy Spirit (Luke 24:49). The Holy Spirit was
poured out after Jesus was glorified. All that is required of us now is our
own spiritual fitness.
Your family is part of your Jerusalem that you must give your best to model
to them authentic Christianity Your spiritual victories in your family will be
used by God to touch others.
Application:
1. Are you now working in your Jerusalem? What is your mission? What
obstacle have you encountered? What steps have you made to win the
situation?
2. Do the members of your family support your mission? How?
PRAYER JOURNAL
Day 5 Devotional
Street corner
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You are the light of the world. A town built on a hill cannot be hidden.
Matthew 5:14
DAY 6: PERSONAL
INTIMACY WITH GOD.
(Job 13:15)
Reflection:
Job’s life defines the kind of faith that glorifies God.
If we seek Him with all our heart we will find Him (Jer. 29:13). Seeking Him
is a transaction of the will and not of emotion.
Christianity is an intimate growing relationship with the person Jesus Christ.
A religious activity apart from fellowshipping with God is an empty ritual.
Apostle Simon Peter didn’t always say and do the right things, but
constantly seek to be with Jesus. He followed Jesus from afar during the
night of His crucifixion (Matt. 26:58). He ran to the tomb when he heard
Jesus had risen (Luke 24:12). He walked on water to join Jesus (Matt. 14:29)
Persevering faith like Job’s is what we need (Job. 13:15) to experience
personal intimacy with God.
Application:
1. Have you deliberately committed your will to Jesus Christ? Are you
intimately united to Jesus Christ’s idea of prayer in Mat. 6:10 (“your will be
done”)?
2. Do you consult Him, moment by moment, in your struggles, decisions,
even in taking medicine and in your victorious moments?
3. Are you always aware of His presence in your life?
PRAYER JOURNAL
Day 6 Devotional
Personal
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I consider everything a loss compared to the surpassing
greatness of knowing Christ Jesus my Lord, for whose sake
I have lost all things. Philippians 3:8
DAY 7: THANKSGIVING
(Col. 2:6-7)
Reflection:
Being rooted in Him refers mainly to our faith striking deep into the Word
(Col. 3:16) praising and rejoicing in Him (Jesus Christ) with overflowing
thanksgiving. Truly, we have everything to thank God for (1 Thess.
5:18)(Eph. 5:20). God is pleased to require us to be grateful and not
unmindful of our obligation (Heb. 13:15)
King Solomon thanked God for His faithfulness and goodness (1 Kings.
8:14-21). Daniel thanked God for wisdom (Daniel 2:19-23). Paul thanked
God for the privilege of ministry (1 Tim.1: 12). The Psalmist thanked the
Lord for His Love (Ps. 106:1) Always remember, “every good and perfect
gift is coming from above, coming down from the Father of the heavenly
lights who does not change like shifting shadow” (James 1:17)
In Luke 17:17-18, Jesus asked for the 9 (nine) lepers who were healed but
didn’t come back. God delights when we acknowledge His good works in
us.
Application:
1. What is the latest accomplishment/privilege you ought to thank God
for? Have you used them to help others know the Lord?
2. What have you accomplished during the Prayer/Fasting week? How did
it help you physically and spiritually? Is it a refreshing experience? Is there
any lesson you want to share to others for their spiritual growth?
3. Do you have plan of continuing this prayer/fasting day even once a
week?
PRAYER JOURNAL
Day 7 Devotional
Victory, Thanksgiving, Limitless of God
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Rejoice in the Lord always. I will say it again: Rejoice!
Philippian 4:4
PRAYER LIST
1.
Christian Covenant Fellowship Singapore
a. Core Leaders, D-group Leaders and Preachers
b. Ministries: Ushering, Praise and Worship, Sunday School,
Outreach, Singles, Finance, Prayer
c. Sunday Worship
d. Tithes and Offerings
e. Exodus Team (permanent place for worship and church
activities)
f. Upcoming 2012 church activities (Retreat, Conference and
Anniversary)
g. Members: Full of the fruits of the Holy Spirit and determined to
do the great commission
h. CCF Philippines growth and protection
2.
Nation
2 Chronicles 7:14-16
If my people, who are called by my name, will humble themselves and pray
and seek my face and turn from their wicked ways, then will I hear from
heaven and will forgive their sin and will heal their land. Now my eyes will be
open and my ears attentive to the prayers offered in this place.
PHILIPPINES
a. President Noynoy Aquino’s leadership
b. Honest and competent VP, Senate and Judiciary
c. Righteousness, justice, peace and economic prosperity in the
land
SINGAPORE
a. Prime Minister and all government officials.
b. Ministry of Manpower and Philippines Embassy to work more
efficiently and for the welfare of OFWs
MIDDLE EAST COUNTRIES
a. Protection for Israel
b. Salvation for the Israelites and its enemies.
PRAYER LIST
3.
Personal
a. Spiritual revival
b. Breaking of bad habits, curses
c. Career
4.
Family & Relationships
a. Salvation
b. Spiritual growth
c. Provision
d. Protection
e. Ability to initiate loving & God-focused relationships
5.
Others
a. Those who are sick, suffering from major diseases & loved ones
who's at the hospital waiting for healing.
• Mr. De la Cruz (Gian’s Dad)
• Kuya Ramon (Cancer)
• Calvin Tan
• Suzette Pena
• Gemma Marquez
• Kendi’s Lola
• Aiza Sacil (CCF Iligan)
• Rommel
b.
Comfort & strength for those who have lost their love ones: