Prairie Pizza
Team Trio from Killarney Collegiate
Flat Bread Dough:
*1 1/2 cup local organic flour
2 tbsp instant yeast
1/2 tsp salt
*1 tsp honey
*1/3 cup hemp seed oil
1 cup water
½ tsp baking powder
*1/2 cup local organic ground flax
*1 egg
1 tsp cracked pepper
Cover yeast with warm water in small bowl. Let sit until other ingredients are mixed. Mix eggs, oil, salt,
pepper, honey, and baking powder together. Add flax and flour. Slowly add water. Add yeast. Add
additional water if necessary to make dough workable. Scale and round. Let sit for a few minutes before
rolling out.
Topping # 1
*Pesto – made fresh with *basil, *hempseed oil, parmesan cheese, salt, sunflower seeds, *garlic
*1 cup local free-range chicken, sliced
*1/3 cup roasted canned peppers
*1/4 Manitoba grown mushrooms soaked in balsamic vinegar
*sprinkle of dried herbs
*1/2 cup Manitoba produced cheese
Topping #2
*1 cup homemade spaghetti sauce (includes tomatoes, onions, garlic, basil, oregano, parsley, celery,
zucchini, carrots)
*1 cup locally grown spinach
*1 cup sundried tomatoes
*1/4 cup locally grown dehydrated onions
*sprinkle of dried herbs
*1/2 cup Manitoba produced cheese
Cut dough in half. Roll out one half of dough to desired thickness and place on pizza pan sprinkled with
cornmeal and *pea flour. Spread pizza with freshly made pesto. Top with chicken, roasted peppers, and
mushrooms. Cover with cheese and sprinkle with herbs.
Roll out second half of dough to desired thickness and place on pizza pan sprinkled with cornmeal and *pea
flour. Spread pizza with spaghetti sauce. Top with spinach and tomatoes. Cover with cheese and sprinkle
with herbs.
Place pizza in preheated oven at 425oF. Bake for 10-15 minutes until crust is golden brown and cheese is
melted. Sprinkle onions on pizza during last 5 minutes. Slice and enjoy!!!
* - indicates ingredients that are locally grown in Manitoba
Ingredient
Basil
Garlic
Cheese
Flour
Farm or
Business
(include
location)
Grown by team
members,
Killarney, MB
Boundary
Creek Farm,
Winnipeg Beach,
MB
Bothwell Cheese
Inc.
New Bothwell,
MB
Gary Sample,
Killarney, MB
Method for
Acquiring
Grown ourselves
Grown ourselves without the use of
chemicals
Direct sale
www.boundarycreekfa
rm.com
Garlic is grown organically in Manitoba
with the use of straw mulch, as well as
compost and green manures
Purchased at
Killarney-Cartwright
Co-op
Cheese is made from locally-produced
milk and does not contain any modified
milk ingredients, fillers, or preservatives.
Direct Sale
Produced on a local Manitoba organically
certified farm that practices sustainable
agricultural principles.
Produced on a local Manitoba organically
certified farm that practices sustainable
agricultural principles.
Hemp seed oil is produced from nonsterilized hemp seed and grown without
the use of any pesticides or herbicides. It
is not a genetically modified organism and
can be grown in Canada as conventional
and certified organic. Conventional seed
is grown without the use of pesticides,
herbicides, fungicides or insecticides, but
fertilizer is used to prepare the seed bed.
Certified Organic hemp seed is grown in
compliance with the organic certification
standards of the Pro-Cert Organic
Systems.
Herbs grown locally from heritage seeds
without the use of pesticides, chemicals,
or insecticides. Fertilized by natural
compost and green manures. Dried in the
fall by using a dehydrator.
Local free-range chickens that are
humanely raised without the use of
hormones or antibiotics.
Peppers grown locally from heritage seeds
without the use of pesticides, chemicals,
or insecticides. Fertilized by natural
compost and green manures.
Spinach grown locally from heritage seeds
without the use of pesticides, chemicals,
or insecticides. Fertilized by natural
Flax
Gary Sample,
Killarney, MB
Direct Sale
Hemp Seed Oil
Hemp Oil
Canada Inc.,
Ste. Agathe, MB
Direct Sale
www.hempoilcan.com
Dried Herbs
TerraOrgana
Acres, Killarney,
MB
Direct Sale
Chicken
Don & Janet
Macaulay,
Killarney, MB
TerraOrgana
Acres, Killarney,
MB
Direct Sale
TerraOrgana
Acres, Killarney,
MB
Direct Sales
Roasted Peppers
Spinach
BONUS: Sustainble?
Direct Sale
Onions
Mushrooms
Sundried
Tomatoes
Spaghetti Sauce
Eggs
Whole Yellow
Pea Flour
Honey
compost and green manures. Garden is
only tilled twice a year (spring and fall) to
eliminate gas emissions.
TerraOrgana
Direct Sales
Onion grown locally from heritage seeds
Acres, Killarney,
without the use of pesticides, chemicals,
MB
or insecticides. Fertilized by natural
compost and green manures. Garden is
watered by rain water or from the nearby
river when needed.
Loveday
Purchased in
Company has invested over $2 million to
Mushroom
Killarney-Cartwright
improve air quality in their community.
Farms, Winnipeg Co-op
They also have good agricultural practices
that produce the highest standards of food
safety and quality.
TerraOrgana
Direct Sales
Tomatoes grown locally from heritage
Acres, Killarney,
seeds without the use of pesticides,
MB
chemicals, or insecticides. Fertilized by
natural compost and green manures
TerraOrgana
Direct Sales, Killarney, Spaghetti sauce produced from vegetables
Acres
MB
(tomatoes, onions, garlic, basil, oregano,
parsley, celery, zucchini, carrots) that are
locally grown from heritage seeds without
the use of pesticides, chemicals, or
insecticides. Fertilized by natural
compost and green manures.
TerraOrgana
Direct Sales, Killarney, Eggs came from free range chickens who
Acres
MB
are not fed any chemicals or hormones.
Each hen is humanely treated, loved, and
even named!
Best Cooking
Direct Sales, Portage la Best Cooking Pulses, Inc. is a Canadian,
Pulses, Inc.
Prairie, MB
family-owned agrifoods business active in
the international pulse trade since 1936.
Products include: naturally polished
yellow and green split peas, pea fiber and
pea bran meal, pulse flours and custom
grinds. BCP is Certified Organic by
OPAM.
Crown Jewel
Direct Sales
Local honey bee farmer who provides safe
Honey,
and fair working conditions for
Killarney, MB
employees, maintains healthy and humane
care for bees, and provides biodiversity by
allowing bees to pollinate crops on
neighbouring farms.