Simple Living & High Thinking Vedic Wisdom www.gokulbhajan.com 1 Standard Of Living (SOL) Index of Countries Standard Of Living Index 2 Can you buy happiness? Research: Watching TV programs decreases happiness – it can even impair! “We work hard, earn lots of money and spend gleefully on iPods, flat-screen TVs, SUVs and all sorts of expensive fripperies. We indulge, we gratify--and therefore we expect to be the happiest people on the planet. So why aren't we?” - Richard Ernsberger 3 Yes! We indulge & gratify… 4 Watch What You Eat! 5 I got great idea! Low carb diet!… 6 Fact: Fast-Food Advertisements Contribute to Obesity! A new study published in the “Journal of Law and Economics” links obesity rates to the amount of fast-food ads kids see when watching television. 7 Do you eat healthy food? 8 Are you eating according to Food Pyramid? 9 I want to indulge & gratify my senses… I want to eat as I wish.. But I want to be healthy too! What can I do? Idea! Exercise! But.. I hate to do exercise!.. Can I exercise while on the couch? 10 11 Hate to do exercise? Don’t worry! You will love ours!… • Our machines are FUN to use!. • You eat whatever you want to eat! • But exercise.. That is all. Congratulations! Buy our machine ‘today’ and you will get 15% off. Low interest financing and NO PAYMENTS until 2010! 12 13 I do not want to use exercise machine! It is boring! But I want to eat whatever I want.. O scientists! Can you help? Of course we can! See! You are in good hands! We have Anti-Obesity drugs for you! Simply swallow them, and do ‘whatever’ you want! 14 Now there is another bigger problem... Depression and Mental Illness • Every Year 35 million U.S. adults experience depression • Rate of increase of depression in children is 23% per year! • 15% of population of ‘most developed’ countries suffers ‘severe’ depression. 15 “India’s financial capital Mumbai has recorded a 30% growth in the sale of Anti-depressant drugs last year (Rs 464 Crores!). A big achievement to celebrate !” - A Famous Medical Journal in India 16 “Excessive TV and Computer Game Use Increase Teen Depression Risk” - Archives of General Psychiatry – 2009; 66;181-188 17 Depression? Leave it to us! Simply buy our drugs! (Anti-depressant drugs accounted for 21% of total CNS drug sales in 2007. US $19.4 Billion!) What is the cause of Depression? - Obesity Drugs.. - and what else? 18 Microwave – And it adds its own problem! Our culture of convenience is now killing us !! *** All the findings reported in this presentation are based on scientific clinical studies by Swiss, Russian & German Scientists. Gokul Bhajan & Vedic Studies 19 Harmful Effects of Microwaved Foods.. • Permanent brain damage by shorting circuits • Body cannot metabolize microwave byproducts** • Male/Female harmones are shutdown • Microwaved by-products becomes toxin residual • Minerals & Vitamins are altered and spoiled • Microwaved vegetables soars cholesterol level ** Microwaved ‘blood’ given to any one kills the patient surely (almost immediately!) Gokul Bhajan & Vedic Studies 20 Harmful Effects of Microwaved Foods.. • Minerals & vegetables become cancerous • Supports cancer growth in stomach • Increases cancerous cells in the blood • Causes immune system deficiencies • Causes Loss of memory & concentration • Causes emotional instability & Depression • Decreases intelligence Dr. Mercola (www.mercola.com) Gokul Bhajan & Vedic Studies 21 Experiment with Microwaved (then cooled) water 23 Biological-Machine Body, Mind & Soul Blind Men Seeing The Elephant 24 Two kinds of Diseases 1. Biological Cause 2. Karmic Cause Six Stages of Disease 1. Accumulation (sancaya) 2. Aggravation (prakopa) 3. Overflow (prasara) 4. Relocation (sthana samsraya) 5. Manifestation (vyakti) 6. Diversification (bheda) 25 Avoid mucus forming foods.. • Dairy Products • Sugar • Coffee/Tea • Refined foods •…. • Pitta • Vata • Kapha • Mucus is produced by sub-mucosal cells as well as goblet cells in the respiratory system. • It consists of mucin, a highly glycosylated peptide. • Upon stimulation, MARPKs (Myrastine-Alanine Rich Protein Kinases) signal the binding of mucin filled vesicles to the plasma membrane. • The fusion of the vesicles causes the release of the mucin • It exchanges Ca2+ for Na+ expands up to 600 fold. • The result is a visco-elastic product of interwoven molecules (mucus) 26 “More and more physicians and dietitians realize that removing dairy products from the diet can be the solution to many childhood illnesses such as ear infections, runny noses, constipation, colic, and gas—the list goes on.” “According to a report in American Academy of Allergy and Immunology Committee on Adverse Reactions to Food (part of NIH), the allergies of up to one third of children tested cleared after milk was removed from their diet.” “Dr. Benjamin Spock, author of the world-famous book Baby and Child Care, wrote in 1998, ‘Cow’s milk is not recommended for a child when he is sick—or when he is well, for that matter. Dairy products may cause more mucus complications and cause more discomfort with upper respiratory infections.’ “ 27 “The mucus created by milk may cause other health problems, as well. Dr. William Ellis, who has studied the effects of dairy foods for more than four decades, says that milk is "simply no good for humans." Dr. Ellis believes that the excess mucus caused by milk can harden to form a coating on the inner wall of the intestines, hindering the absorption of nutrients and possibly leading to chronic fatigue.” Removing organs that are meant to warn and protect you is like shooting the red-light signal & driving! 28 29 Why do you want to be healthy? 30 Saintly persons keep away from society.. 31 And looking for ways to meditate on God.. 32 Ceto-darpaṇa-mārjanaḿ bhava-mahā Dāvāgni-nirvāpaṇaḿ Sreyaḥ-kairava-candrikā-vitaraṇaḿ Vidyā-vadhū-jīvanam Anandāmbudhi-vardhanaḿ prati-padaḿ Pūrṇāmṛtāsvādanaḿ Sarvātma-snapanaḿ paraḿ vijayate Srī-kṛṣṇa-sańkīrtanam How can we live a devotional life Right Here? Bring God at the center! Gokul Bhajan & Vedic Studies Eating even vegetables & grains one commits sin! • Cook with affection • Offer with Tulasi on behalf of Guru • Sing bhoga arati • Wait for few minutes • Becomes Maha prasadam • Springle water • Take & offer to Guru • Becomes maha maha prasadam! 35 Eat only Krishna Prasadam.. Note: Never Heat Prasadam With Microwave! • Always think about Lord. • Serve the Lord! • Eat prasadam 36 Bring Krishna to the center! • Live simple with high thinking • Prema Bhakti is millions of times greater than any happiness! • Sing the glories of the Lord! 37 Hari Bhajan (New) Namo Narayana Namo Narayana Hari Hari Om Jaya Narayana Sri Padma-nabha Narayana Sri Hari Nāma Namo Narayana ...(Namo) Kshirābdhi Sayana Narayana Sri Lakshmi Ramana Namo Narayana ... (Namo) Vaikunta Vasa Narayana Vaidhehi Ramana Namo Narayana ... (Namo) Sankada Harana Narayana Venkata Ramana Namo Narayana ... (Namo) Pankaja Lochana Narayana Panna-gendra Sayi Namo Narayana ... (Namo) 38