MEMBERSHIP
Membership Fees Bank Draft 3-Months
Youth (7 years - High School) $20.00 $60.00
College/Military/Senior $45.00 $135.00
Adult $53.00 $159.00
Family $73.00 $219.00
Military Family $65.00 $195.00
One Parent Family $68.00 $204.00
Senior Couple $57.00 $171.00
Your Membership at the Altru Family YMCA Includes:
• Fitness Classes, Group Cycling Classes, Adult Lap Swimming, Water Exercise, Banked Running Track,
Recreational and Family Swimming, Noon Basketball and Volleyball, Racquetball, Handball, Walleyball, Kids
Court-Indoor Playground for 2-8 years
• Use of Lobby and Lounge Area with Free Wi-Fi
• Use of Choice Health & Fitness (Full member privileges)
www.gf ymca.org www.choicehf.com
Y FITNESS CENTER
CARDIO AREA
Up to date machines are equipped with personal television/viewing consoles: 10 Precor Elliptical Trainers;
3 Precor Recumbent Bikes; 2 NuStep Seated Cross Trainers; 2 Matrix Steppers; 1 Matrix Climb Mill; 1
Stairmaster Step Mill; 3 Precor Upright Bikes; 8 Matrix Treadmills; 3 Precor AMT Ellipticals; 2 Octane Ellipticals
with Cross Circuit; 2 Concept 1 Rowers; 3 Matrix Krankcycles; 2 Octane X-Rider Seated Ellipticals; 2 Cybex
ARC Trainers; 2 LifeFitness Cross Trainers; stretching/mat area.
STRENGTH AREA– FREE WEIGHTS & OLYMPIC
NEW! Hammer Strength Power Racks and Platforms with Power Pivot and Multi Handle Pull Up Bars;
Hammer Strength Incline and Decline Olympic Benches, Glute/Ham machine and Leg Press; 2 Samson
Olympic Competition Flat Benches with Safety Arms; Paramount Cable Crossover with 5 Stations and Multi
Handle Pull Up Bar; Precor Training Benches and Adjustable Decline Bench; Precor AB-X Bench; Precor
Stretch Trainer; Troy Solid Urethane Dumbbells and Racks; Complete Line of Olympic Weight Plates
and Bumper Plates; and a few of our old favorites such as the Paramount Smith Machine; Decline Ab Bench;
Back Extension; Roman Chair; Shoulder Press; Hack Squat; New Nautilus EVO selectorized strength training
line (17 pcs); Wheelchair accessible Nautilus Freedom Trainer.
Building Hours (October 1 - March 31)
Monday - Thursday . . . . . . . . . . . . . . . . . . . . . .5:30 am - 10:30 pm
Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5:30 am - 9:00 pm
Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7:00 am - 6:00 pm
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11:00 am - 6:00 pm
Daily Fees
Youth (7 - 17Years) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$5.00
Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$10.00
Family . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .$15.00
Open/Family Swim
Mon - Wed - Fri . . . . . . . . . . . . . . . . . . . . . . . . .7:00 pm - 8:30 pm
Sat - Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2:00 pm - 5:00 pm
Lap Swim
Monday - Friday . . . . . . . . .6:00 am - 8:25 am, 11:30 am - 1:30 pm
Mon - Wed - Fri . . . . . . . . . . . . . . . . . . . . . . . . .6:00 pm - 7:00 pm
Saturday . . . . . . . . . . . . . .7:00 am - 9:00 am, 12:00 pm - 1:30 pm
Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11:00 am - 1:30 pm
Open Gym
Monday - Friday . . . . . . . . . .6:00 am - 12:00 pm, 2:00 pm - Close
Saturday - Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . .Open - Close
Playhouse Drop-In Care
Monday - Saturday . . . . . . . . . . . . . . . . . . . . . . .8:15 am - 1:30 pm
Monday - Friday . . . . . . . . . . . . . . . . . . . . . . . . .4:15 pm - 8:30 pm
Holiday Schedules will be posted in facility.
MEMBER BENEFIT
Sign up at either the Altru Family
YMCA or Choice Health & Fitness and
your membership card will work at
both locations.
