Workout Routine for ALI
by Dr, Asem Jawaid
Upper-Body Workout
Upper-Body Circuit.
1 warm up and 5 working sets. Rest 2 minutes between sets
Barbell Incline Bench Press Medium-Grip
5 sets, 10 reps
Side Lateral Raise
5 sets, 10 reps
One-Arm Dumbbell Row
5 sets, 10 reps
Barbell Curl
5 sets, 10 reps
Cable overhead triceps extension
5 sets, 10 reps
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