NAME_______________________________________ NUTRITION FINAL EXAM TERMS 2015 To ensure success, begin by reviewing the KEY TERMS below for each chapter. Be able to apply the terms to a related statement or question. Re-read your notes, class activities and returned quizzes/tests. o Food guide pyramid/choosemyplate o Nutrient dense o Pyramid/choosemyplate serving o Combination foods 70definitions! Chapter 1 Wellness/Food Choices (4) o o o o o o o Daily values Nutrient deficiency Malnutrition Calories Basal metabolic rate Saturated fats Unsaturated fats Cholesterol Amino acids Antioxidants Osteoporosis Dietary supplement Chapter 12 Nutrition Throughout Day (1) June 2015 Chapter 13 Supermarket Decisions (4) o o o o o o o Dietary guidelines for Americans Eating plan Diet Risk factor Nutrition, Final Exam Terms Review Chapter 11 Sorting Facts (2) o Menu o Trade-off o Appetizer Ch 7 Eating Dietary Guidelines way(2) o o o o Eating disorder Food intolerance Food allergy Diabetes Lactose intolerance o Health fraud o Quack Chapter 6 Getting/Using Nutrients (5) o o o o o o o Chapter 5 Nutrients/Energy (5) o o o o o Wellness Lifestyle Nutrition Nutrients Culture Resources Action plan Chapter 10 Special Health Concerns (4) o o o o o DEFINE the number of terms in ( parenthesis) for each chapter; totaling Chapter 8 Building Nutrition Pyramid(2) Food budget Staples Nutrition Facts Panel UPC symbol Unit price Perishable Open dating Chapter 14 Food Prep Choices (4) o o o o o o o Scratch cooking Convenience foods Speed-scratch cooking Dry heat Moist heat Frying Recipe Lackay Chapter 15 Eating Out (1) o Entrée o A la carte o Produce o In season o Tender crisp Chapter 16 Vegetarian Choices (5) o o o o o Lacto-ovo-vegetarian Lacto-vegetarian Ovo-vegetarian Vegan Tofu Chapter 24 Milk, Yogurt, Cheese (3) o Lactose o Pasteurized o Homogenized o Process cheese Ch 25 Meat, Poultry, Fish (5) Chapter 17 Physical Fitness (4) o o o o o o o Chapter 18 Plan for Active Living (2) Ch 26 Eggs, Beans, Nuts (2) o o o o Chapter 20 Healthful Weight (3) o Body Mass Index o Energy balance o Fad diets Finfish Shellfish Cut Lean meat Marbling Marinade Amino Acids -Essential Chapter 19 Fueling Up for Fitness (2) o Electrolytes o Carbohydrate loading Citrus fruit Ripe Fruit concentrate Fruit nectar o Sedentary o Intensity Chapter 23 Fruits (3) o o o o Physical fitness o Physical activity o Strength o Endurance o Flexibility o Cardiorespiratory endurance o Aerobic activity Chapter 22 Vegetables (2) Ch21 Bread, Cereal, Rice, Pasta (5) o o o o o Whole grain Bran Endosperm Germ Al dente Nutrition, Final Exam Terms Review June 2015 Legumes Egg substitute Omelet Amino Acids - complementary Other Information to Review o List the 6 nutrient categories o Identify the calories per gram of each nutrient o List the 5 categirues of ChooseMyPlate in correct section o Identify 3 healthy food choices for each of the 5 sections of ChooseMyPlate Lackay