MISSION STATEMENT
The Mission of the Grand Forks YMCA is
to put Christian Principles into practice to
build a healthy spirit, mind and body for
all.
CHECK gfymca.org
for NEW PROGRAMS.
YOUTH DEVELOPMENT
Mighty Mite Basketball - K & 1st Grade
Saturday Mornings Mem $40 Non Mem $50
Sept. 19 - Oct. 17
Girls: 10:00 - 10:50 am
Boys: K - 1st 9:00 am - 9:50 am
Oct. 24 - Nov. 21
Boys: 10:30 - 11:20 am; Girls 11:30 am - 12:20 pm
Youth Volleyball Mem $40 Non Mem $50
Boys & Girls Saturdays Sept. 19 - Oct. 17
2 & 3 grade 10:30 am - 11:20 am
4 - 6 grade 11:30 am - 12:20 pm
Floor Hockey Mem $40 Non Mem $50
Boys & Girls Saturdays Grade K - 3
11:00 am - 11:50 am
Oct. 24 - Nov. 21
Girls Youth Basketball Members $80 Non Mem $95
For grades 2 - 6 Tues/Thur/Sat Oct. 17 - Dec. 10
Register by October 12
Flag Football Mem $40 Non $50
Boys and Girls Saturdays Sept. 19 - Oct. 17
Grades 2 - 4 11:00 am -11:50 am
Grades K - 1 12:00 pm - 12:50 pm
Location: Ulland Park
Itty Bitty Sports Mem $30 Non $40
(Soccer)
Boys & Girls Ages 3 - 4 Sept. 9 - Sept. 30
Wednesdays 6:00 pm - 6:40 pm Bringwatt Park
(Basketball) Saturdays (Limited enrollment)
• Oct. 3 - 24 9:00 - 9:40 am or 9:45 - 10:25 am
• Oct. 31 - Nov. 21 9:00 - 9:40 am or 9:45 - 10:25 am
Soccer Mem $40 Non $50
Boys & Girls Saturdays Oct. 24 - Nov. 21
Happy Feet: Age 4 - K 9:00 - 9:50 am
Indoor: Grades 1 - 4 10:00 - 10:50 am
Basketball Tournaments
3 on 3 Tournament Dec. 12 Boys & Girls Grades 3 - 8
Register by Dec. 4 $80/Team
5 on 5 Tournament Jan 9th Boys & Girls Grade 3 - 4
5 on 5 Tournament Jan 10th Boys & Girls Grade 5 - 6
Register by Dec. 29 $130/Team
5 on 5 Tournament March 11-12th Boys & Girls
Grades 3 - 8 Register by March 1 $130/Team
To register or for more information go to:
www.gfymca.org
HEALTHY LIVING
For details, schedules and fees visit our web site or pick
up printed schedules at the Y. Contact: Patti McEnroe
Y SPORT SPECIFIC PERFORMANCE TRAINING What’s your sport? Improve speed, agility, endurance,
skills and more. For youth and adults, programs are
available by appointment and through clinics.
OUTDOOR SPORT CONDITIONING FOR ADULT
HUNTERS, HIKERS AND OUTDOOR ENTHUSIASTS Physical fitness plays an important role in the success
and enjoyment of your outdoor sporting experience.
Improve your stamina, endurance, strength and confidence
to make you a better outdoor athlete.
LLSS LAB™
LENGTHEN • LOOSEN • STABILIZE • STRENGTHEN Be your ultimate best in physical appearance and functionality!
This specialized, in-depth training focuses on
identifying weaknesses in muscle and joint function and
correcting those weaknesses to improve your body’s
overall functionality, resulting in better performance and
a happier life.
P90X® LIVE - You’ve seen it on TV – now experience it
live! A rich variety of intense routines from cardio to
resistance training, strength training, plyometrics, ab
work and more.
GOLF PERFORMANCE ENHANCEMENT - Any time is
a good time to keep your body conditioned for your golf
game. This training focuses on your strength, balance
and flexibility to give you the edge you are looking for.
Schedule TBA.
TAI CHI CHIH™ - Returning this fall! Regular practice of
Tai Chi Chih can reduce daily stress, improve circulation,
slow the aging process, enhance muscle tone, promote
weight control and more. Instructor: Dr. Jerry C.
