Benefits of Physical Activity in Older Adults
One SMART Goal identified for target audience (Specific, Measurable, Attainable,
Realistic, Time- sensitive) written as a clear and concise sentence.
S: Older Adults will verbalize 3 types of physical activity they can add into their daily
lives at the end of this presentation.
M: Older adults will have knowledge of how to use their fitness app on their phone and
be knowledgeable of how to track their physical activity to keep up with their fitness plan
by the end of this presentation.
A: Older persons will be informed that it will benefit them to do 300 minutes of
moderate-intensity aerobic physical activity per week at the end of this presentation.
R: The audience will also be aware that physical exercise will improve older persons'
cardiorespiratory and muscular fitness, as well as their bone and functional health, while
lowering their risk of NCDs, depression, and cognitive decline.
T: Older adults will be knowledgeable that doing exercise for at least 150 minutes a
week of moderate aerobic exercise for 3 days a week and muscle strengthening
exercises for 2 days a week will improve their overall health by the end of this
presentation.