Dharma College Course Descriptions REVELATIONS OF MIND COURSES ROM 101 Exploring Mind and Self The opportunity to learn from experience is among the most precious benefits life has to offer. This introductory course explores the human mind from the perspective of inner experience. What do we mean by ‘mind’? How do mind and ‘I’ relate to each other? And why does life have so many problems? We read and dialogue, engage the mind and gently observe. If we don’t know how mind operates, how can we know who we are? No pre-requisites; open to all. Week One: Mind, an Introduction Week Two: Mind and ‘I’: Is Mind Mine? Week Three: A Name for Everything Week Four: Mind on Automatic Week Five: Mind Loves Problems Week Six: I am, Therefore I am ROM 102 Confused Mind is Not My Friend We present ourselves to the world as a single being operating rationally from a single perspective, but inside a whole society is active. In this course, we look more closely at ‘roleplaying’ mind and at how the many guises of mind deceive us. Convinced that thoughts are ‘me’ and that all presentations of mind are reliable, we don’t see the ways in which our reality is preconstructed. Experience lightens as understanding arises. No pre-requisites; open to all. Week One: Confused Mind Week Two: Customer Mind Week Three: Sensitive Mind Week Four: Relaxing Mind Week Five: Confident Mind Week Six: Story-telling Mind ROM 103 The Happy Mind All human beings seem to yearn for happiness. But how many of us have examined for ourselves what happiness is? In this course, we will turn from a search for pleasurable things to an exploration of the mind doing the searching. Using interactive dialogue - and practices that delight and enliven experience - we will look directly at the mind. Who is the one who is never satisfied? Are a ‘happy mind’ and ‘a happy me’ the same thing? No pre-requisites; open to all. Week One: A Happ(ier) Mind Week Two: The Experience of Happiness Week Three: The Language of Happiness Week Four: The Self and Happiness Week Five: Patterns of Unhappiness Week Six: Understanding the Happy Mind ROM 104 The Stories Mind Tells Mind talking to mind is a story, just as our life is a story. What else could it be? A hundred years from now, no one will consider our lives as anything more than stories. Yet our lives are important to us and we take them very seriously. So why not pay serious attention to the stories that mind tells?... Tarthang Tulku, Revelations of Mind Chances are that we have told the story of our lives so often that we have lost the ability to understand our situation in any other way. ‘I’ star in the ‘story of me’ and firmly believe the story is real. But is this the story we would tell if we knew we could choose? Or do we feel stuck, constricted by a past and a future beyond our control? In this course, we will play with the elements of storytelling, using them as metaphors to re-imagine our lives. Is the past as fixed as we suppose? Must we be anxious about the future? Could the present unfold with all the wonderment of dreams? No pre-requisites; open to all. Week One: The Ongoing Story of ‘Me’ Week Two: New Beginnings, New Genres Week Three: Playing with Point of View Week Four: Conflict and Dramatic Arc Week Five: Uses of Humor Week Six: Endings, Happy or Otherwise ROM 105 Five Key Questions to Keep in Mind Why does life have to have so many problems? Must we continue to experience frustration and confusion? Centered around five questions that are key to understanding mind, this course will introduce enjoyable methods for working with the nature of mind. We learn to understand the ‘knower’ on the path to wholeness. No pre-requisites; open to all. Week One: Introducing Mind and Its Regime Week Two: Who is the Observer? Week Three: How Does Mind Use Language? Week Four: Is there a Relationship between Mind and Time? Week Five: Where Do Thoughts Come From and Where Do They Go? Week Six: How Do We Move Toward Understanding? ROM 106 Developing Inner Harmony We present ourselves to the world as a single being operating rationally from a single perspective, but inside a whole society is active. In this course, we will look at our busy minds directly, using discussion, reading and gentle practices that bring more joy, beauty and vitality to our lives. As we learn to release old mental patterns we naturally develop inner harmony and peace. No pre-requisites; open to all. Week One: Understanding Mind and Heart Week Two: Exploring the Busyness Within Week Three: Noticing Our Mental Patterns Week Four: Opening the Senses to Beauty Week Five: Developing Quiet Joy Week Six: The Peaceful Mind ROM 201 Mind in ‘Real’ Time Time agitates and confuses us. Not understanding impermanence, we become stuck in the past and anxious about the future. This course explores the intriguing relationship between mind and time. When we begin to examine time under the ‘magnifying glass of awareness’, we discover that past, present, and future may not be immutable qualities of ‘real’ time, but conceptual frameworks marked out by mind in order for experience to arise. Then what accounts for the seeming continuity of ‘me’? And where am ‘I’ before mind marks out time? For students who have taken at least 2 ROM courses at the ‘100’ level. Week One: Mind Enters Time Week Two: Mind Marks Time Week Three: Mind in Three Times Week Four: Mind Connects Time Week Five: Points of Transition Week Six: Mind Before Time ROM 202 Seeds of Understanding In this course, we look directly at the knowing aspect of mind that is here called ‘understanding’. Triggered by the acknowledgement of not understanding, and deepened through inquiry, understanding moves mind beyond superficial patterning to further levels of knowing. Released from constrictions of its own making, mind manifests joy and appreciation. Pre-requisite: Mind in ‘Real’ Time, or consent of the Director. Week One: Seeds of Suffering Week Two: A Mind Divided Week Three: How the Knower Knows Itself Week Four: Where to Pay Attention Week Five: Seeds of Understanding Week Six: Inviting Understanding ROM 203 Sprouts of Understanding A further inquiry into the knowing mind, this course looks again at mind and time and considers anew why we