Natal Essentials Pte Ltd
Blk 15, Woodlands Loop,
#02-42 Woodlands East Industrial Estate,
Singapore 738322
Tel: (65) 6755 4747
Fax : (65) 6752 8667
Email: enquiry@natalessentials.com
To Mums & Mums-To-Be
Natal Essentials is the specialist in post natal care that provide modern women with customized menu,
food preparation and home delivery service in the post-natal month. The meals may look ordinary but
they are flavored with special ingredients (Such as herbs, wine, ginger and sesame oil) with functional
properties & are specially prepared by our experienced cook who has more than 30 years of
experience.
Other than our cooking principle of less oil, less salt and No MSG, all our cooking are designed to fit the
needs of post-natal bodies. We have prudent and comprehensive quality and hygienic control to ensure
correct eating and replenishing in your post natal month, and that you are free of worries what to eat,
not to mention the pain-staking preparation process.
With us, you may rest assured that the new mother would be in a better shape and health after the
post natal month
MENU ( 2 DISHES + 1 SOUP w/RICE & RED DATES TEA)
Day
Mon
Lunch

% 芥 兰炒瘦肉
Dinner

% Stir Fried Kai Kan w/Lean Meat
#猪脚醋/醋排骨
Braised Chicken Drumstick w/Preserved Veg

#Black Vinegar Trotter /Pork Rib
(The Chinese believe that black vinegar purifies the
blood & cleanse the arties while the old ginger drives
out the wind. As a precaution against the vinegar being
too acidic & therefore weakening the stomach, the
glutinous ligaments and collagen of the pig’s trotters
are in the dish to serve as a lubricant)

金针木耳蒸午鱼
Steamed Fish (ThreadFin Fillet or Otherwise
Known as “ Ngoh He” ) w/Lily Buds & Wood
Fungus

当归黑枣鸡汤
Double-Boiled “Dang Gui” (Angelica)
w/Black Dates Chicken Tonic
It notifies the blood, strengthens Qi; warms the body
and strength the stomach. It is recommended for
women who have abdominal pain,blood-asthenia and
menstrual pain after giving birth)
甜梅菜焖鸡腿
香姑肉碎豆仁蒸滑蛋
Steamed Egg w/Shredded Mushroom，
Minced Meat and green Peas

红枣枸子生鱼汤
Nourishing Sheng Yu Soup
(Benefits the spleen, stimulates urination, clears the
Heat and expel Wind in the body)
Tue

麻油鸡
Sesame Chicken


荷兰豆炒猪肝

(Do not look down on the wood fungus as this is the
number one ingredient for confinement mothers. Rich
in iron, its main function is to drive out stale blood
from the body)
(To strengthen joints & relax the lymph nodes)
%准山莲藕排骨汤
% Double Boiled Lotus Root Pork Rib Soup
(Cooked Lotus Root turns into warm nature and is good
for strengthening the spleen, stimulating the appetite
and benefiting the blood)
香醇午鱼炒黑木耳
Threadfin Filet w/ Fungus in Special Sauce
Stir Fried Snow Peas w/Liver

姜酒蒸排骨
Steamed SpareRib w/Ginger & Wine Paste
(To promote circulation, provide nourishment &
stimulate energy)

花旗参黑鸡汤
Double-Boiled American Ginseng
w/Black Chicken Tonic
# 杜仲补腰排骨汤
(It clear Heat, notifies the Qi & blood)
#Double Boiled “Duzhong” (Eucommia Bark)
Pork Rib Soup
(Eucommia Bark is one of the best herbs for
strengthening the kidneys . It also help to lower blood
pressure & is specially beneficial to those who suffer
from high blood pressure during pregnancy)
Wed


木耳炒猪腰瘦肉

鸡酒
Stir Fried Lean Meat & Kidney
Chicken Wine
(If you suffer from backaches after delivery, then eat
more kidneys. Whether you believe it or not, the
Chinese concept of eating different parts of animals to
benefit the corresponding part of your body is still
very strong in our heritage)
(Chicken wine is a masterpiece of Chinese cuisine.
New mothers are advised to drink chicken wine to
promote blood circulation & invigorate the major
organs in the body)
芥兰花焖香姑

波菜炒生鱼片
Spinach w/Sheng Yu Fillet
Broccoli w/Chinese Mushroom

鱼尾木瓜汤
Fish Tail & Papaya Soup
(According to Chinese records, the sap from the papaya
& protein from the fish enriches the milk glands. Thus
drinking this soup will help to fill up your natural
milk Reservoir)

% 准杞白木耳炖 鸡汤
% Double Boiled Dioscorea White Fungus
Chicken Tonic
(This is a light herbal tonic which has the effect of
improving the general health of the new mother. It
nourishes the lungs and kidneys, strengthens the spleen,
stop diarrhea, uplifts the spirit and benefits Qi)
#准山芡实煲瘦肉开胃汤
#Double Boiled Lean Meat w/Discorea Yam
Soup
Thu


排骨焖鱼骠

%黑椒 猪/鸡排
Stewed Fish Maw w/Pork Rib
% Black Pepper Pork /Chicken Steak
(The collagen found in fish maw is one of the best foods
to strengthen limbs & joints. Also, fish maw can improve
“chi” and beautify one’s complexion)
# 猪脚醋 /醋排骨
#Black Vinegar Trotter or Pork Rib
长豆煎蛋
Fried Egg w/Long Bean

酸甜生鱼片炒灯笼椒
Sweet & Sour Sheng Yu w/Capsicum

%生地排骨药膳
% Raw Di Huang Pork Rib Tonic
(It clears Heat, cools the blood and nourishes the Yin
It cures constipation due to Yin-asthenia or insufficient
body fluid)

雪蛤炖黑鸡
Brewed Hashima w/Black Chicken Soup
# 何手乌炖 鸡汤
# Double–Boiled “He Shou Wu” (Polygonum)
Chicken Soup
It benefits the liver & kidney, blackens the hair and
defies aging
Fri

芥兰炒生鱼片

Kai Lan w/Sheng Yu Fillet

傈子焖鸡腿
Braised Chicken Drumstick w/Chestnut

%四物补血排骨汤
% Double Boiled “ Si Wu” Pork Rib Tonic
(It notifies and invigorates the blood. It is good for
women who have menoxenia and and lower back pain
due to blood-asthenia. It helps to ease all general
symptoms associated with blood-asthenia)
#八珍补血补气排骨汤
#Double Boiled “Ba Zhen” Pork Rib Tonic
姜葱猪腰瘦肉
Stir-Fried Lean Meat & Kidney w/Ginger
& Spring Onion

豆酱蒸午鱼
Steamed Fish w/Bean Sauce

北芪党参黑鸡汤
Double-Boiled Bei Qi Dang Shen Black Chicken
Soup
Sat

姜丝腊肠炒饭
芥兰炒猪肝

Fried Rice w/Sausage, Egg & Ginger
Stir-Fried Kai Lan w/Liver
(To alleviate wind)

菠 菜江鱼仔
当归蒸鸡腿

Steamed “Dang Gui” Chicken Drumstick
Spinach w/Ikan Bilis

胡椒猪肚汤
% 木瓜排骨汤

% Pork Rib & Papaya Soup
Pig’s Tripe w/Peppercorn Soup
(To drive out wind)
# 杜仲补腰排骨汤
#”Duzhong” (Eucommia Bark) Pork Rib soup
Sun

荷兰豆炒生鱼片
姜葱田鸡

Stir-Fried Snow Peas w/Sheng Yu Fillet
(It is alright for the new mother to eat snow peas as they
are rich in protein & minerals)

红糟 鸡
Stir Fried Frog Leg w/Ginger & Spring Onion
香醇烤鱼

Grilled Fish Steak
“Hong Zhao“ Chicken

健脾补肾黑豆排骨汤
Double Boiled Black Bean w/Pork Rib Soup
% 鸡茶

% Double-Boiled Chicken Tea Tonic
(If you have lost a great amount of blood during
delivery and feel anemic during confinement, then
drink this soup often to build up new blood cells)
(This is a folk recipe passed down from the South Sung
Dynasty. It benefits the kidneys, strengthens the vital
energy (Qi) and helps to reduce the cholesterol level)
#天麻鸡汤
#Double-Boiled Tina Ma Chicken Tonic
(This soup benefits the liver, expels wind, eases anxiety
and notifies the blood)
Note:
1. Food menu with % sign and highlighted in bold pink are served in week 1 only.
2. Food menu with # sign and highlighted in bold pink are served in weeks 2, 3 and 4 only.
3. For Single meal package, the food menu will be alternated.
Example: lunch menu served over week 1 & 3 but dinner menu served over lunch for week 2 & 4.