TRADITIONAL ESTONIAN
DISHES
FAVORITE RECIPES
RUKKILILL
2014
BREAD WITH SEEDS AND FRUITS
RECIPE: 3-4 loaves
 1,5 L lukewarm water
 5 Tbsp bread leaven
 8 Tsp sea salt
 4 Tbsp linseeds
 2 kg whole-grain rye flour (or
bread flour)
 250 g brown sugar
 A few handfuls of oatmeal bran
or rye flakes (optional)
 Dried cranberries, apricots,
plums, raisins, sunflower seeds,
hazelnuts
Mix leaven, rye flour, lukewarm water
Cover the bowl with plastic wrap and set aside in a warm place to ferment
16h later, finish the bread dough.
Start with the salt, sugar, linseeds and fruits. Add the flour.
Divide the dough into loaf pans that have been greased with butter.
Smooth the tops with your hands that have been dipped in cold water.
Cover the loaf pans with a thick towel and place in a warm room to rise.
Once the dough has doubled, you can start baking.
Let the bread cool for at least an hour before cutting. Eat with butter.
Bon Apetit!
ROASTED MUESLI
RECIPE:
 500 g oatflakes
 Few handfuls of dried
cranberries, cherries, plums,
hazelnuts, sunflower seeds,
pumkin seeds
 Butter
 Honey
 Eat with milk or yogurt
Chop the dried fruits and hazelnuts
Add some butter and roast the oatflakes. Mix with honey.
Eat with milk or yogurt.
SEMOLINA CREAM
RECIPE:
 1 l diluted juice, rasberry or
cranberry
 1,5 dl semolina
 0,75 dl brown sugar
 Milk
Whip the juice and semolina mixture into lightweight foam.
Eat with cold milk.
KAMA PUFFS
RECIPE:
 20 cookies (digestive)
 6 Tbsp kama flour
 150 g dried cranberries
 200 g butter
 150 g pieces of marmalade
Melt the butter and add crushed cookies, kama, marmalade pieces,
dried cranberries and mix it.
Take one teaspoon of mixture and roll small balls of it.
Put into the fridge for an hour berfore eating.
GARLIC BREAD
RECIPE:
 1 bread
 Olive oil
 Sea salt
 Garlic
Slice the bread and crush the garlic into very small pieces.
Add some olive oil and toast the bread.
After toasting add some sea salt and garlic.
OATMEAL COOKIES
RECIPE:
 150 g brown sugar
 2 eggs
 100 g butter
 300 g oatflakes
 1 Tsp vanilla
 ½ Tsp salt
Whip the eggs with sugar to fluffy foam, add vanilla
Add melted butter, oatflakes and sea salt.
Raise a tablespoon of mixture to the baking pan.
DO YOU REMEMBER?
BALTIC SPRAT SANDWITCH AND SEMLA
KAMA DESSERT
RECIPE:
 500 g natural yoghurt
 4 dl whipped cream
 4-6 Tbsp brown sugar
 6-8 Tbsp kama flour
 Fresh strawberries
Kama flour is one of the oldest dishes in Estonian kitchen. It's a
mixture of various roasted and ground grains (oats, barley, rye).
Kama flour is a product rich in fibers and minerals and a valuable
source of B-group vitamins.
Usually its mixed with natural jogurt or kefir.
KAMA DESSERT:
WHIP THE WHIPPING CREAM WITH
SUGAR, MIX IN NATURAL YOGHURT AND
KAMA FLOUR.
FILL THE DESSERT CUPS WITH FOAM
AND DECORATE WITH SLICED
STRAWBERRIES.
BON APPÉTIT!
KAMA FLOUR AND KAMA PUFFS
TRY AND EXPERIENCE NEW
FLAVOURS!
THANK YOU!
