CHR7266 Advanced Rehab Sample Exercise Handout for Shoulder Impingement Rehab (3)
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Rehabilitation of Shoulder Impingement First week, repeat if relapsed into pain ● Avoid painful positions ● Stop or reduce activities that aggravate shoulder pain ● Keep arm moving in pain-free motions ● Perform non-aggravating cardio exercises ● Continue until redness and swelling clear and pain is reduced Time_________ Time_________ Week 2 & 3 ● Increase intensity of previous exercises Time_________ Time_________ Time_________ Week 4 to 6 ● Functional exercises Reps______ Sets______ Reps______ Sets______ Reps______ Sets______
