Mahdi
fitness
portfolio
Mahdi Fazaldin’s portfolio
Name: Mahdi Fazaldin
Class- 6A
Age:13 years old
Height –134cm
Weight- 28kg
• Unit 1 gymnastics
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Push-up –
Sit-upBurpee-14 (1 min)
Sit and stretch-6cm
Jumps-24 (1 min9)
Run - 27
Body Management skills
1. Tucked dish
2. Staddle sit
3. Arch
4. Front support
5. Right splits
6. Box splits
7. Left splits
8. Shoulder flexibility
9. Broad Jump
10.Rebound jumps
11.Back support
what is
Gymnastics?
•Gymnastics is a fun activity that is
the foundation for all sports and
physical activity. Gymnastics
teaches participants how to move,
roll, jump, swing and turn upside
down.
Benefit of Gymnastics
Increased
coordination
Developing
strength
Developing
cognitive
skills
Developing
the bones
Fun
Confidence.
Developing
selfesteem.
Developing
social skills.
Enhance
bodyflexibility