LIPIDS are molecules grouped together because they share one important trait: they mix poorly, if at all, with water. They are considered hydrophobic, which literally means “scared of water” (hydro = water, phobic = scared). There are three main categories of lipids: FATS – the major function of fats is energy storage. Fat molecules contain hydrocarbon tails (long chains made of hydrogen and carbon atoms) that are rich in energy. A gram of fat stores more than twice as much energy as a gram of carbohydrates. Humans and other mammals store their fat for long-term use in adipose cells, which swell and shrink as fat is deposited and withdrawn from storage (hence how we lose and gain weight!). In addition to storing energy, fats also cushion our vital organs and insulate our bodies. Many marine mammals, such as whales and seals, have large amounts of fat to protect them from the cold ocean water. Fats can be saturated or unsaturated. Saturated fats are more compact and thus are solid at room temperature (think about a block of butter). Unsaturated fats contain “kinks” in their hydrocarbon tails, and are thus more fluid. They are liquid at room temperature (think of vegetable oil). Saturated Fats A mixture of Saturated and Unsaturated Fats PHOSPHOLIPIDS – are vital lipids that make up a cell’s membrane. The two main parts of a phospholipid are its hydrophilic (water-loving) head and its hydrophobic (water-fearing) tails (similar to the tails of a fat). As a result, when phospholipids are added to water, they form a double-layered membrane that serves to protect a cell’s contents. We will learn more about phospholipids when we talk about cell membranes next week. Structure of a phospholipid: The phospholipid bilayer of a cell: CHOLESTEROL – is another common lipid in animal cell membranes. It helps the membrane remain fluid and permeable. Cholesterol is also crucial to animals because it can be made into important hormones, such as vertebrate sex hormones. However, high levels of cholesterol in the blood have been shown to contribute to heart disease. SOME IMPORTANT SOURCES OF LIPIDS ARE: FATS – butter, milk, yogurt, vegetable oil, olive oil CHOLESTEROL – cheese, egg yolks