HLTH 213 Quiz #5
Name:
Multiple Choice: Bold Face and put the best answer in parentheses i.e. (B. 10 to 35%)
Due by Midnite Fri., 2/19/10
1. The Acceptable Macronutrient Distribution Range (AMDR) for protein is ______ of total
daily calories. A. 10 to 25% B. 10 to 35% C. 20 to 40%
2. The Recommended Dietary Allowance (RDA) for protein is ______ of protein per kilogram
of bodyweight per day. A. 0.8 grams B. 8.0 grams C. 80 grams
3. Most research supports the fact that athletes may need ______ than the RDA for protein intake
daily. A. less B. more C. 5 times more
4. Current recommendations for protein intake for athletes range from ______grams
A. 1.2 to 2.0 B. 2.0 to 3.0 C. 3.0 to 4.0
5. Proteins are ______only to water on the body's ingredient list.
A. 2nd B. 3rd C. 4th
6. Most body tissues are comprised of proteins, especially ______.
A. fat tissue B. muscle tissue C. bone tissue
7. ______ amino acids must be obtained through the diet
A. All B. Nonessential C. Essential
8. ______are composed of amino acids linked together via peptide bonds
A. Carbohydrates B. Fats C. Proteins
9. ______ is achieved when dietary protein intake equals protein loss.
A. Nitrogen balance B. Nitrogen inbalance C. Nitrogen stasis
10. Based on the AMDR, protein intake should not exceed ______ of total daily calories.
A. 25% B. 35% C. 40%