Arnold Schwarzenegger's Classic Workout Split:
Day 1: Chest and Back
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Bench Press: 5 sets x 6-10 reps
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Incline Dumbbell Press: 5 sets x 6-10 reps
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Dips: 5 sets x 6-10 reps
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Pull-Ups or Lat Pulldowns: 5 sets x 6-10 reps
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Barbell Rows: 5 sets x 6-10 reps
Day 2: Shoulders and Arms
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Military Press (Seated or Standing): 5 sets x 6-10 reps
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Dumbbell Lateral Raises: 5 sets x 6-10 reps
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Barbell or Dumbbell Upright Rows: 5 sets x 6-10 reps
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Barbell Curls: 5 sets x 6-10 reps
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Preacher Curls: 5 sets x 6-10 reps
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Tricep Dips: 5 sets x 6-10 reps
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Tricep Rope Pushdowns: 5 sets x 6-10 reps
Day 3: Legs and Lower Back
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Squats: 5 sets x 6-10 reps
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Leg Press: 5 sets x 6-10 reps
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Lunges: 5 sets x 6-10 reps
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Romanian Deadlifts: 5 sets x 6-10 reps
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Seated Calf Raises: 5 sets x 10-15 reps
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Standing Calf Raises: 5 sets x 10-15 reps
Day 4: Rest
Day 5: Repeat the Cycle