2013 Dean’s Challenge Events Earn 10 points for each event listed below! Earn 20 points for donating blood! Get an additional 10 bonus points per week for “Take Ten”! Score cards are due via email or at the front desk of the Sport & Fitness Center by 8:00 p.m. on Friday, February 15th, 2013. Monday, January 21st Dean’s Challenge Begins Dimensions of Wellness Complete the online Holistic Lifestyle Questionnaire or online Alcohol Assessment any time during the Challenge SIGN UP! Visit the Sport & Fitness Center front desk to register. Registration ends Fri. Jan. 25th. Holistic Lifestyle Questionnaire or Alcohol Assessment at wellness website. Link found under “Additional Resources.” http://www.law.georgetown.edu/campuslife/health-wellness/center-for-wellnesspromotion/index.cfm Learn more about your six dimensions of wellness and steps you can take to improve your health or choose to take the online alcohol assessment. 10 points for group exercise! Attend the group exercise class of your choice ONE time per week, and receive ten points! Group exercise schedule can be found here: http://www.law.georgetown.edu/campusservices/fitness/programs-services.cfm Wednesday, January 23rd Yoga Basics 1:00-2:00pm 3rd floor of Sport & Fitness; Studio 3 Learn the basics of Yoga from one of our pros! Thursday, January 24th Portion Distortion 2:00-4:30 pm McDonough, chapel area Learn what a portion size really is, healthy snacking tips and more! Thursday, January 24th Body Composition Testing 12:00-2:30pm 3rd floor of Sport & Fitness Get your estimated body fat percentage and measurements done by our certified personal trainers! Monday, January 28th Begin Spin 12-12:30pm OR 4-4:30pm 3rd floor of Sport & Fitness; Studio 2 Have the flexibility to get points for whatever class you enjoy the most each week! Start at the beginning and learn where your bike seat should be, what the hand positions mean, and more! Tues. January 29th Nutrition Management 1:00-1:30 pm McDonough, room TBA Manage what you eat. We’ll discuss healthy foods, snacks and goal setting to stay on track. Tuesday, January 29th Intro. to Weight Lifting 6-6:30pm OR 7-7:30pm 3rd floor of Sport & Fitness Learn the basics of how to work each muscle group and what exercises or machines are best! Wed. January 30th Doctor of Podiatric Medicine, Arnold Ravick Starting a New Exercise Program 3:30 – 4:30 pm McDonough, room TBA Beginner or athlete, there are things to consider when starting a new exercise program -- injury prevention, shoes, foot care, and more! Thursday, January 31st Physical Fitness Testing 12:00-2:00pm 3rd floor of Sport & Fitness; Assessment Room Test your endurance with pushups, sit ups, and the Sit and Reach test. Monday, February 4th TRX/Kettlebell Challenge 5:15-6:15pm 3rd floor of Sport & Fitness; Assessment Room Wednesday, February 6th Blood Drive (Double Points)! 12:00 pm - 6:00pm 12th Floor Gewirz Schedule online www.donatebloodmedstar.org & enter sponsor code 03052 Can’t donate? Bake something For the Love of Chocolate. Call x9292 for details. Wednesday, February 6th Posture Analysis 3:00-4:00pm 3rd floor of Sport & Fitness; Assessment Room Since we all sit at computers anymore, come see how much your back is affected by your posture and what to do to make changes. Thursday, February 7th Time Management 3:30 – 4:30 pm McDonough, room TBA Our CAPS counselors will share time management techniques with us. Monday, February 11th Living Gluten Free 1:30 – 2:30 pm McDonough, room TBA Learn about gluten, gluten intolerance and how to live gluten free. Wednesday, February 13th TRIATHLON Sport & Fitness; Pool & 3rd floor All Day Make sure you sign up for a slot in our Triathlon. You will swim (300 yards), bike (3 miles) and run (1.5 miles…all indoors) and see how you match up to other Dean’s Challengers! Thursday, February 14th Body Composition Reevaluation 3rd floor of Sport & Fitness; Assessment Room By Appointment Reevaluate your body composition since 1/24/13 when you got it done the first time! Missed it the first time? It’s ok…come check it out this time and see how you fare! Friday, February 15th FINAL DAY OF CHALLENGE Score cards due today! Sport & Fitness Center Scorecards are due by 8:00 pm. Email them to rbd37@law.georgetown.edu or drop them off at the front desk of the Sport & Fitness Center. Dean's Challenge Award Ceremony Date and Time To Be Announced Sport and Fitness Center Lobby Congratulations to everyone who completed the Challenge. Please join us as we celebrate your hard work! Try out our Kettlebells and TRX equipment for a new challenge and change the pace of your workout.