NAME: ___________________________________
HOUR: ___________
UNIT 1 PACKET – INTRODUCTION TO HEALTH
7.
1. How can a person maintain quality of life? (pg. 2)
a. Healthy nutritional habits to maintain healthy
body weight
b. Regular physical activity and adequate sleep
c. Avoidance of alcohol, tobacco and other drug
abuse
d. All the above are ways a person can maintain a
quality of life
2. Your body must be well nourished in order to achieve
__________________.(pg. 4)
a. Illness
b. Wellness
c. Success
d. failure
3. __________________ can strengthen the body’s
resistance to bacteria and viruses.
a. Diet and exercise
b. Hand sanitizer
c. Pigging out on junk food
d. Not taking care of yourself
4. Self-esteem _______________________ between
childhood and adolescents.(pg. 38)
a. Increases
b. Decreases
c. Stays the same
d. Doesn’t affect individuals
8.
9.
10.
11.
5. Which of the following are components of health? (pg. 3)
a. Physical health
b. Mental health
c. Social health
d. All are components of health
12.
6. Bulimia is characterized by ____________________ and
________________________.(pg. 92)
a. Binging only
b. Purging only
c. Binging and purging
d. Fasting
DATE: _________
1
NO: ______
A person who starves themselves is suffering from
________________. (pg. 90)
a. Bulimia
b. Anorexia
c. Binge eating
d. None of the above
Your behaviors, attitudes and feelings define your
________________.(pg. 30)
a. Personality
b. Body image
c. Body fat
d. Fitness level
What should you do if a friend is thinking about or has
threatened suicide? (pg. 98)
a. Tell someone
b. Listen to what they are saying, do not take it as
a joke
c. Trust your feelings
d. All of the above are things you should do if you
have a friend that has threatened suicide
People that are comfortable with themselves and others
are considered to be: (pg. 3)
a. Mentally healthy
b. Mentally unstable
c. Socially unstable
d. depressed
Which of the following is NOT an effective way to deal
with stress? (pg. 71-73)
a. Find a quiet place to relax and reflect
b. Talk about it with a friend
c. Take out your stress on a friend by yelling at
them
d. Find a healthy way to relieve your stress by
exercising, reading, or shopping
Feeling sad or hopeless for months is defined as
______________. (pg. 94)
a. Clinical depression
b. Enthusiasm
c. Bad mood
d. Wellness
FRESHMAN HEALTH CRT STUDY GUIDE
2011 FETIG/STRYCZEK
NAME: ___________________________________
HOUR: ___________
DATE: _________
2
NO: ______
UNIT 2 PACKET – RELATIONSHIPS AND VIOLENCE
20. A joint is a place in your body where: (pg. 268)
13. The most common type of rape is
a. Two or muscles come together
__________________.(pg. 151)
b. Two or more bones come together
a. Date rape
c. Organs meet and share blood
b. Being raped by a stranger
d. Bone marrow is exchanged
c. Being raped by a family member
21. Which of the following is NOT an organ of the digestive
d. Rape is not common
system? (pg. 243)
14. Emotional abuse is defined as
a. Mouth
________________________.(pg. 122)
b. Esophagus
a. the physical mistreatment of another person
c. Stomach
b. the nonphysical mistreatment of another person
d. Heart
c. hitting another person
22. The wrist and neck are the 2 best places to take your
d. talking positively about another person
_____________. (pg . 304-305)
15. Fighting, threatening or being disrespectful to other
a. Digestive rate
people is considered (pg. 138)
b. Heart rate
a. Aggressive behavior
c. Oxygen levels
b. Assertive behavior
d. Muscle tone
c. Passive behavior
d. Appropriate behavior
UNIT 4 PACKET PART 1 AND 2 –NUTRITION
16. Physical abuse is (pg. 121)
23. ___________ helps prevent constipation and colon
a. Saying mean things to someone
cancer. (pg. 195)
b. Intentionally causing physical harm to another
a. Fiber
person
b. Fat
c. Ignoring a person
c. Cholesterol
d. Helping a person in need
d. Sugar
17. Cyber bullying is a type of violence through ______. (pg.
169)
24. Sugar from carbohydrates is also known as
a. Physical contact
_________________. (pg. 194)
b. Emails, texts, instant messaging, or websites
a. Fiber
c. Fighting
b. Cholesterol
d. hazing
c. Glucose
18. What is an effective way to stop bullying? (pg. 169)
d. fat
a. Tell someone
25. Obesity can cause which of the following diseases? (pg.
b. Keep is a secret
228)
c. Join in with the bully
a. Diabetes
d. Walk away from people being bullied
b. Hypertension
c. Heart disease
UNIT 3 PACKET – BODY SYSTEMS
d. All can be caused by obesity
26. One pound of body fat is equal to __________ calories.
19. The ________________ system directs the activities of
(pg.
