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YOGA REGISTRATION FORM
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ABOUT TUCKAHOE
Tuckahoe Recreation Club is the
area’s largest family-friendly swim
and tennis club!!
We are a
unique, year-round members only
recreation facility that offers a
healthy family environment with
many outstanding amenities and
activities for everyone.
Our facilities include: 3 outdoor
pools (baby, intermediate and 25
yards x 25 meter pool with diving
well); 6 lighted tennis courts; a 6lane, 25 yard indoor pool; fitness
center with strength training and
aerobic equipment; a whirlpool; a
steam room; separate saunas for
men and women; a snack bar for
the summer time; miniature golf;
shuffle board; ping pong tables;
tether ball; picnic area with grills
and playground area for the kids.
Our activities include: swim and
dive teams for children; tennis
program for everyone in the family;
water aerobic and yoga classes;
swim lessons; social activities for
the family; sundecks and lawn
areas to relax.
2015
FALL CLASSES
Tuckahoe
Recreation Club
1814 Great Falls Street
McLean, VA. 22101
703-356-1205
www.tuckahoe.net
Many people think that yoga is just a
bunch of stretching. While stretching is
certainly involved, yoga is really about
creating balance in the body through
developing both strength and flexibility.
This is done through the performance of
poses or postures, each of which has
specific physical benefits. The poses can
be done quickly in succession, creating
heat in the body through movement or
more slowly to increase stamina and
perfect the alignment of the pose. The
poses are a constant, but the approach to
them varies depending on the training in
which the teacher has been trained.
Classes with Fritz Partlow
Classes with Monika Leiss
Fritz Partlow is a registered yoga teacher
with many years experience as both a teacher
and practitioner. Her training in anatomy,
alignment, and breath work along with her
enthusiasm for the practice of yoga make her
classes safely challenging for students in
body and mind.
Monika Leiss, is a certified yoga instructor
with a strong knowledge of anatomy, body
awareness and movement. Growing up in her
native Hungary, Monica attended a sports
school where she enjoyed gymnastics.
These classes are appropriate for students
new to yoga and those with some physical
limitations. Each class begins and ends with a
short meditation for centering and relaxation.
Fritz teaches Iyengar-style hatha yoga
emphasizing correct alignment in the poses.
This practice is designed to improve balance,
build strength and stamina, and improve
flexibility.
 Tuesday Mornings (12 classes)
9:30-11:00 am
Classes Start: September 22 – December 15
NO CLASS on November 24th
Cost: $ 230.00 Members
$ 250.00 Non-members
$ 22.00 Drop In (space permitting)
Register in advance to
guarantee your spot (4 to start)
Non-Members may not
use the facility.
Entry is for class only.
Monika teaches Vinyasa style of yoga that is
designed to move you from one alignment to
another. This is an athletic practice which
involves Astanga (flow), Iyengar (alignment),
and breathing exercises to build heat and
calm the mind. An emphasis is placed on
movement, flowing and proper breathing as
you move from one pose to another. Classes
are appropriate for students new to yoga as
well as those seasoned veterans.
 Wednesday Evenings (14 classes)
7:30-9:00 pm
Classes Start: September 9 – December 16
NO CLASS on November 26th
Cost: $ 270.00 Members
$ 290.00 Non-members
$ 22.00 Drop In (space permitting)
 Thursday Mornings (14 classes)
Kids Yoga Thursday
with Monika (5-classes)
Classes Start: September 10 – October 8
8 & Under: 5:15-6:00 pm
9 & Over: 6:00-6:45 pm
Cost: $ 65.00 Members
$ 70.00 Non-members
10:00 am-11:15 am
Classes Start: September 10 – December 17
NO CLASS on November 27th
Cost: $ 180.00 Members
$ 195.00 Non-members
$ 22.00 Drop In (space permitting)