2014 CanYou Canoe: Equipment and Clothing Check List Hello, CanYou Canoe participants! Thank you for joining us for our third year! In preparation for the big day, we are supplying you with the following checklist for the day of the event. One of the biggest things we want our participants to know is you should be prepared to get wet and possibly swim! Although the event is held in early September the weather could be windy, cool, and of course wet. Do not wear cotton! It is dangerous in wet and cold conditions. Please read our note about clothing and how to properly dress for wet and cold conditions. We want all our paddlers to be safe and warm! Most importantly, please make sure to bring something warm to put on at the rest stops. After being active, participants can cool down quickly at rest stops. We will have space blankets available but your own warm jacket is better! Note about clothing and how to properly layer clothing for outdoor events: Layering clothing is very important during outdoor events. You can add layers if you get cold and remove a layer if you get hot! Layering: It is recommended to have 2 to 3 base layers in addition to a wind layer, a waterproof layer, and a t-shirt. For those who get cold easily, it is recommended you add another insulating layer. It is important that all layers fit over one another comfortably. Notes about clothing materials: Cotton – absolutely NO cotton. Cotton absorbs and retains water. This is not a material recommended for outdoor travel, especially during any paddling event. Wool – a natural material that is the best for backcountry travel. Wool wicks away moisture from the skin and insulates when damp or wet. Wool is also heat resistant and will not melt when placed by a fire to dry. Fleece – a synthetic material for wicking away moisture from the skin. It is bulkier, but lighter than wool. Polypropylene – another synthetic material used as a base-layer for wicking wetness away from skin. Paddling clothing and other gear checklist Base Layer: polypropylene/other synthetic material – long sleeve and short sleeve are recommended Extra Layer for warmth – fleece top and bottom Waterproof layer – spray jacket/dry suit Water shoes/sandals – no open toed shoes Sun hat – baseball cap Paddling gloves Extra fleece jacket and pants for rest-stops Knit hat for rest-stops 2 Nalgene Water Bottles - filled Sunscreen Small personal First Aid Kit & personal meds Dry bags – to help keep extra clothing dry CYCC clothing checklist Paddling equipment and other gear: Coast Guard approved Personal Flotation Device (PFD) Whistle – must be attached to PFD Paddle Extra Paddle Pump/sponge/bailer Paddle Float & Tow Line VHF Radio (Optional) Leatherman & Repair Kit