Montecito Plaza
Sisters Yoga Schedule
Monday
4:00-5:05 PM
5:30-6:35 PM
7:00-8:05 PM
Happy Hour Yoga (all abilities)
Chill out yoga. (gentle/restorative)
Happy Hour Yoga (all abilities)
Chaz
Chaz
Anna
Chill out Yoga. (gentle/restorative)
Pilates Mat (all abilities)
Mind/Body Mixer Yoga (all abilities)
Yo-God! (Christian yoga, Donation based)
Chaz
Amy
Joyce
Heather
Happy Hour Yoga(all abilities)
Chill Out yoga (gentle/restorative)
Happy Hour Yoga (all abilities)
Chaz
Chaz
Anna
Chill Out yoga (gentle/restorative)
Pilates mat (all abilities)
Belly Dance Workout
Chaz
Amy
Jade
Happy Hour Yoga (all abilities)
Happy Hour Yoga (all abilities)
Chill out yoga. (gentle/restorative)
Amy
Chaz
Anna
Yog-Abs! (Abs/Yoga, all abilities)
Happy Hour Yoga (all abilities)
Amy
Chaz
Tuesday
9:15-10:20 AM
4:00-5:00 PM
5:30-6:35 PM
7:00-8:05 PM
Wednesday
4:00-5:05 PM
5:30-6:35 PM
7:00-8:05 PM
Thursday
9:15-10:20 AM
4:00-5:00 PM
5:30-6:30 PM
Friday
9:15-10:20 AM
4:00-5:05 PM
5:30-6:35 PM
Saturday
8:30-9:30 AM
10:00-11:05 AM
Sunday
4:00-5:05 PM
Happy Hour Yoga (all abilities)
Class schedule is subject to change.
*Please check our online schedule for class changes by visiting:
www.sistersyoga.com
Amber
(NW Willow/Nees)
(559) 298-1444
Description of Classes: (in alphabetical order)
Belly Dance
Belly Dance Workout. Celebrate the female spirit by shaking, hip-locking and
whirling your frustrations away. Sisters Yoga provides a safe space to tap into
your feminine mystique and expressive energy. A great workout, especially for
the hips, tummy and arms! No belly dance experience necessary.
Chill-out (Gentle/Restorative). Escape for an hour as you practice restorative
Chill out Yoga
yoga poses that encourage healing and improved flexibility. Poses are held longer
(gentle/restorative/prenatal) (Yin) and the use of props is encouraged. Just your body, your breath and a smile.
This class is for the yoga newbie (great for the Baby Boomer community or the
pregnant student!) as well as anyone wanting to massage their body from the
inside out. Escape with us for a mini yoga vacation.
Happy Hour Yoga (all
abilities)
Mindbody Mixer
Pilates Mat (all abilities)
Yog-Abs! (Yoga/Abs)
Yo-God!
(Christian yoga)
Happy Hour: (All Abilities, Hatha yoga blend) It’s always ladies night at Sisters
Yoga. Reduce your stress. Learn how to breathe! Increase flexibility and strength.
Work on your yoga butt. Fun yoga at its best. Fun music. Yoga props help assist
students. Smile while you enjoy a good yoga workout. Come laugh, relax and
have fun.
Mind/Body Mixer (all abilities) You are invited to a class meant to truly mix the
mind and body. Here, we focus on the importance of introspection, the beauty of
the breath and quintessential quietude. This class is for everyone. It is also a more
traditional yoga class. How you feel physically determines how you feel mentally.
How you feel mentally determines how you feel physically--and thus the
mind/body mixer. We will also incorporate power yoga.
Pilates Mat (all abilities) Work on your core strength. Boost overall toning from
mat pilates. A stronger core helps you in your yoga practice. Work on your 6 pack
(ok, any "pack" will do) Good workout! So, do you have the guts? Let us help you
pursue a stronger you!
Yog-Abs! (Yoga/Abs)This is a class where you work on both your breath AND
belly! Enjoy a combination of core-strengthening exercises mixed with the toning,
lengthening, strengthening and calming practice of yoga. Find your center and
then work it out!
Yo-God! (Christian yoga, Donation-based class, All Levels) Half of the proceeds
will go to the Marjaree Mason Center. God's word meets yoga! Scripture inspired
poses will bring you a new perspective to yoga and biblical truths. We will be
practicing poses to cultivate the "Fruits of the Spirit" (Love, joy, peace, patience,
kindness, goodness, faithfullness, gentleness and self-control) to live a more
gracious life. Enjoy uplifting Christian music. Let us take you on a humbling, holy
yoga journey.