Michael B Jordan Workout Routine
For Creed 3
For the next 30 days, I immerse myself in Michael B Jordan's intense workout routine and diet plan for
his just released Creed 3 Movie. Known for his impressive physique and rigorous workout routine,
Michael B. Jordan is a fitness icon and inspiration to many. I'm documenting my progress and sharing
tips and insights along the way. From Boxing to weightlifting and even surfing, I explore the many
different exercises and activities that Michael uses to stay in shape.
so much information on the internet, so many sites say some different things. But I've reviewed the
main rules and included those in this schedule. Which are
-Minimum of one cardio session a day
-Minimum of one resistance training session a day
-Finishing with boxing 3/4 times a week
It was hard to show every single exercise in the video so I thought I should share the split that I've
made with the different exercises that the different sites suggest that Michael Is using. Thank u so
much for watching the video and enjoy training like Michael B himself!
Day 1: Chest Focused Push Day
Cardio session of choice in the morning
Incline bench press 4 sets of 12 reps
Dumbell fly 3 sets of 12 reps
Lateral raises 3 sets of 12 reps
Tricep Kickbacks 4 sets of 10 reps
Push-up pyramid set, 10,9,8,7... Reps per set
Finish it of with 3 sets of 10 dips
-Boxing Session technique focused
Day 2: Back & Biceps
Cardio session of choice in the morning
Weighted pull ups 3 sets of 6 reps
Deadlifts 3 sets of 10 reps
Lat-Pulldown 3 sets of 12 reps
Hammer curls 3 sets of 10 reps
T-Bar row 4 sets 12,10,8,8 reps
Hyperextension 3 sets of 12 reps
-Boxing session cardio focused
Day 3: Legs & Core
Cardio session of choice
Barbell back squat 3 sets of 10
Leg press 3 sets of 8
Laying leg curl( if your gym has this) 3 sets of 10
Heavy Leg curl 3 sets of 6-8 reps
Seated calf raises 4 times 12
Jump squats for explosiveness to finish it off
Core session of choice of atleast 10 minutes and preferably in a circuit form
Day 4: Rest Day
Cardio session or stretching session
Day 5: Shoulder focused push day
Cardio session of choice
Shoulder press 4 sets of 12 reps
Cable fly 4 sets of 12 reps (2 middle and 2 low stance)
Lateral raises 3 sets of 12 reps
Tricep extensions 4 sets of 10 reps
Push-up pyramid set, 10,9,8,7... Reps per set
Finish it of with rear delt fly's 3 sets of 10 reps
-Boxing session technique focused
Day 6: Bicep & back
Cardio session of choice
Concentration curl 3 sets of 10
Underhand barbell row 3 sets of 12
Regular pull ups 3 sets of 10
Romanian deadlift 3 sets of 10
Heavy Lat pull down 3 sets of 8
Hammer curls 3 sets of 10
Boxing session cardio focused
Day 7: legs & Core
Cardio session of choice
Walking Lunges 4 sets of 10
Leg press 3 sets of 8
Seated hamstring curl 3 sets of 10
Heavy Leg curl 3 sets of 6-8 reps
Seated calf raises 4 times 12
Jump squats for explosiveness to finish it off
Core session of choice of atleast 10 minutes and preferably in a circuit form
Thank u so much for watching this video and showing the support.
Whether you're a fitness enthusiast looking for new challenges or simply curious about the secrets
behind Michael B. Jordan's impressive physique, I hope this video and training schedule is sure to
inspire and motivate you.