all other systems of the body. (pg. 278)
a. 3500
a. Digestive
b. 3000
b. Reproductive
c. 2300
c. Nervous
d. 4000
d. muscular
FRESHMAN HEALTH CRT STUDY GUIDE
2011 FETIG/STRYCZEK
NAME: ___________________________________
HOUR: ___________
DATE: _________
3
NO: ______
27. Which of the following are ways to lower your
34. Dependence on a substance, habit or behavior is defined
cholesterol? (pg. 197)
as ____________________. (pg. 388)
a. Exercise
a. Addiction
b. Avoid saturated fats
b. Satisfaction
c. Avoid red meats
c. Wants
d. All are ways to lower your cholesterol
d. Needs
28. Which of the following is considered to have empty
35. A legal drug available without a prescription is called
calories? (pg. 211)
________________. (pg. 426)
a. Pop
a. Prescription
b. Pasta
b. Over the counter
c. Fruit
c. Drug abuse
d. Peanut butter
d. heroin
29. BMR (basal metabolic rate) is affected by which of the
36. Drugs that limit or kill the growth of bacteria are
following… (pg. 220)
_________________.
a. Age
a. Anti-Viral
b. Activity level
b. Oral medications
c. Body composition
c. Antibiotics
d. All of the above
d. Steroids
30. Osteoporosis is caused by a lack of ________________.
37. What is a legal B.A.C. for a person under the age of 21?
(pg. 205)
(pg. 375)
a. Oxygen
a. .000
b. Calcium
b. .01
c. Vitamin D
c. .10
d. Vitamin K
d. .5
UNIT 5 PACKET – DRUGS
38. What are the immediate effects of caffeine?
31. A stimulant ________________ the nervous system. (pg.
a. Stimulates the nervous system
406)
b. Depresses the nervous system
a. Speeds up
c. Has no effect on the nervous system
b. Slows down
d. Stimulates the muscular system
c. Does not effect it
d. Stops it
UNIT 5 PACKET – ALCOHOL
32. A depressant ________________ the nervous system.
39. _____________ is a disease caused by long term affects
(pg. 374)
of alcohol. (pg. 387)
a. Speeds up
a. Arthritis
b. Slows down
b. Osteoporosis
c. Does not effect it
c. Cirrhosis
d. Stops it
d. anemia
33. Euphoria is a feeling of __________________.
40. Alcohol is classified as what type of drug? (pg. 374)
a. Pleasure
a. Stimulant
b. Horror
b. Depressant
c. Fear
c. Hallucinogen
d. Anxiety
d. Inhalant
FRESHMAN HEALTH CRT STUDY GUIDE
2011 FETIG/STRYCZEK
NAME: ___________________________________
HOUR: ___________
DATE: _________
4
NO: ______
41. The ______________ changes alcohol into harmless
48. What are the signs of oral cancer? (pg. 414)
wastes. (ch. 15)
a. Leukoplakia
a. Stomach
b. tumors on the liver
b. Liver
c. tumors on the brain
c. Heart
d. tumors in the stomach
d. Brain
UNIT 7 PACKET – CHRONIC DISEASES
UNIT 5 PACKET – TOBACCO
49. What are the symptoms of arthritis? (pg. 618)
42. What are the long term effects of tobacco use?
a. Joint stiffness
(pg. 410- 413)
b. Swelling in more than one joint
a. Low birth weight
c. Pain in more than one joint
b. Cancer
d. All of the above are possible symptoms
c. Cardiovascular disease
50.
A
disease
in some older people that affects the
d. All the above are effects of tobacco use
deteriorating of the brain which results in mental
43. Nicotine is considered a: (pg. 406)
confusion among other symptoms is known as
a. Stimulant
________________. (pg. 535)
b. Depressant
a. Alzheimer’s disease
c. Narcotic
b. Mental instability
d. Hallucinogen
c. Osteoporosis
44. Emphysema effects which of the following body systems?
d. Cardiac Arrest
(pg. 412)
51.
What
is the condition called when the body can not
a. Digestive
regulate blood sugar levels? (pg. 614)
b. Respiratory
a. Cancer
c. Urinary
b. Diabetes
d. reproductive
c. Asthma
45. _______________ is the addictive ingredient in tobacco.
d. Melanoma
(pg. 406-408)
52.
