Study Guide – Health Education – Nutrition - Chapter 7&8
Chapter 7- Nutrition for Life
1. Define the following:
carbohydrate
daily value (DV)
dietary guidelines for Americans
fat
food guide pyramid
mineral
nutrient
nutrient deficiency
nutrient density
nutrition
protein
recommended dietary allowances (RDAs)
vegetarian
vitamin
2. Name the 6 classes of nutrients
3. Whole-grain products are high in what indigestible carbohydrate?
4. Why are saturated fats considered “bad”?
5. Name the “building blocks” that make up protein.
6. List the 4 fat soluble vitamins:
7. Name the 9 water-soluble vitamins:
8. Name the 13 minerals:
9. What are the 6 food guide pyramid food groups?
Chapter 8- Weight Management and Eating Behaviors
1. Define the following:
anorexia nervosa
appetite
basal metabolic rate (BMR)
binge eating
body composition
body image
body mass index
bulimia nervosa
cross-contamination
fad diet
food allergy
food-borne illness
heredity
hunger
lactose intolerance
obesity
overweight
purging
weight management
2. What happens to the extra energy if you eat more food than your body needs?
3. What is the formula to figure out your BMI?
4. Who has the highest risk of an eating disorder?
5. List the 4 ways to reduce the risk of food-borne illness in the kitchen: