Give Your Calves a Hug
A Zensah partnered All-Paces Run*
Tuesday, October 13
6 pm start/ 5:45 pm check-in begins
Here is your chance to find out what compression is all about!
 We will have Zensah compression sleeves to try out during the run!
 Everyone will be invited to enter raffles and eat sweet treats post -run!
Trick or Treat? Run your Feet!
A Halloween Themed All-Paces Run*
Tuesday, October 27
6 pm start/ 5:45 pm check-in begins
Trick or Treat!? Bring your feet. We'll give you something good to eat!
 Sample some tasty nutrition from GU, Jelly Belly, Hammer, Honey Stinger, Pro Bar and Huma Gel!
 Halloween costume contest, raffles, and spooktacular treats post-run!
Weekly Tuesday night All-Paces Runs are 20 minutes out and 20 minutes back, along waterfront trails and paths. Participants are divided into groups by pace, ranging from run/walk to 7-8 minute miles. Starts and finishes at the store.
So sorry, but these are people only events (no doggies) as we do our best to safely share the trail.
--
Women Running For A Lifetime
Injury Prevention For the Long Run
Elizabeth Hampton, PT, WCS, BCB-PMD
Thursday, October 15, 7:15 - 8:15 pm
According to research, injury in female runners can range as high as 56%! Come to this talk and learn the musculoskeletal differences in female runners and what women need to do for injury prevention. Walk away with some tangible interventions you can do to protect your body from the ground up. Presenter Elizabeth is the owner and a practitioner at Core Physio.
--
All Paces Run - Tuesday, 6 pm
Our most popular group run, led by store staff and volunteers, runs are 20 minutes out and 20 minutes back on two key routes, by the water or through the woods. Participants are divided into groups by pace, ranging from run/walk to
7-8 minute miles. Starts and finishes at the store.
So sorry, but these are people only events (no doggies) as we do our best to safely share the trail.
Track Workout - Tuesday, 5:30 pm
Meet at Sehome High School's parking lot. Join the group for a planned workout or do one of your own.
ON HIATUS FOR OCTOBER!! Epic Run - Wednesday, 6 pm
Strenuous runs of 1.5-2 hours on hilly terrain with experienced trail runners. Often epic. Group gathers at the store.
--
Injury Prevention and Recovery Screenings
Tuesday, October 20 and 27, 6-8 pm
Feeling sore and out of sorts? Wanting to up your mileage for a goal event, but don't want to get hurt?
Whether you are trying to avoid getting injured or are feeling some achiness coming on, let a friendly and

3
3
3
3
3 knowledgeable physical therapist help. Sign up for a 30 minute one-on-one screening at the store by calling
676-4955 for an appointment. $15 paid directly to the P.T. More information.
Plan on good exercise and camaraderie, versus casual strolling.
The October schedule will be posted on our website Community Walking Page Thursday evening, October 1st.
For women wishing to begin a consistent running program
Coach Carol Frazey will lead this supportive training program for beginning women runners. Reflective vest and headlamp required.
For more info. contact the store or get a flyer/registration form on our website or in the store.
For a more comprehensive list through October, go to our website race calendar - http://fairhavenrunners.com/race-calendar/.
3 Baker Lake Ultra Trail Run 50K Baker Lake
3 MVHS Band Aid 5 & 10K Mount Vernon
Run Like a Girl Half Marathon
Out of the Darkness Walk
Bellingham/Fairhaven Park
Bellingham/Lake Padden
Fueling Education 5K
A Fall Day Family Relay
DsO Buddy Walk
Anacortes
Mt. Vernon
Bellingham/Fairhaven Village Inn
10
10
10
17
17
Stigma Stomp 5K
Everyday Superheroes 5K
Fido Fun Run
Al Coyle Community 5k
Lake Padden Trail Half Marathon
Bellingham/Bloedel Donovan
Bellingham/Squalicum Creek Park
Burlington
Bellingham/Lake Padden
Bellingham/Lake Padden
17 Dallas Kloke Mount Erie Memorial Trail Run
24 Costume Run/Walk
Anacortes
Coupeville
25 Run Wild Bellingham & Kids Derby Dash Bellingham/Bloedel Donovan
30 Night of the Running Dead Urban Adventure Run Bellingham/Aslan Brewery
31 Streams of Mercy 10 & 5K Stanwood
Website: FairhavenRunners.com
Facebook.com/FairhavenRunnersand Walkers
Twitter: @FairhavenRunner
Instagram: @FairhavenRunners
Not signed up for the monthly E-Newsletter yet. Sign up in the store or by going to
http://fairhavenrunners.com/contact-us/.