Mornay Sauce with Microwave Potato

advertisement

How to Microwave a Potato

1.

Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. This is due to their high starch content, which yields extra fluffy baked potatoes.

2.

Use a potato brush under cool running water to clean your potato.

3.

Prick the potato about 5 times with a fork to allow the steam to escape.

4.

Place the potato on top of a piece of paper toweling in the microwave. When cooking three or more potatoes, be sure to arrange them like spokes on a wheel.

5.

Cook for 3 -4 minutes on high power.

6.

Turn them over side-to-side and length-wise and cook an additional 3 -4 minutes. If preparing more potatoes and depending on the size of them, you will need to add additional cooking time, perhaps up to about 12 minutes.

Mornay Sauce= _______________ Sauce

2 tablespoons butter

2 tablespoons all-purpose flour

1-cup milk

1 ½ cups shredded Cheddar cheese salt and ground pepper to taste (optional)

1.

_______________________________________________________________________

2.

_______________________________________________________________________

3.

_______________________________________________________________________

4.

_______________________________________________________________________

Yield: _______________________________

1.

What tool will you use to whisk the flour into the butter? _____________________

2.

Why is the milk poured into the flour mixture slowly? ________________________

3.

What ingredient will help thicken the mixture? _____________________________

2 tablespoons butter

Mornay Sauce = Cheese Sauce

1 ½ cups shredded Cheddar cheese

2 tablespoons all-purpose flour

1-cup milk salt and ground pepper to taste (optional)

1.

Melt butter in a saucepan over medium heat; whisk flour into butter until smooth.

2.

Slowly pour milk into butter mixture and stir with a wooden or nylon spoon to combine.

3.

Cook and stir until mixture thickens, about 3 minutes.

4.

Add Cheddar cheese and stir until cheese is melted, about 3 minutes more.

Yield: About 1 cup of Mornay Sauce.

Download