Jonnson. Schedule TBA.
Y ARTS - Teaching kids and adults to paint, write, sing,
and act fosters self-expression, dialogue, critical thinking,
and greater achievements in academia. The Y will
be offering a variety of workshops and classes for people
of all ages. Schedule TBA.
Y FITSTART - For new or returning exercisers. Learn
how to achieve your fitness goals, enjoy physical activity
and become a regular exerciser. Assessments and logbooks
included.
Y HEATED YOGA STUDIO - Our newly renovated Yoga
Studio features heat and humidity control for SelfPractice Yoga and Meditation times as well as Heated
Yoga, Yoga, Pilates and Meditation classes.
ZUMBATHON
October 17, 2015
Mark your calendar for the second annual ZUMBATHON,
directly benefitting patients at the Altru Cancer
Center and participants of the LIVESTRONG® at the
YMCA program.
LIVESTRONG® at the YMCA is a free
physical activity and well-being program
for cancer survivors, focusing on building
strength, balance, flexibility, endurance
and more. A Y membership is included.
WEIGH 2 CHANGE
Diabetes Prevention Program This lifestyle change program helps you
identify your risks and take action through
healthy eating and physical activity to help
prevent the onset of type II diabetes.
PARKINSON WELLNESS PROGRAM
This program is designed to help
enhance mobility, balance, flexibility
and function for people living with
Parkinson Disease. Participants learn to
move with maximal activation, safety and
success. Exercise4BrainCHange® and
PWR!moves™ are implemented to optimize
brain health and physical functionality.
WSI Fri: 6 - 10 pm
Water Safety Instructor Sept. 25 - 27 Sat: 8 - 6 pm
Must be 16 years of age. Cost: $225 Sun: 12 - 6 pm
Certified Pool Operator
Oct. 3 & 4 Cost: $181
Lifeguard Classes American Red Cross Lifeguard class
Sept. 12 & 19 Oct. 17 & 24 12-10 pm Cost: $175
Safety Classes (American Heart Association)
First Aid ($35): Sept. 17, Oct. 15, Nov. 19, Dec. 10
CPR ($45): Sept. 15, Oct. 13, Nov. 17, Dec. 8
CPR Recerts ($35): Sept. 8 & 9, Oct. 6 & 7,
Nov. 10 & 11, Dec. 1 & 2
Check www.gfymca.org for additional days and
times for all programs listed above
KIDS KORNER/TOT TOWN:
Ages 4 weeks- 3 years
Your infant’s day is tailored to
suit his/her individual schedule
and needs. A rich sensory
toddler environment offers
opportunities to see, hear,
touch, and manipulate and
provides children the basis for
developing knowledge and
independence.
Y-KIDS:
Ages 3 – 5 years
Creative Curriculum lesson plans
and activities develop social, emotional,
physical and cognitive skills
for school readiness. Children
participate in up to three 1⁄2 hour
swimming lessons/week taught by
Certified Water Safety Instructors.
“Totsercise” gym activities are
offered alternating days.
M.A.S.H.: - Grades K-5
Program hours: After school – 6:00 p.m.
Call the YMCA Child Care Directors for site and transportation
options. The program meets the educational and recreational needs
of growing kids. We offer safe, structured environments under the
supervision of caring adult staff. 5, 3, and 2 days/week and
additional school dismissal day options are available.
YMCA Child Care Center is a ND licensed center
and participates in the USDA food program.
Program hours: 6:30 a.m. – 6:00 p.m.
FALL VOLLEYBALL LEAGUES
Monday Nights: Sept. 21 - Dec. 7
Wednesday Nights: Sept. 23 - Dec. 9
Volleyball Social: Wed., Sept. 9 7 - 9:00 pm
Registration & Roster Deadline: Sept. 14
FEES:
$75 - 3 person team
(any combination of male and female
$100 - 4 person team
(Women's Power & Coed Power)
$150 - 6 person team
(Coed Rec & Coed Intermediate)
3 Person Power – Monday Nights
4 Person Coed Power – Monday Nights
6 Person Coed Recreation – Wednesday
Nights
6 Person Coed Intermediate – Wednesday
Nights
RACQUETBALL LEAGUES
Racquetball Mini Tournament - Sept. 28 &
Oct. 1 minimum 4 players. Register by
Sept. 25. Fee $5 per player.
