Chapter 7 Health Test
Name: __________________
A.
B.
C.
D.
E.
F.
G.
Date: __________
Exercise
Sedentary
Physical activity
Skill-related fitness
Concussion
Sprain
pulse
H. fitness
I. target heart rate
J. sets
1. _____ Broad term that describes structured exercise as well as other activities that use energy.
2. _____ Type of fitness that improves a person’s performance in a particular sport.
3. _____ Inactive
4. _____ Person’s heart rate
5. _____ Common sports injury involving the stretching or tearing of ligaments (tissues that hold
joints together)
6. ______ Type of brain injury that results from a blow or jolt to the head or upper body.
7. ______ Type of planned, structured, and purposeful physical activity.
8. ______ Anaerobic exercises done in groups of repetitions followed by rest
9. ______ Rate to aim for while performing aerobic exercise to get the best results from a
workout: varies by age.
10. ______ Body’s ability to meet daily physical demands.
Bonus: Circle one:
Which one involves the use of oxygen to fuel processes in the body?
Anaerobic exercise
or
aerobic exercise
or
running 2 miles -
An example of aerobic exercise
Weight training