Memory & Motor Performance Memory Ability to store and recall information Memory Systems Composed of 3 systems Defined by storage and processing characteristics Memory Systems Sensory Register • large capacity • momentary (250 ms) (prior to conscious awareness) Memory Systems Sensory Register Selective attention Short-Term Memory • limited capacity • temporary • working memory Time? Duration? Memory Systems Sensory Register Short- Rehearsal Term Memory Long-Term Memory • limitless capacity & duration working memory Type of knowledge? Memory Systems & Planning Sensory Register Short- Rehearsal Term Memory working memory Long-Term Memory • limitless capacity & duration • past experiences Retrieval Forgetting Decay over time Interference Retrieval Cues Muscle Memory: Truth or Myth? Motor Memory • Movements learned and stored in brain • Practice and feedback help revise motor plan for later retrieval Muscle Memory • Substantial muscle mass lost due to disuse • Regains mass in shorter period time than initially developed • Nuclei retained even if proteins gone - new proteins synthesized at accelerated rate with exercise/nutrients Minimizing Forgetting Strategies? • • • • • • Teaching to tape an ankle Teaching 8-step dance routine Teaching 8-sequence moving offense Teaching wheelchair basketball pickup Teaching a specific martial arts/tai chi position Teaching free throw