A
stroke
causes damage to the ______________. (pg.
a. Water
605)
b. Nicotine
a. Brain
c. Alcohol
b. Stomach
d. pesticide
c. Intestines
46. When you smoke, the oxygen in the red blood cells is
d. Liver
replaced by___________________________. (pg. 409)
53. ________________ is a dangerous cancer that affects
a. Carbon monoxide
the cells of the skin. (349,610)
b. Carbon
a. Non-melanoma
c. Oxygen
b. Melanoma
d. Nitrogen
c. Leukoplakia
47. Which of the following is NOT a withdrawal symptom of
d. Cirrhosis
tobacco use? (pg. 407)
54. What body fluids will pass on the HIV/AIDS virus? (pg.
a. Difficulty sleeping
587)
b. Headache
a. Blood
c. Irritability
b. Semen
d. Complete joy
c. Vaginal fluids
d. All are body fluids that can pass HIV/AIDS
FRESHMAN HEALTH CRT STUDY GUIDE
2011 FETIG/STRYCZEK
NAME: ___________________________________
HOUR: ___________
55. Females should perform monthly self-examinations to
check for what type of cancer? (pg. 476)
a. Breast cancer
b. Testicular cancer
56. Males should perform monthly self-examinations to check
for what type of cancer? (pg. 476)
a. Breast cancer
b. Testicular cancer
57. ________________ are cancer causing ingredients.(pg.
610)
a. Pathogens
b. Carcinogens
c. Bacteria
d. bugs
58. What chronic diseases can develop from a person’s
lifestyle choices? (pg. ch. 23)
a. Liver disease
b. Lung cancer
c. Diabetes
d. All are chronic diseases that can develop from a
person’s lifestyle choices
UNIT 6 PACKET PART 1 AND 2 – ENDOCRINE SYSTEM AND
PUBERTY AND REPRODUCTION
59. What can a pregnant woman do to positively influence
the development of her baby?(pg. 492-495
a. Eat only fast food
b. Good nutritional practices
c. Receive prenatal care
d. Both b and c
60. When are a young person’s hormones most intense? (pg.
460- 463)
a. Menopause
b. Puberty
c. Conception
d. emphysema
61. The ONLY 100% effective way to prevent pregnancy is
___________________. (pg. 154)
a. Only having sex with one partner
b. Abstinence
c. Condoms
d. Birth control
DATE: _________
5
NO: ______
62. What is it called when a sperm and an ovum join together
to create a new life? (pg. 488-498)
a. Conception
b. Abortion
c. Hormones
d. Abstinence
63. Where does conception take place? (pg. 488- 489)
a. Uterus
b. Ovaries
c. Fallopian tubes
d. stomach
64. The cordlike structure through which the fetus feeds from
the mother is called the _________________. (pg. 490)
a. Umbilical cord
b. Tail
c. Intestines
d. Uterine lining
65. Characteristics or traits that are passed on to you from
your parents are carried on tiny structures within the
body’s cells are known as______________. (pg. 479)
a. Hormones
b. Genes
c. Family
d. Cells
66. Define menopause. (pg. 471)
a. When a woman’s’ ovulation and menstruation
stop
b. When a woman’s ovulation and menstruation
begin
c. When a woman becomes pregnant
d. When a teenager starts puberty
67. What is the major male hormone that stimulates sperm
cells? (pg. 464)
a. Estrogen
b. Progesterone
c. Testosterone
d. adrenaline
68. What are the two major female hormones? (pg. 469)
a. Estrogen and progesterone
b. Estrogen and testosterone
c. Progesterone and testosterone
d. Adrenaline and testosterone
FRESHMAN HEALTH CRT STUDY GUIDE
2011 FETIG/STRYCZEK
NAME: ___________________________________
HOUR: ___________
69. What Illinois law was made to save newborn infants?
a. Safe Haven Law
b. Illinois Child Custody Law
c. Child Endangerment Law
d. Newborns Anonymous Law
70. Puberty refers to changes that happen in the
________________ system. (pg. 463)
a. Digestive
b. Reproductive
c. Respiratory
d. Muscular
UNIT 7 PACKET – INFECTIOUS DISEASES
71. Infectious diseases are caused by
___________________. (pg. 548)
a. Food
b. Water
c. Pathogens
d. Antibodies
72. Diseases that are caused by BACTERIA are
________________, whereas VIRUSES are not. (pg.
578-582)
a. Curable
b. Non – curable
73. Who does an epidemic impact? (pg. 566)
a. No one
b. Many people in one place during a certain time
period
c. One person
d. Only one race
DATE: _________
6
NO: ______
74. What safety precautions can a person take to prevent the
spread of disease? (pg. 550-551)
a. Sterile gloves
b. Washing your hands
c. Covering your mouth
d. All of the above
UNIT 7 PACKET - STI’S
75. How do most people become infected with HIV?
(pg. 587)
a. Touching an infected person
b. Being in class with an infected person
c. Sexual intercourse with an infected person
d. Knowing someone who is infected
76. Which STI has a chancre as a symptom? (pg. 582)
a. Herpes
b. Syphilis
c. Gonorrhea
d. AIDs
77. What STI can not be cured with antibiotics? (pg. 581)
a. Herpes
b. Gonorrhea
c. Syphilis
d. Trichomoniasis
78. How does one get AIDS? ( pg. 587)
a. Sexual contact
b. Sharing needles
c. Mother to child during pregnancy
d. All of the above are ways to get AIDs
FRESHMAN HEALTH CRT STUDY GUIDE
2011 FETIG/STRYCZEK