Leagues begin Oct. 12 - Deadline Oct. 7
Fees: Member $12 Non-Member $40
With CPO®
Certified
Technician
Bill Siders
Halloween Party
October 25th $3/ Child $6/Family
Free Family Swim: 2:00 - 5:00 pm
Party: 6:00 - 8:00 pm
Sponsored by Rhombus Guys
Parents Night Off Kids Night Inn
December 5, 12, & 19th 6:00-10:00 pm
$20 per child $15 additional sibling
Home School PE
Mondays 2:00-3:00 pm
October 5th-Nov 16th (7 weeks)
$30 1st child $20 additional siblings
Pre-registration is required
Level descriptions and Flow Chart
available at gfymca.org
Pre-School Swim Lessons
For Ages 3 to 5 years old
To introduce preschool-age
children to the water environment and to
help them to gain confidence in the water
while learning about water safety.
Y FREE FITNESS ORIENTATIONS
FREE to members. Please schedule your appointment by calling Y Member Services or the
Fitness
Center.
PERSONAL FITNESS TRAINING CONSULTATION Discuss your fitness goals and get your
questions
answered with a YMCA Personal Fitness Trainer, who will suggest activities and help you make a
plan.
FITNESS CENTER ORIENTATION Learn how to use the cardio equipment safely and effectively
and
get an understanding of the weight room layout and options.
NAUTILUS STRENGTH TRAINING ORIENTATION Learn how to properly use the Nautilus EVO
line
of selectorized strength equipment for safe and optimal strength training for you upper body, lower
body
and core.
INTRODUCTION TO FREE WEIGHTS Meet with a Y Personal Fitness Trainer and learn how to
understand
and utilize the weight room equipment such as dumbbells, bench press, leg press, power racks,
cable crossover, etc.
INTRODUCTION TO GROUP CYCLING Look for posted days/times. Take the anxiety away from
trying
an indoor group cycling class. Learn bike set up, safety and technique and enjoy a demo ride.
YOUTH FITNESS MEMBERSHIP Youth age 10 and up may enroll in the Youth Fitness Training
(Y.F.M.) program which will allow them to utilize the Fitness Center (some restrictions apply). Youth
will
learn how to use age and size appropriate equipment.
GROUP FITNESS CLASSES
For details on all fitness classes and programs, please visit our web site or pick up printed
schedules
at the Y. Classes are free to members unless otherwise noted. Contact: Patti McEnroe
Y ADULT GROUP FITNESS CLASSES: The Y offers a wide variety of group fitness classes that
feature
cardio, strength, stretching, mind/body, dance-based, and more. Schedules are updated regularly and
are available at the Y and posted on our web site. Adult classes include but are not limited to: Y
Indoor
Group Cycling; Boot Camp; B.R.I.C.K.S.; Zumba®; Heated Yoga; Pilates; Tai Chi Chih™;
NuBody;
Strength & Sculpt; Abs, Back & Buns; PiYo® LIVE; newly added P90X® LIVE, and many more.
SILVERSNEAKERS® / ACTIVE OLDER ADULT / NEW EXERCISER: The Y offers a variety of
classes which are suitable for older adults, special populations, and beginning exercisers, such as:
SilverSneakers® Classic; SilverSneakers® Yoga; Fit For Life; SilverSneakers® Splash;
Balance
and Posture; Zumba® Gold; and Drums Alive™.
Y YOUTH AND FAMILY FITNESS CLASSES: Get fit together with Y parent/child classes or
attend an
adult class while your children enjoy a group exercise class designed just for them. We are
continually
working to enhance our youth class lineup. SPARK® Kids Fitness will be returning this fall, meeting
Mon/Wed, 5:25 – 6:45 pm. SPARK is a group fitness class just for kids, ages approximately 8-12,
including
fun, active activities that build teamwork, socialization skills, and fitness.
WATER EXERCISE CLASSES The Y offers a great variety of water exercise classes, including
Boot
Camp; Total Body Conditioning; SilverSneakers® Splash, and more.