experience problems. Pre-requisite: Seeds of Understanding, or consent of the Director. Week One: Perception and Identity Week Two: The Open Dimension of Mind Week Three: Another Look at Mind and Time Week Four: Authentic Knowing Week Five: 'Who' Knows What 'I' Know? Week Six: Problems as Opportunities ROM 301 Knowing Not Knowing This year-long course continues the exploration of mind and self. Looking more deeply, we see the results of not understanding our minds. Understanding ‘not understanding’ opens the gateway to knowledge. Pre-requisite: ‘Sprouts of Understanding’ and consent of the Director. ROM 302 Revealing Mind In this one-year course about mind, identity and the nature of reality, we study Revelations of Mind for the second or third time. As the text states, “[This] reading moves deeper, toward seeing specific self-interpretations and readouts in action in your immediate experience. At this point, you could say, ‘Now I see what I am doing.’” Pre-requisite: ‘Sprouts of Understanding’ and consent of the Director. PRACTICE COURSES PRM 101 Practicing Revelations of Mind This 6-week course gives you the opportunity to engage in Revelations of Mind practices together with other students once a week. Instructor-led exercises make the teachings come to life and help to integrate your understanding into everyday life. The particular practices change each term. No pre-requisites; open to all. PRM 102 Harmonizing Mind & Senses To grow more accustomed to joy and freedom in the light of knowledge, we practice harmonizing senses, feelings, identities, motivations, and consciousness; appreciating each element, resolving the conflicts, and synthesizing the different interior vibrations . . .Tarthang Tulku, Revelations of Mind Join us as we begin a journey to harmonize mind and senses, allowing more joy, beauty and vitality to enter our lives. All students are welcome, from long-time meditators to those new to contemplative practices. The emphasis is on gentle, effective exercises to balance the senses and open the knots of mind. Brief readings and class discussion will supplement practice, grounding us in the understanding we need to release confusion and make friends with our minds. No pre-requisites; open to all. Week One: Mind and the Five Senses Week Two: Sound and Silence Week Three: Light, Shadow and Form Week Four: Feelings and Sensations Week Five: Fragrance, Mind and Memory Week Six: The Depth of Taste PRM 103 A Calm, Clear Mind Clarity arises through observing mind. Observing the mechanisms of mind, seeing how they operate, what calms and what agitates them, leads to a potent understanding of mind’s nature. Tarthang Tulku, Revelations of Mind In this course, we will observe mind and its operations to notice what is agitating and what is calming. With more knowledge, there is more choice. We learn to create the conditions for calmness and clarity, qualities that benefit us, and those around us, in our daily lives. No pre-requisites; open to all. Week One: Observing Mind Week Two: What is Agitating? Week Three: What is Calming? Week Four: Slowing Thoughts Week Five: Expanding Clarity Week Six: Understanding Mind’s Nature PRM 104 Becoming Present Dependent on labels and interpretations assigned by mind, we cannot set aside notions of past, present and future and experience directly what mind presents. Tarthang Tulku, Revelations of Mind Can we learn to appreciate the unfolding present moment we call ‘now’? In this course, we work with gentle practices that allow us to set aside thoughts of the past and worries about the future. Becoming more comfortable with experience as it unfolds, we are better able to handle the challenges in our lives. No pre-requisites; open to all. Week One: Breathing Now Week Two: Sitting Now Week Three: Walking Now Week Four: Listening Now Week Five: Feeling Now Week Six: Knowing Now PRM 105 Opening the Senses to Beauty Mind seems to have an affinity for beauty, no matter what our definition of beauty may be. In this course, you will be introduced to practices that develop the positive aspects of engaging with beauty. Working with sound and visual imagery from both Eastern and Western cultural traditions, the mind relaxes, the senses expand, and a natural and joyful appreciation arises. The particular practices change each term. No pre-requisites; open to all. HALF-TERM COURSES HTC 101 What It Means to Think Do we always think in words? Never think in words? Are we always thinking? How much do the answers to these questions vary from person to person? What is the relation between thinking and dreaming? Thinking and perceiving? Thinking and emotions? Can we think anything other than thoughts? What does the mind do when we are not paying attention? We’ll experiment with ways of thinking differently, and see how much we rely on thoughts. No pre-requisites; open to all. HTC 102 The Poetics of Inner Space Many poets have explored the mind through language, highlighting the complex relationship among sound, symbol and meaning. Each week, we’ll read and discuss poems that draw us inward. Is the meaning of the poem locatable in its words, in the spaces between, or someplace else entirely? Can the language of poetry point beyond itself to the silent depths of mind? The particular poets and poems change each term. No pre-requisites; open to all. HTC 103 Telling a New Story All we perceive or think is organized by mind into a story, as though our minds are continuously telling the ‘tale of everything’. But is this narrative fiction or fact? Each mind becomes adept at a particular way of telling its tale: perhaps as a mystery, tragedy, comedy, romance, or melodrama. In class, we will tell each other ‘what happened’. Then we’ll play! We may give our story a different narrator, new characters, or a different beginning or end. We believe our story: it becomes our truth. But can we see through it? Can we glimpse ‘story-telling mind’ itself? No pre-requisites; open to all. Week One: Memory, Memoir, and “Me” Week Two: Capturing ‘Now’ Now Week Three: Projecting Hopes and Fears For More Information Call: (510) 809-2010 ext. 676 Email: registrar@dharma-college.com 2222 Harold Way, Berkeley, CA 94704 www.dharma-college.com