Yukti Group(Baal Gokul)
Yukti Team
Dilip Patel (Administration)
Shivram Sitaram
Kiran Parekh (Teacher)
Mahesh Patel (Teacher)
Keyur Pancholi (Teacher)
And of course you all (future of the
– Your Thoughts->Words->Action->Habits
->Character->Your Destiny
» ― Mahatma Gandhi
Be on Time (10:25AM)
Maintain Continuity
No Electronics During Discussion
Pay Attention & Participate in
• Always Ask Questions
• Give Suggestions
• Contact
– Dilip Patel, Kiran Parekh, Mahesh Patel ,
Keyur Pancholi
Discussion Format
Group Pranayam with Aum Chanting
Topic of the Day
Shaanti Path
Dismiss for Arti
Advantages of Anulom
Vilom Pranayam
• Increased oxygen makes one calm and
• Relieving stress.
• Improving blood circulation.
• Transforming negative thoughts to positive.
• And so many other benefits.
Life Purpose
• What is the ultimate purpose/goal of
our Life ?
Life Purpose
• What is the ultimate purpose of our
Life ?
– Happiness
– Peace
– Joy
– Bliss
• Sage Aaruni Udallak (Chandogyo
– Son Swetketu
– 24 years of study
– Come back home
• Subtle Arrogance and Ego(Superiority, pride
and over confidence)
– That one, knowing which everything is
known, and forgetting which all
knowledge is futile, just a burden - not a
help, but a harm.
Story Contd.
• Sage Aruni Udallak
– Example of Water and Salt
– Example of Seed and Tree
• Guess/Sense
Creative Void
Omni Presence
Self/ Divine Nature
• Parmaatma/Brahman/Bhagawan
• Atman/Soul/Jeeve/Self
– Element of Parmaatma
– Eternal
– All Knowing
– Blissful
• Prakriti/Nature/Maya
• Atman/Soul/Jeeve/Self
– Element(Part/Portion) of Parmaatma
– Eternal(Never Created Never Ending)
– All Knowing
– Blissful(Peaceful/Enjoyable/Harmonious)
Soul cont.
• Gross Body (Sthula Sharira)
• Subtle Body or Astral Body (Linga
• Causal body (Karana Sharira)
Gross Body (Sthula Sharira)
5 Elements
• Prithvi - Earth
• Jaal – Water
• Tej – Fire
• Vayu – Air
• Aakash - Space
Subtle Body (Senses)
• Five Karma Indriyos:
Vak - Organ of speech
Pani - Hands
Pada - Feet
Upashtam - Organ of generation
Payu or Guda - Anus, the organ of excretion
• Five Gnana Indriyos:
Shotra - Ears
Chakshu - Eyes
Grahna - Nose
Jivha - Tongue
Tvak - Skin
Subtle Body (Pran)
• Five Pran:
Pran - Assistance in beating the heart and in breathing
Apan - Assistance in elimination of waste products from the
Saman - Assistance in digestion
Vyan - Assistance in expansion and contraction processes
of the body
Udan - Assistance in producing sounds through the vocal
Subtle Body (Anthkarana)
• Four Anthkarana
Mann - Mind
Buddhi – Intellectual
Chitt - Instinct
Ahankar – Ego
Casual Body (Karan Sharira)
• Carries Knowledge
• Deep desires for
the worldly objects
• Pleasures (Vasana)
• Sole cause for the gross and subtle
Peace Prayer 1
ॐ सह नाववतु
Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karava-Avahai |
Tejasvi Nau-Adhii-Tam-Astu Maa
Vidviss-Aavahai |
Om Shaantih Shaantih Shaantih ||
1: Om, May God Protect us Both (the Teacher and the Student),
2: May God Nourish us Both,
3: May we Work Together with Energy and Vigor,
4: May our Study be Enlightening, not giving rise to Hostility,
5: Om, Peace, Peace, Peace.
Peace Prayer 2
• ॐ असतो मा सद्गमय
• Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||
1: Om, Lead us from Unreality (of Transitory Existence) to
the Reality (of Self),
2: Lead us from the Darkness (of Ignorance) to the Light (of Spiritual
3: Lead us from the Fear of Death to the Knowledge of Immortality.
4: Om Peace, Peace, Peace.
Peace Prayer 3
• ॐ सवे भवन्तु सखु िनः
• Om Sarve Bhavantu Sukhinah
Sarve Shantu Nir-Aamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||
Om, May All become Happy,
May All become free from Illness.
May All see what is Auspicious,
Let no one Suffer.
Om Peace, Peace, Peace.