A
We are learning to explain the how diet affects our performance
SO THAT: I can answer an exam question
Identify the seven components a balanced diet
Describe each component of diet and how it
affects performance
Explain how each component of diet affects
sporting performance
STARTER:
Write down all the MACRO and MICRO nutrients you know. Scan the QR code if you need help.
Watch the video and list the 7 constituents of a sports
persons diet
Watch the video and provide a food source for each of
the 7 components of diet.
Watch the video and explain why each component of
diet is needed in sport.
Exam Question
For each area of diet, provide a USE for them.
Task 2
Task 1
1.1.5:Personal Health and
wellbeing - Diet and
performance
B
C
For each area of diet, PROVIDE AN EXAMPLE when
each one is needed in a sport.
Choose 4 sports and identify 3 constiuents that
are needed in them and WHY!
Task 3
Nutrintent
Benefits to
Performer
Sports its useful Where do we get it
in
from?
*Anita is a long distance runner who trains regularly and competes to a
high standard.
Identify the constituents she needs for a balanced diet. Anita’s
performance and consider how her dietary requirements may be altered
prior to an important race.
Describe the importance of a balanced diet on Anita’s performance and
describe how her dietary requirements may be altered prior to an
important race.
Explain the importance of a balanced diet on Anita’s performance and
consider how her dietary requirements may be altered prior to an
important race.
Tweet a summary of something you have learnt:
Task 1
Task 2
Exam Question
1. Anita is a long distance runner who trains regularly and competes to a high standard.
Explain the importance of a balanced diet on Anita’s performance and consider how her dietary requirements may be
altered prior to an important race. (6 marks)
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