Stress Management
Techniques
Ways to cope with Stress
Stress Management Mind Map
Stress Relief Strategies
Exercise - proven to relax the
body and mind
Laughter - relaxes the whole
body, releases endorphins
protects the heart, and boosts the
immune system
Sleep - renews the body and mind
Mindfulness
•
Being Mindful Means:
•
Live in the moment
•
Only worry about what is
happening right now!
Meditation
It’s Free
It’s Easy
It’s AMAZING!
How to Meditate
Meditation
Some of the Benefits:
•Improved Ability to Focus
•Deeper Level of Relaxation
•Improved Perception and Memory
•Decrease in Stress Hormone
•Lower Blood Pressure
•Reduced Need for Medical Care
•Greater Orderliness of Brain Functioning
Positive Self -Talk
•
Change your script
•
Be Positive
•
Don’t put yourself down
•
•
Believe you can do
anything
Know you are amazing!
Time-Management
•
Don’t over-schedule yourself
•
Do NOT procrastinate
•
•
•
Schedule time to relax or enjoy a
hobby everyday
Prioritize
Do the things that will lead you
to your goals.
Summary

Exercise

Meditate

Laugh

Positive Self Talk

Enjoy a hobby

Have FUN!
References
https://mrkhealth.pbworks.com/w/page/23661024/How-can-IA-students-reduce-stress-in-their-lives
http://allhealthcare.monster.com/benefits/articles/3671-22-affordable-ways-to-de-stress?page=24
http://Yogainair.com
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