Rehabilitation of Shoulder Impingement
First week, repeat if relapsed into pain
● Avoid painful positions
● Stop or reduce activities that aggravate shoulder pain
● Keep arm moving in pain-free motions
● Perform non-aggravating cardio exercises
● Continue until redness and swelling clear and pain is reduced
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Time_________
Week 2 & 3
● Increase intensity of previous exercises
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Time_________
Week 4 to 6
● Functional exercises
Reps______ Sets______
Reps______ Sets______
Reps______ Sets______