HEALTHWORKS FITNESS CENTER
3 5 4 2 N . W e s t e r n A ve . , C o n n e r s vi l l e , I N 4 7 3 3 1 , ( 7 6 5 ) 8 2 7 - 7 7 1 9
SEPTEMBER 2012 GROUP FITNESS
Sunday
Instructor
K e y:
Ty Metcalf (Ty)
Joni Rigoli(J)
Tara Henry (T)
Rachel Pfeiffer (R)
Julie Baker (JB)
Berette Johnson (B)
2
Monday
Class Prices:
$3 for
Aero/Yoga
Tuesday
All classes or
*all class prices are
for non-members.
scheduled
times are
subject to
change at any
time based on
attendance.
3
4
$5 For spin /
spin-n-sculpt
CLOSED.
Happy
Labor
Day!
5:30-6:30pm
Step-n-sculpt (T)
Wednesday
Friday
Saturday
1
No Class
5
6
8:30-9:30am Spin-NSculpt (T)
9:30-10:15am
SilverSneakers
M.S.R.O.M(Ty)
2:00-2:45pm
SilverSneakers
Cardio Circuit (Ty)
4:15-5:15 Step(J)
7:00-8:00pm
Martial Arts (BK)
Thursday
5:30-6:30 Yogalates
(J)
5:45-6:45pm (B)
5:30-6:15pm
Step (T)
7
8
12:00-12:45pm
SilverSneakers
Cardio Circuit
(Ty)
8:30-9:30am
Total
Conditioning(T)
9:45-10:30am
Spinning (T)
7:00-8:00pm
Martial Arts (BK)
7-8pm Boot Camp (T)
9
10
8:30-9:15am Spin (JB)
9:30-10:15am
SilverSneakers
M.S.R.O.M (Ty)
2:00-2:45pm
SilverSneakers
CardioCircuit (Ty)
4:15-5:15 Step(J)
5:30-6:30
Yogalates(J)
5:30-6:15pm Spin (T)
6 :25-6 :55pm
Hardcore (T)
7-8pm Total
Conditioning (R)
16
17
8:30-9:15am Spin (JB)
9:30-10:15am
SilverSneakers
M.S.R.O.M (Ty)
2:00-2:45pm
SilverSneakers
CardioCircuit (Ty)
4:15-5:15 Step(J)
5:30-6:30
Yogalates(J)
5:30-6:00pm Spin (T)
6 :15- 6:45pm Total
Conditioning (R)
6 :50-7:20pm
Bootcamp (T)
7 :30-8pm Kickboxing
(R)
23
24
8:30-9:15am Spin (JB)
9:30-10:15am
SilverSneakers
M.S.R.O.M (Ty)
2:00-2:45pm
SilverSneakers
CardioCircuit (Ty)
4:15-5:15 Step(J)
5:30-6:30
Yogalates(J)
5:30-6:15pm Spin (T)
6 :25-6 :55pm
Hardcore (R)
7-8pm Total
Conditioning (R)
11
5:30-6:30pm
Step-n-sculpt (T)
12
13
8:30-9:30am Spin-NSculpt (T)
9:30-10:15am
SilverSneakers
M.S.R.O.M(Ty)
2:00-2:45pm
SilverSneakers
Cardio Circuit (Ty)
4:15-5:15 Step(J)
7:00-8:00pm
Martial Arts
(BK)
5:30-6:30 Yogalates
(J)
5:45-6:45pm (B)
5:30-6:15pm
Step (T)
14
15
12:00-12:45pm
SilverSneakers
Cardio Circuit
(Ty)
8:30-9:30am
Total
Conditioning(T)
9:45-10:30am
Spinning (JB)
6:20-6:50pm
Kid’s Jam (T)
7:00-8:00pm
Martial Arts (BK)
7-8pm Boot Camp (T)
18
5:30-6:30pm
Step-n-sculpt (T)
7:00-8:00pm
Martial Arts
(BK)
19
20
8:30-9:30am Spin-NSculpt (T)
9:30-10:15am
SilverSneakers
M.S.R.O.M(Ty)
2:00-2:45pm
SilverSneakers
Cardio Circuit (Ty)
4:15-5:15 Step(J)
5:30-6:30 Yogalates
(J)
5:30-6:15pm
Step (T)
6:20-6:50pm
Kid’s Jam (T)
21
12:00-12:45pm
SilverSneakers
Cardio Circuit
(Ty)
22
8:30-9:30am
Total
Conditioning(T)
9:45-10:30am
Spinning (JB)
5:45-6:45pm (B)
7:00-8:00pm
Martial Arts (BK)
7-8pm Boot Camp (T)
25
5:30-6:30pm
Step-n-sculpt (T)
26
8:30-9:30am Spin-NSculpt (T)
2:00-2:45pm
SilverSneakers
Cardio Circuit (Ty)
4:15-5:15 Step(J)
7:00-8:00pm
Martial Arts
(BK)
5:30-6:30 Yogalates
(J)
27
9:30-10:15am
SilverSneakers
M.S.R.O.M(Ty)
5:30-6:15pm
Step (T)
5:45-6:45pm (B)
6:20-6:50pm
Kid’s Jam (T)
7-8pm Boot Camp (T)
7:00-8:00pm
Martial Arts (BK)
28
12:00-12:45pm
SilverSneakers
Cardio Circuit
(Ty)
29
8:30-9:30am
Total
Conditioning(T)
9:45-10:30am
Spinning (T)